Eating nectarines in early summer can help tonify qi and blood, nourish yin and promote fluid production, especially suitable for friends with qi and blood deficiency, sallow and emaciated malnutrition, palpitation and shortness of breath after a serious illness, especially in the red nectarine skin, which contains very important nutrients, so we should be careful not to remove the skin when cooking peaches. If we are afraid of pesticide residues, we can soak them in salt water for 20 minutes and then rinse them twice with clear water repeatedly to get a good effect of removing pesticide residues!
Nectarine can also help alleviate the symptoms of anemia, because the iron content in nectarine is high, which is an ideal supplementary food for patients with iron deficiency anemia. In addition, because nectarine contains more potassium and less sodium, it is especially suitable for patients with edema. And iron is a very important component of red blood cell hematopoiesis, so it has a very good therapeutic effect on the symptoms of iron deficiency anemia!
In addition, the peach kernel extract of nectarine has anticoagulant effect, which can effectively inhibit the cough center and relieve cough, and at the same time reduce blood pressure, and can be used for adjuvant treatment of hypertension patients. Moreover, peach kernel also has the functions of promoting blood circulation, removing blood stasis and relaxing bowels, and can be used for adjuvant treatment such as amenorrhea and traumatic injury, so peach kernel is often used as medicine in Chinese medicine!
Nectarine can help stimulate appetite. Nectarine ripens in spring and summer, and its sweet and sour taste can stimulate saliva secretion, which can also stimulate people's appetite and help improve the phenomenon of poor appetite and indigestion. Nectarine is also a seasonal fruit, which is very good for health and health preservation. Eating nectarine in winter is a little worse!