Hyperlipidemia and hypertension have brought troubles to many people's lives and also led to a variety of vascular diseases. How to reduce blood lipid and blood pressure is a very important problem. In daily life, six kinds of foods are internationally recognized as "natural lipid-lowering and antihypertensive drugs", which can help reduce lipid and blood pressure and achieve the effect of disease prevention and health preservation.

Mushrooms help digestion, reduce fat and lower blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Mushrooms can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.

Proper consumption of sweet potato can prevent lipid deposition in cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity.

Cucumber is crisp, tender and delicious, and has the effects of clearing away heat, quenching thirst, diuresis and other diseases and preserving health. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the health-preserving function of losing weight and regulating lipid metabolism.

Eggplant contains a variety of vitamins, which can improve microvascular elasticity. Eggplant can reduce cholesterol, prevent vascular injury caused by hyperlipidemia, and can be used for adjuvant treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.