1 Will eating a bowl of red dates every day make you fat? To be sure, the calories of dried dates are close to raisins, and moderate consumption has no effect on people who lose weight. In addition, many people worry that the high calorie of red dates will affect their figure. However, although red dates are sweet and high in sugar content, they will not get fat as long as they are eaten properly. And a bowl of red dates is not much. Eating a few times a day will not make you fat, but it is not recommended to eat a bowl at a time, especially at night, which will make you fatter.

How many dried red dates do you eat a day? For women, jujube is not only a delicious fruit, but also a nourishing medicine. Has the effects of strengthening muscles and bones, nourishing blood, promoting qi circulation and beauty beauty. It can be eaten raw, cooked, soaked in water or stewed in broth.

Generally speaking, eating three jujubes a day is enough. You can eat 6-8 smaller dates. If you are a patient after surgery or a woman who has just given birth, the number of Chinese dates can be increased, and you can eat about 10 a day. You can decide how many dates to eat every day according to your physical condition.

3 Benefits of Persisting in Eating Jujube 1. People with spleen and stomach weakness, diarrhea and fatigue can eat seven jujubes a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer, strengthen the spleen and stomach, and achieve the effects of increasing appetite and stopping diarrhea.

2, Yiqi Yangxue jujube is a good tonic, often add jujube to the diet, nourish the body, moisturize the blood. Eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

3. The flavone-disaccharide A contained in jujube has sedative, hypnotic and hypotensive effects, and the isolated naringin C has central inhibitory effect, that is, reducing spontaneous movement, stimulating reflex and rigidity, so jujube has sedative and tranquilizing effects.

4 how to eat jujube 1, soak jujube in water, nourish the liver and detoxify. If it is fresh jujube, it is not suitable for soaking in water, which will seriously destroy vitamin C. If it is dry jujube, it is difficult to completely dissolve its effective components during the whole brewing process. You can break it and soak it in water.

2, make tea to eat jujube tea, invigorate the qi and protect the throat, jujube fried black and then make tea to drink, can cure stomach cold, stomach pain, if you add longan, it is blood and qi tea, which is good for the throat.

3, soaking wine to eat red dates soaking wine, blood vessels are unobstructed, red dates are more likely to dissolve nutrient-rich organic matter during soaking, which has a certain effect on keeping blood vessels unobstructed.