Materials: 500f of butternut squid, 200g of asparagus, 100g of tomatoes. A piece of ginger, soy sauce, sugar, salt and other seasonings can be based on personal taste appropriate increase.

Practice: first deal with the clove fish, remove the bones of the clove fish, and then use a knife to chop the meat into minced meat to add ginger, salt, sugar, cooking wine and stir the minced meat, so that it is fully flavored into meatballs, and another pot of boiling water, the water boiled to join the formation of the clove fishballs, fishballs are cooked and then add asparagus, tomatoes, and other materials in the cook for five minutes on it.

This one soup a best effect is the soup delicious, and delicious, asparagus, tomatoes are also very common on the market some food, rich in nutrients, can be beauty. Clove fish is also rich in gelatin, these ingredients are conducive to women's health.

Beauty soup recipe 2: vegetable rib soup

Materials: 50 grams of asparagus, 1 carrot, 100 grams of spring bamboo shoots, 500 grams of ribs.

Practice: Wash all the materials, put the ribs into cold water and boil for an hour to bleach off the foam, add the pre-prepared asparagus, carrots, asparagus and other materials. Cook for 10 minutes and add seasonings according to your taste.

The biggest highlight of vegetable rib soup is that you can add new vegetables according to your favorite, meat and vegetable combination itself is relatively reasonable. And vegetables in the rich vitamins and carotene, amino acids and ribs in the nutrient composition of the mixture can play a greater health care efficacy, summer eating fat and not greasy is definitely a good choice.

Beauty soup recipe three: pig's hand pear soup

Materials: pig's hand 1, pear two, 50 grams of soybean, 3 slices of ginger, cooking wine, cooking salt.

Practice: first of all, the pig's hand is clean and cut into pieces, and then put into the water to blanch, remove the Sydney pistil, and then cut into pieces, and then the pig's hand, Sydney, soybean and other materials with the right amount of water to simmer for 90 minutes, in the addition of ginger, table salt, cooking wine, etc. to seasoning can be.

Pork hands in the middle of rich collagen, with the role of delayed aging, and Sydney since ancient times has a role in clearing the lungs and beauty, soybean rich in phytoestrogens, more conducive to women's beauty and skin care. Especially for women who often stay up late and get angry is more recommended with this soup.

Beauty Soup Recipe 4: Mushroom Chicken Wing Soup

Materials: 400 grams of chicken wings, 200 grams of mushrooms, ginger, scallion, star anise each one, cooking wine, pepper, cooking salt.

Methods: first put the mushrooms into the water to soak and wash clean, and then the chicken wings to deal with, with ginger and put into the water to boil dry, in the pot pour in water, broth, and then all the ingredients together into the water and then boiled with high heat, add cooking wine for seasoning can be.

The chicken wings in this soup can also be replaced by chicken thighs according to personal taste, of course, the flavor of the chicken wings themselves is quite good. It's not greasy, so you don't have to worry about obesity if you drink too much of it.

Lastly remind, women daily in the soup, you can put some more with the effect of beauty ingredients, of course, in the enjoyment of the time to pay attention to the principle of the opposite, everything should have a degree, so as to better promote the health of the body.

1, beef

Give you a good face Beef contains a lot of zinc, it can keep the panel of the oil balance, accelerate the panel of the metabolism, so that you have a bright complexion. Eating 250 grams of beef a day will give you 15 milligrams of zinc, which is basically enough to meet your body's daily needs.

2, fish

Secrets of skin firming To have a young, taut panel, nothing works better than eating fish. Fish contains a magical chemical substance that acts on the muscles under the epidermis to make them tighter, and the epidermis is naturally taut and elastic. Nutrition experts believe that as long as you eat 100 to 200 grams of fish every day, within a week you can feel the face, neck muscles significantly improved.

3, honey

Honey taste sweet, flat, since ancient times is nourishing and strong body, detoxification and skin care products. To moisturize the lungs and cough, laxative, detoxification has a significant effect, it is easy to be absorbed and used by the body. Drink a cup of honey water in the morning on an empty stomach, beauty, bowel movement effect.

4, tomatoes

Tomatoes are rich in antioxidants lycopene, daily intake of 16 mg of lycopene can be sunburn risk factor decreased by 40%. Cooked tomatoes work better than raw. Eat some potatoes or carrots at the same time will be more effective, which beta carotene can effectively block UV.

5, watermelon

Watermelon water content in the fruit is second to none, so it is particularly suitable for replenishment of the body's water loss. In addition, it also contains a variety of amino acids with physiological activity of the panel, easy to be absorbed by the panel, the facial panel of moisturizing, nutrition, sunscreen, whitening effect is better. Guess the article you are interested in: