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Fungus is basically eaten with other foods. Fungus can be paired with many foods, whether it is meat or vegetables. So, can onions and fungus be eaten together? Can onions be fried with fungus?

Can onions and fungus be eaten together?

Yes, you can make stir-fried vegetables, stews and cold dishes. Stir-fried vegetables and stews are delicious when paired with braised meat. In summer, they are suitable for cold dishes. It's very refreshing. Adding some sugar when pickling onions will give it a good taste, and it won't change color if you eat it every other meal. Eating onions and fungus together can prevent cancer, prevent cardiovascular and cerebrovascular diseases, resist aging, nourish blood, activate blood circulation and remove blood stasis.

How to stir-fry fungus with onions

Ingredients: 20 grams of black fungus

Seasoning: 2 grams of salt, 3 cloves of garlic, 10 ml of light soy sauce, balsamic vinegar 30 ml, 5 ml of sesame oil, 1/2 onion, 5 grams of sugar, 2 Chaotian peppers

How to mix black fungus with onions

1. Soak the fungus in cold water and repeat Rinse clean, cut off old roots and tear into small florets.

2. Wash the onion and cut it into thin strips, chop the garlic into minced garlic, and cut the chili pepper into small pieces. Pour water into the pot and bring to a boil over high heat. Add the fungus and blanch it for about 1 minute. Remove from the cold water. Then drain off the water.

3. Put the balsamic vinegar, light soy sauce, sesame oil, sugar, salt, minced garlic and wild pepper into a small bowl and stir well to form a sauce.

4. Put the fungus and onion into a large bowl, pour in the sauce and stir evenly.

Cooking Tips

1. It is best to soak black fungus in cold water, which will give it a crispy texture. It is best not to soak it in boiling water. Although it can shorten the time and quickly soak it, The taste will be worse.

2. There are many types of vinegar, you can choose according to your preference, or you can use apple cider vinegar instead for a unique flavor.

3. You can add other vegetables according to your own preferences, such as cucumber, coriander, radish, etc.

4. After mixing, it will taste better if left for a while. In summer, it can be chilled in the refrigerator for a better taste.

5. Black fungus and onions are both ingredients that can lower blood lipids and blood pressure. Black fungus is rich in colloids, which has a good moisturizing effect on the human digestive system. It also has anti-blood coagulation and anti-inflammatory properties. Thrombosis, promoting immunity, regulating blood lipids, resisting atherosclerosis, lowering blood sugar, and delaying aging. Onions are also natural blood thinners, which can reduce blood viscosity and prevent thrombosis. Regular consumption has health care effects on patients with high blood pressure, hyperlipidemia and cardiovascular and cerebrovascular diseases.

The benefits of eating onions and fungus together

The onionin in onions has the effect of promoting blood circulation and removing blood stasis, and has certain preventive and auxiliary treatment effects on cardiovascular and cerebrovascular diseases.

Fungus is a fungus food, and all fungi have the effect of detoxifying and dissipating blood stasis, thus leaving no room for tumors to germinate.

The two together make an excellent meal combination. Of course, it has not yet reached the point where it can replace drug treatment.