1. Ingredients: 8 grams of dried bird's nest, 4 grams of rock sugar.

2. Weigh the amount of bird's nest with a measuring scale. 3-5 grams of bird's nest is the best amount for an adult to consume each time, so don't be greedy and eat twice a week in general.

3. Soak the dried bird's nest in purified water for 4-8 hours, place it in a natural ventilation area, and observe the expansion of the bird's nest.

4. When the bird's nest is soft and swollen, gently clip out the floating bird's hairs with a small ingot.

5. After picking out the hairs, filter and clean the bird's nest with pure water for one or two times.

6. After cleaning, carefully tear the bird's nest into thin strips according to the texture, and crush the bird's head as fine as possible with your fingers.

7. Pour the processed bird's nest into the stewing pot, add pure water to soak through the bird's nest, slightly higher than the amount of water 1CM is preferred.

8, cover, placed in a steamer, water stewed over moderate heat for 2 hours, to the surface of the surface showing a small amount of foam, a little boiling, sticky feeling and the smell of egg whites for a good standard of steaming. Stewing time, the icing sugar into icing sugar water, in the pot after the transfer into the bird's nest, mix well can be.