Problem two: oatmeal rice porridge, oatmeal rice porridge how to do delicious, oats Wash millet and rice.
Put the right amount of water in the pot, boil and pour into the rice and millet
Continue to simmer over high heat, and after boiling, change to a small fire and simmer for 30 minutes. When cooking in order to prevent the rice porridge overflow paste pot, it is best to open the lid of the pot a slit, do not cover tightly.
When the millet is cooked and rotten, the porridge is thick, you can turn off the fire and serve.
Question 3: How to make raw oatmeal rice is delicious Hello.
Oatmeal rice is the form of cereal before it is pressed into flakes, and is as healthy as cereal. It tastes better with rice because it contains some bran and crude fiber.
Common practices:
1. Cook. The ratio of rice and oatmeal is 1:1, or 3:2, the first time you use it, it is best not to put too much oatmeal rice, otherwise friends who are used to eating fine grains may not be accustomed to it. Before cooking, you can soak it for half an hour. Oatmeal rice is not as difficult to cook as brown rice, and basically can be cooked at the same time as rice;
2, fancy candied rice. It is in the water ready to cook rice before adding some raisins, dried apricots, dried fruit and other ingredients, cooked rice mixed with a mix of sweet and savory;
3, fried rice. Cooked oatmeal rice a meal can not be eaten can also be fried with ordinary rice, ingredients can be put on the egg, green onions, green beans, corn can also put pineapple and fruit, oatmeal rice texture is more suitable for making sweet fried rice;
4, porridge. Oatmeal rice is supposed to be a good material for porridge, with white rice and more grains, not only nutritious but also very healthy.
The above a few small suggestions hope to help you.
Oats: In recent years, research has found that oats contain linoleic acid, every 50 grams of oats contain linoleic acid equivalent to the content of 10 grains of vein, so oats have the role of inhibiting cholesterol rise. It is reported that a relevant study in the United States confirmed that eating 60 grams of oats every day can reduce cholesterol by an average of 3%. British research results that a bowl of oatmeal every morning, can reduce the mortality rate of heart disease by 6%, oats contain a variety of enzymes have a strong vitality, can help to slow down the aging of cells. You can also achieve the effect of weight loss Anyway, the benefits are many
Oats have a very high nutritional value,
According to the Chinese Academy of Medical Sciences, Institute of Health comprehensive analysis of the results of China's naked oat flour (commonly known as oat flour), containing protein 15%, respectively, than flour, rice more than 1 times higher.
Naked oat flour fat content of 8.5%, respectively, than flour, rice 4 to 6 times higher than the content of both millet
face, cornmeal, sorghum and sorghum flour, buckwheat flour, yellow rice flour, barley flour and other grains. Naked oats release calories and
phosphorus, iron, calcium and other content compared with the other eight kinds of grain, almost all accounted for the first. In addition, according to domestic and foreign research institutions
analysis and determination, naked oats in vitamin B, folic acid, vitamin H, pantothenic acid are relatively rich.
Oats have low-sugar, high-calorie, high-nutritional qualities. Hundred grams of oats starch content of 65 grams, compared with flour, rice
and other low 10 to 12 grams above, while the calorie 402 kcal, higher than flour, rice 53 to 57 kcal, especially oats in the body can not synthesize their own amino acid content and essential are higher than the other grain more than 2 times. Because of the nutritional composition of oats
comprehensive and high content, can achieve the effect of less food and relative nutrition is not reduced. Consumption of oats can greatly reduce the starch intake of diabetic
patients, its food as diabetic patients is particularly rare.
Question 4: How to make porridge drink oats (to be delicious Oh) As for the punch or cook, depending on which kind of cereal you are to supermarkets sell as an example
1) need to be cooked (not labeled free cooking or fast cooking),
2) fast cooking (cook 3 minutes),
3) free cooking (soak 3 minutes in 80-degree water on the OK, did not add anything),
4) instant, (the kind of boiling water, added sugar and creamer, a small bag packaged)
I drink (3)
I drink (3)
I every day is the cereal + milk + cheese + salt, oh ~~~~ good like to eat, strong milk flavor, cereal is good nutrients, I ate this after the constipation is much better (I usually eat very little oil, because in the weight loss, once upon a time). As long as you eat less oil BB is very difficult, now are not very difficult, so happy!)
, inside and then add a piece of cheese, so fragrant, so thick ~~~~
Recommended reasons: oats high nutritional value, its human body needs 8 kinds of amino acids, vitamin E content are higher than rice. Oats contain a kind of oat essence, with the unique flavor of cereals. At the same time, oats have a very good medicinal effect on the prevention of atherosclerosis, hypertension, coronary heart disease and other diseases are very good.
Oats contain a very important nutrient - soluble dietary fiber, which is mainly found in oat bran, and there will be different degrees of loss during processing. When choosing oatmeal, pay attention to the total energy, carbohydrates, soluble dietary fiber, and protein content in each small package or per 100 grams. Total energy should preferably not exceed 350 kcal, carbohydrate content should not be higher than 60%, soluble dietary fiber should not be less than 8 grams, and protein content should be around 10%. Such oatmeal nutrition loss is small, but also more balanced.
