There are many ways to eat laver, such as washing laver and soaking it in your hair, making soup with tomatoes and some other vegetables, adding laver in moderation when cooking, and chopping laver and mixing it with other side dishes to eat bibimbap. At the same time, you can eat seaweed with eggs, which can supplement your body's nutrition.

Introduction to laver:

Porphyra is actually a general term for a class of alternate algae in the ocean. Porphyra is a marine red algae plant. The leaves of laver are a kind of cell structure, which is buried in a very thin colloid layer. There are usually dark brown, red and purple. Porphyra can be used as medicine in addition to soup.

Vegetables are called "marine vegetables". Laver is a bit like leek, which can be harvested and cut repeatedly when it grows up. The first cut is called the first water, the second cut is called the second water, and so on. Laver in the first water, also called seaweed in the first water, is particularly delicate and nutritious, but it is difficult to buy. Everyone either keeps it for himself or gives it away. The supermarket is a little better, generally 3.4 water, and almost 7.8 water. When choosing, you can carefully distinguish gloss, thickness and so on.

Nutritional value of laver

Because seawater is extremely rich in inorganic components, and laver has the function of absorbing and storing inorganic substances in seawater, some lavers are extremely rich in inorganic substances.

1, with rich nutrition and high iodine content, can be used to treat goiter caused by iodine deficiency. Porphyra has the function of softening and resolving hard mass, and is also useful for other blood clots.

2. Rich in choline, calcium and iron, it can enhance memory, treat anemia of women and children, promote the growth of bones and teeth, and promote health care; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema.

3. Polysaccharides contained in laver can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve immunity; It can significantly reduce the total cholesterol content in serum.

4. The inhibitory rate of effective components of laver on Ehrlich cancer is 53.2%, which is helpful for the prevention and treatment of brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors.