Millet porridge is a traditional China diet made from millet, which has been widely eaten as early as ancient history. Millet porridge is not only delicious, but also has many benefits to health. The following will introduce the efficacy and function of millet porridge for you.
Keep your stomach healthy: Millet porridge is rich in cellulose and complex carbohydrates, which are essential to keep your stomach healthy. Moderate consumption of millet gruel can promote intestinal peristalsis, relieve digestive system problems such as constipation and diarrhea, and help maintain the balance of intestinal flora.
Provide enough energy: the content of carbohydrates in millet porridge is relatively high, which can provide enough energy for the body, help to enhance physical strength and reduce fatigue.
Promote liver health: Studies show that millet porridge can reduce the content of isopropanol in the liver, which is a toxin that may be produced during human metabolism. Therefore, moderate consumption of millet porridge can help remove harmful substances and ensure liver health.
Conducive to cardiovascular health: Millet is rich in plant steroids and cellulose, which can lower cholesterol levels and reduce the risk of cardiovascular diseases.
Antioxidant effect: Millet porridge is rich in a variety of antioxidant components, such as vitamin E, zinc, selenium, etc., which can help prevent the body from being damaged by free radicals, which is a common cause of many diseases.
Promote sleep: Glutamate contained in millet can be converted into adrenaline, which helps to maintain the balance of nervous system. At the same time, millet is also rich in tryptophan, which is a special amino acid that can promote sleep and help improve sleep quality.
In a word, eating millet porridge properly can do a lot of good to your health. Millet porridge is not only delicious, but also has good efficacy and role in maintaining gastrointestinal health, providing energy, promoting liver health, benefiting cardiovascular health, resisting oxidation and promoting sleep.
Tantianmeng-advocate of natural cereal food
The above content is provided by Tanida Meng, an advocate of natural cereal food, hoping to help everyone.