Ingredients
Cabbage
Pancake
Vermicelli
Shiitake mushrooms
Scallions, ginger, star anise
Salt, chicken broth, soy sauce, oyster sauce
Wash and cut up the cabbage.
Pour in the garnish, oyster sauce, add salt, add the soaked mushrooms, and pour in the mushroom water (if you don't like mushrooms, just pour in the water), and cover the pot with a lid and simmer for 10 minutes.
Add the soaked vermicelli to the pot and stir-fry until the vermicelli is flavorful and soft.
Sprinkle in chicken broth (or not) and serve.
Tips
1, pork slices need to be stir-fried until browned and then stewed, so that the taste of fresh and not greasy. 2, because of the cabbage itself out of the water, stir-fried can be added to soak mushrooms water or a small amount of water can be simmered.
Cabbage Stew Vermicelli 2
Main Ingredients
Fifty-five grams of meat (250 grams), sweet potato vermicelli (100 grams), cabbage (180 grams)
Sides
scallions (1), ginger (1), anise (1), cinnamon (1), sesame seeds (1), cooking wine (1 tablespoon), light soy sauce (2 tablespoons), light soy sauce (moderate), sugar (10 grams), soy sauce (2 tablespoons). The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. From the source to control the quality of vegetables, organic way of planting, the whole cold chain delivery, original ecological, origin, original flavor, from the "field" to the "table" safe and fresh every moment. We will defend the safety of your tongue and retrieve the flavor of your memory.
2, prepare the material, this dish I used the new garden sunshine produced organic vegetables cabbage.
3, clean cabbage, cut into slices and spare.
4, the meat cut into pieces.
5, ready sweet potato vermicelli, do not have to soak too soft, vermicelli can more absorb the flavor of the soup.
6, the meat in a pot of cold water blanching, get rid of blood, fish out for use.
7, frying pan in the bottom oil, when the oil is hot, put onion, ginger, anise, cinnamon, sesame leaves burst incense, put the meat stir fry evenly. Add cooking wine, soy sauce, rock sugar and stir-fry to the color.
8, add the amount of warm water did not exceed the meat, large fire boil, small fire cook an hour.
9, add sweet potato vermicelli, add cut cabbage.
10, large fire boil, small fire stew 5 minutes can be.
Recipe Description
The air is particularly dry in the fall and winter seasons, and the cabbage is slightly cold in nature, which has the effect of clearing heat and removing vexation, quenching thirst and diuresis, facilitating the bowel movement, and clearing the lungs of heat. If you want to clear heat and dry dampness, water, bile, you can eat more cabbage such as heat and water food. In order to achieve the therapeutic effect. Cabbage is about 95% water content and very low in calories.
Tips
1, the best choice of sweet potato vermicelli or potato vermicelli, glutenous and delicious. 2, braised pork can be done more, put the vermicelli, cabbage, some of them out before the other dishes.
Small knowledge
Pancake practice tips
1, pork should not be a long time to soak in the water; cut fat meat, you can dip the fat meat into the cool water, and then put it on the board, cut while sprinkling a little cool water, so that the cut to save energy, fat meat will not slide, and it is not easy to stick to the board. The first thing you need to do is to get rid of it.
2, pork before cooking, do not use hot water to clean, because pork contains a kind of myosin material, in 15 degrees Celsius above the water is easy to dissolve, if you use hot water to soak will lose a lot of nutrients, but also the taste is not good.
3, pork should be cooked, because there are sometimes parasites in pork, if eaten raw or seasoning is not complete, may be in the liver or brain parasites hook tapeworm.
Functions of Pancake Pork
Nourishing the kidney and nourishing blood,
Nourishing yin and moistening dryness
Sweet Potato Vermicelli Practice Tips
Sweet Potato Vermicelli is a very easy-going . Food, it can be paired with many foods, can be cooked in a variety of ways, to make hot and cold meat and vegetarian fried braised fried steamed a variety of dishes. Sweet potato vermicelli mixed with cabbage and potatoes, pork, beef and mutton stew, flavorful, elegant and vulgar **** appreciation.
The role of sweet potato vermicelli
1, vermicelli rich in carbohydrates, dietary fiber, protein, niacin and calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals;
2, vermicelli has a good taste, it can absorb a variety of delicious soup flavor, coupled with the vermicelli itself is soft and tender, more crisp! It's a good flavor attachment, it can absorb all kinds of fresh soup flavor. The real green vermicelli has most of the sweet potato's health functions.
Cabbage practice tips
1, can be fried, burned, shabu-shabu, mix, steak, etc., but also can do soup and stuffing;
2, cut cabbage, it is desirable to cut the silk, so that the cabbage is easy to cook;
3, cooking should not be used to boil blanching, scalding squeezed juice, etc., in order to avoid a large number of nutrient losses;
4, the cabbage blanched in boiling water for a long time, not too long, the optimal time for a long time, the best time is the time for the blanch, the best time is the time for the blanch. Not too long, the best time for 20 to 30 seconds, or scalded too soft, too rotten, it is not delicious;
5, cabbage in the process of decay produces toxins, the resulting nitrite can make the blood hemoglobin loss of oxygen-carrying capacity, so that the human body occurs a serious hypoxia, and even life-threatening.
The role of cabbage
Can promote the peristalsis of the intestinal wall, to help digestion; often eat to help enhance the immune function, to prevent atherosclerosis and some cardiovascular diseases
Cabbage eating taboo
Remember to avoid eating overnight cooked cabbage and unpickled cabbage. Avoid eating cabbage if you have diarrhea, and it's not suitable for people who have a weak stomach.