Plantago round-bracteata, also known as Plantago asiatica, is native to India and Iran, and also cultivated in Mediterranean countries, such as France and Spain, among which India has the best quality.
Plantago asiatica shell is the seed shell of Plantago asiatica, also known as "Lotus shell powder" or "Plantago asiatica seed pod". The clean round-bracted plantain shell is Indian, with low moisture, high quality and high expansion rate.
Plantago seed husk is used in traditional Indian and China herbal systems for various treatments, such as bladder problems, coronary heart disease, diverticulosis, hemorrhoids, hypertension and urinary system diseases. It is also used to treat skin irritation, ivy poisoning and insect bites. It reduces inflammation of digestive tract, constipation and hemorrhoids. It can be found in almost every family in India because it is an effective family therapy to treat and alleviate common problems related to gastrointestinal diseases.
characteristics of round-braced plantain seed shell:
1. Features
1.
2. contains glucoside, protein, polysaccharide, vitamin B1 and choline.
3. China's No.1 document in 214 listed it as a new resource food.
2. Health benefits
1. Helps to reduce acidity
Today's lifestyle and eating habits often cause acidity problems, and clean plantain husk may be the best natural medicine to treat the disease. When eaten, the shell will form a protective layer in the stomach and prevent the irritation caused by acidity.
In addition, it helps digestion and proper secretion of gastric acid. Plantain husk can also reduce the number of heartburn attacks that may be suffered.
2. It helps to relieve accumulation
Because the fiber in the round-braced plantain shell is insoluble in water and nature, it is the best and beneficial for those who suffer from pain such as compost and hemorrhoids. It not only helps to clean the intestines effectively, but also softens the feces by absorbing the water around the intestines, so that the feces can pass through and become soft and painless. In addition, due to its inherent nature, it helps defecation. Plantago round bracteata shell can also help to heal cracks and protect anus from stretching. It can prevent the wound from healing when people exercise.
3. It helps to relieve diarrhea
You can imagine a family therapy that can relieve constipation and diarrhea at the same time, which sounds unbelievable, but the round-braced plantain shell can solve this problem.
Plantago asiatica shell can effectively relieve stomach discomfort and increase fecal volume. It can also promote the growth of probiotics to cure infection, and also help to harden diarrhea and relieve diarrhea.
4. Quickly relieve constipation
Plantago asiatica shell is a kind of food widely used for constipation and relieving common gastrointestinal discomfort. It is rich in soluble and insoluble fiber, has natural hygroscopicity, can absorb water in digestive tract and improve the consistency of feces. Drinking plenty of water while eating clean will promote stool to be discharged into intestinal cavity, making stool easier to move.
5. Controlling blood sugar
Plantago asiatica shell can also be used as an effective method to reduce sugar. Diabetic patients can produce enough insulin in their bodies, so they must use insulin to control their blood sugar levels. The fiber contained in the clean round-bracted plantain shell is helpful to control postprandial blood glucose response and reduce insulin and blood glucose levels. Because of its gel-forming fibers, it is also very effective in lowering blood sugar, which can slow down the digestion process and help regulate blood sugar levels.
6. It is helpful for anal fissure
For people suffering from anal fissure or hemorrhoids, Plantago asiatica shell may be the best treatment. Usually, when hard feces reach the anus through the intestine, people feel pain. Hard stool can cut or tear the anus and anal canal tissue, and lead to bleeding. Because the fiber in the husk of Plantago asiatica is insoluble and soluble, it can help soften feces by absorbing water around the intestine. It can also prevent people from overstretching their anus during defecation, thus contributing to gaps and preventing cracks or pile breakage.
7. It is helpful for irritable bowel syndrome (IBS)
IBS mainly affects diseases or diseases of the large intestine, leading to abdominal pain, colic, diarrhea, abdominal distension, abdominal distension and constipation. Irritable bowel syndrome (IBS) is a chronic disease, which can be easily controlled by round-braced plantain shell, while controlling diet, lifestyle and reducing stress level.
8. Reduce the risk of cardiovascular disease
Clean round-braced plantain seed shells are rich in fiber, which helps to lower cholesterol levels and ultimately protect your heart. Because of its high fiber content and low fat content, it is widely recommended by doctors and nutritionists in the prevention of heart disease.
It forms a thin layer on the intestinal wall, thus preventing cholesterol from being absorbed from the food you eat. It effectively reduces the serum cholesterol level in the blood. In this way, it helps to remove any excess cholesterol that blocks the heart arteries and protect you from heart and coronary artery diseases.
As early as 1998, the US Food and Drug Administration (FDA) issued an announcement that the soluble fiber of Plantago asiatica shell can reduce the risk of cardiovascular diseases.
9. weight control
round-braced plantain shells can help you achieve your weight loss goal. Plantain shells swell to 1 to 2 times their original size when mixed with water. It is rich in fiber, so it can reduce hunger when eaten, which helps to lose weight.
if you take it before meals, it will make you feel fuller and suppress your appetite. It is recommended to take Yanyan clean about 2 to 3 minutes before meals and drink plenty of water.
According to Ayurvedic medicine, the husk of Plantago asiatica helps to remove AMA (toxic waste accumulated on the stomach wall) and also helps to prevent other digestive system diseases.
Close advice from Yan Jie
(1) Pay attention to balanced nutrition while reducing fat. Losing weight due to lack of nutrition for a long time can easily lead to endocrine disorders and nerve damage (leading to depression and other problems), while inflammation and cleanliness can easily meet the necessary nutrition of the body and have a sense of fullness, so it is an ideal choice for nutritional weight loss.
(2) The fat-reducing effect of single supplement of Plantago asiatica shell is not satisfactory, and the product with multiple fat-reducing components can achieve the ideal weight-reducing effect. And clean inflammation is a comprehensive fat-reducing design.