There are many ways to exhaust:

Let me start with diet and massage.

In terms of diet, radish is the main choice. Exhausting flatulence and repairing intestinal tissue is conducive to exhausting waste gas to eliminate gastrointestinal pain. Eat more foods that promote exhaust, besides radish, hawthorn, kumquat, celery and wax gourd.

Massage: For flatulence, you can do abdominal hot compress or apply wind oil essence, then rub the palm of your hand, massage clockwise for 2 minutes, and then massage counterclockwise for 2 minutes. Repeat this for 2~3 cycles, which can help intestinal movement, promote exhaust and relieve abdominal distension.