A key to consuming oatmeal is to avoid cooking it at high temperatures for long periods of time to prevent vitamins from being destroyed. The longer the oatmeal is cooked, the greater its nutritional loss. The article recommends eating: raw oatmeal needs to be cooked for 20-30 minutes; cooked oatmeal needs to be cooked for 5 minutes; cooked oatmeal, if cooked with milk, only needs to be cooked for 3 minutes, and it's best to stir it once in between.
Oatmeal eating method:
Generally sold in the supermarket are instant oatmeal, the practice is very simple, direct cooking and soaking can be. If you want to have some flavor, you can add different ingredients. A beverage store in the introduction of juice oatmeal drink. In a small saucepan, boil half a pot of water and sprinkle in a teaspoon of instant oatmeal. Don't make it too thick or too mushy, as it will affect the smoothness of the oatmeal in your mouth. Once the instant oatmeal comes to a boil, turn the heat down to low and use a spoon to gently scrape the bottom of the pot to prevent the oatmeal from sticking to the bottom. Once the oatmeal is confirmed to melt, break in an egg and whisk the egg, turn off the heat when the egg is cooked, and then rinse in some fresh milk and juice can be served both hot and cold.
Weight loss cereal eating method:
Ingredients:
cereal a little, a little cabbage, 1 egg, salt, sesame oil.
Directions:
Boil water in the pot, crack an egg into it, use chopsticks to stir the egg in the pot, chop the cabbage into the pot, wait for the water to boil for a minute, put the cereal in it and keep stirring, turn off the heat when it's boiling, add salt, and drizzle sesame oil.
Don't put too much cereal, or it will be very thick soup.
This is a way to eat cabbage.
In addition: spinach, Chrysanthemum coronarium, caper, celery leaves can be cooked muesli and the flavor is very good.
Milk Cereal
Ingredients: (4 servings) Savory: Cereal, 3/5 bowl of water or 1 1/2 bowl of broth, 3 tbsp each of diced meat, carrots, green peas, 1 tsp salt. Sweet: 4 cups milk, sugar to taste, 8 tbsp wheat gluten flakes. Directions: Savory: Bring the meat to a boil, then add the cereal and cook for 8 to 12 minutes (grocery store cereal needs to be cooked longer to make it taste good). Cover and simmer for 5 minutes, then serve. Sweet: 1. Milk is warmed over low heat, and sugar is dissolved before adding cereal. 2. Milk in the warming, pay attention to stir with, so as not to scorch the bottom.
Healthy oatmeal porridge
Ingredients:
3/5 cups of oats, fresh milk (can also be used soybean milk) raisins in moderation
Method:
1. Oatmeal soaked for an hour, add 750cc of water.
2. Boil the water to a boil and then turn the heat to a low boil for about 40 minutes, tasted Q and crunchy can be removed from the fire. Wait until cool and put it in the refrigerator.
3. Add fresh milk and raisins to your liking and serve. >>
Question 5: How to make rice oatmeal porridge, how to make rice oatmeal porridge is delicious, rice Main Ingredients
Oats
1 tablespoon
Side Ingredients
Wuchang rice
1 tablespoon
Rice
1 tablespoon
Water
moderate
Steps
1. Prepare the ingredients
2. Make water in the pot until boiling
3. Pour all the ingredients in, take a spoon and stir
4. Boil over high heat, then turn to medium heat and simmer for 10 minutes and then turn to low heat for 20 minutes
Porridge is thick and the rice is rotten.
5. Finished
Question 6: Oatmeal white rice porridge practice, oatmeal white rice porridge how to do delicious, oats 1. Prepare oats and white rice.
2. Add the right amount of water to the pot and boil.
3. When boiling water, wash the oats and white rice.
4. When the water in the pot boils, put the washed oats and white rice into it.
5. Cover the pot and wait for the pot to boil, turn down the heat, and then heat for about half an hour.
6. A bowl of fragrant oatmeal and white rice porridge made
Question 7: How to make oatmeal porridge is delicious, oatmeal porridge homemade practices Ingredient Details
Five spoons of oatmeal
Black sesame seeds black sesame seeds
Red dates three
Goji berries a small handful of
Milk in moderation
milky taste
Cooking process
Ten minutes Consumption
Simple difficulty
Convenient oatmeal porridge steps
1
Rinse the black sesame seeds ~ there will be some small dust.
2
Less water, eat as much as you want to boil.
3
Boil the water and pour in the oats.
4
Put in the red dates and goji berries.
5
Add washed black sesame seeds.
6
Add some milk.
7
Stir well and boil it.
Question 8: Oatmeal porridge home practices, authentic oatmeal porridge how to do Oatmeal porridge practices
1. Oats, corn flakes are ready.
2. Put the right amount of water in the pot, (you can also put milk), and then pour the right amount of oatmeal also corn flakes.
3. Large fire boil to small fire, cook to 5 - 7 minutes, to see the porridge has become thick, you can be served in a bowl, open to eat. (According to your own preferences can be put into the sugar)
Question 9: How to do oatmeal porridge. Tasty and weight loss. Oatmeal kernel glutinous rice porridge oatmeal kernel 60 grams, 200 grams of red glutinous rice, 30 raisins. 1, oat kernel and red glutinous rice were soaked 1 night. 2, raisins washed with warm water. 3, oat kernel and red glutinous rice into the pot, add water to boil and turn to a small fire. 4, half an hour later to add raisins with the same cooking, continue to cook for half an hour until the glutinous rice blossomed and thickened. 5, adjusted into the honey.