Need a recipe for losing weight for a week.

★ "Witch Slimming Soup" Lose Fifteen Pounds in Seven Days

The famous Witch Slimming Soup. Drink vegetable soup continuously for a week and combine it with the listed foods. You can lose weight in seven days. Going to 5-7 kg is very exciting, right?

Vegetable soup ingredients: onions (4-6 pcs), tomatoes (4-6 pcs), broccoli (1 pc), green peppers (2 pcs), celery (1 stalk), salt ( Xiao Xu). Cut all the soup ingredients into cubes, put them into boiling water and simmer over low heat for 1 hour. Drink the soup dregs evenly every day, no matter the amount.

Pair vegetable soup with the following foods:

Day 1: All-day fruit meal (except bananas)

Day 2: Vegetable meal (except dried beans and Corn (preferably leafy varieties), and a boiled potato for dinner.

Day 3: A mix of the menu from Days 1 and 2 (except potatoes).

Day 4: Unlimited skim milk and 8 more bananas

Day 5: Twelve ounces of beef and six tomatoes, drink 8 9 ounces of water throughout the day.

Day 6: Unlimited beef and vegetables.

Day 7: Brown rice, vegetables and fruits.

Drinkable: water, black coffee, unsweetened fresh juice.

Not to eat: Bread, fried food, alcoholic beverages, carbonated drinks and diet drinks.

★ Slimming cheese meal (lose 10 pounds in 2 weeks)

Breakfast: as usual

Lunch: 1 cup of original cheese

Dinner : Any portion of boiled green vegetables, 1 plate of light white meat

Note: If eaten continuously for 2 weeks, you can mix it with a small amount of soda crackers or corn flakes

★ Alternative menu "Only reduce the lower body"

Breakfast: Milk cereal, "add two teaspoons of honey or five prunes" and a cup of plain low-fat cheese.

Lunch: Baked potatoes with 8 ounces of canned soybeans; or 4 slices of pumpernickel bread, stuffed with low-fat sauce and various vegetables, such as lettuce, cucumber, tomatoes, onions and green peppers, etc. .

Dinner: (Appetizer) A slice of honeydew melon or half a grapefruit or a bowl of clear soup.

(Main dish) 8 ounces of fish fillet "can be steamed, grilled, or cooked in the microwave", plus unlimited boiled vegetables or curry chicken with red rice; or 6 ounces of skinless chicken with There is no limit to boiling vegetables in pots.

(Dessert) Slice banana and add strawberry cheese; or scoop out the apple core and add original cheese or fresh strawberry and strawberry cheese.

Drink 300 ml of skimmed milk every day, and do not drink drinks with added sugar and milk.

★ Light weight-loss meal (7-day meal plan can help you lose 10 pounds)

Day 1

Breakfast: 2 hard-boiled eggs

Lunch: 1 plate of vegetables, half bowl of rice noodles, 4 slices of chicken (skinless)

Dinner: 4 slices of pork, half bowl of udon, all you can eat boiled vegetables

Day 2

Breakfast: half bowl of rice noodles, 1 egg

Lunch: half bowl of fish fillets, 1 apple

Dinner: coriander fillet soup 1 bowl, 1 bowl of rice noodles, half a banana

Day 3

Breakfast: 1 cup of pure soy milk

Lunch: All you can eat boiled vegetables

Dinner: 1 plate of steamed eggs (2 eggs), 2/3 bowl of udon, 1 kiwi

Day 4

Breakfast: 1 apple

Lunch: 1 bowl of rice noodles, half a corn, half a banana

Dinner: 2 whole egg noodles, all you can eat boiled vegetables

No. 5 Day

Breakfast: 1 cup skim milk

Lunch: 1 bowl of shredded pork udon, 1 orange

Dinner: half bowl of fish fillet, half udon Bowl

Day 6

Breakfast: 1 kiwi fruit, half a bowl of rice noodles

Lunch: 1 bowl of vegetarian rice noodles

Dinner: 4 slices of lean meat, 1 bowl of rice noodles, and all you can eat vegetables

Day 7

Breakfast: 1 cup of pure soy milk, 1 banana

Lunch: half rice noodles Bowl, vegetables as you like

Dinner: 1 egg, 4 slices of meat, 1 bowl of rice noodles, 1 apple

Weight loss rules

1. Boil with water Cooked food has greatly reduced oil content; the clear taste helps the liver and kidneys rest, and helps detoxify and remove water.

2. Mainly vegetables, with meat and pasta, nutritionally balanced; 800 to 1,000 calories per day, lower than the average diet.

★ Lose 4 pounds in 1 week, it is recommended to repeat for 2 weeks for better results

Day 1

Breakfast: 1 slice of wheat bread, 1 slice of ham, skim 1 cup of milk

Lunch: 1 bowl of fish egg rice, 1 bowl of stir-fried cabbage

Dinner: 1 bowl of green carrot and lean meat soup, 1 bowl of celery chicken fillet, apple 1

Day 2

Breakfast: 1 apple, 1 cup of low-fat cheese

Lunch: 1 bowl of chicken chop (skinless) soup with udon , 1 cup of lemon tea (without sugar)

Dinner: 1 bowl of vegetable soup, 1 piece of silver cod steak (small), 1 plate of boiled cabbage

Day 3

Breakfast: 1 bowl of chicken noodle, 1 cup of lemon tea (without sugar)

Lunch: 6 pieces of sushi, 1 can of oolong tea

Dinner: papaya and snow fungus 1 bowl of soup, 4 pieces of salt-baked chicken, 1 plate of boiled broccoli

Day 4

Breakfast: 1 bowl of fish fillet porridge

Lunch: Lean barbecued pork soup 1 bowl of rice, 1 plate of boiled broccoli

Dinner: 1 bowl of boiled dumplings, 1 plate of boiled cabbage

Day 5

Breakfast: 1 ham sandwich , coffee (1 cup)

Lunch: 1 plate of roast chicken salad (small), 1 cup of lemon tea (sugar removed)

Dinner: 1 bowl of winter melon lean meat soup, sesame seeds 1 bowl of Po Tofu, 1 plate of stir-fried cabbage

Day 6

Breakfast: 2 slices of wheat buns, 2 teaspoons of peanut butter, 1 cup of skimmed milk

Lunch : 1 bowl of winter melon soup and rice, 1 plate of roasted vegetables

Dinner: 1 bowl of vegetable soup, 1 piece of pork chop (small), 1/2 bowl of mixed beans

Day 7

Breakfast: 1 bowl of rice with pickled vegetables and shredded pork, 1 cup of coffee or tea

Lunch: 1 tomato and egg sandwich, 1 cup of coffee or tea

Dinner ∶ 1 bowl of lean meat rice noodles, 1 green coconut

Weight loss rules: Remember to eat a lot of vegetables and water while eating meat, otherwise it may lead to constipation, a common phenomenon in weight loss.

★ Lose 6 pounds in a week, less than 700 calories a day

Monday

Breakfast: a cup of skim milk, a piece of whole wheat toast, and a multivitamin

Lunch: One piece of whole wheat toast, one cup of coffee

Dinner: One piece of whole wheat toast, two cups of low sugar oolong tea

Tuesday

Breakfast: One cup of skim milk, two slices of whole-wheat toast, and one multivitamin pill

Lunch: Two slices of whole-wheat toast, and one cup of coffee

Dinner: One plate of boiled vegetables, One tea egg, two cups of low-sugar oolong tea

Wednesday

Breakfast: one cup of skim milk, two slices of whole wheat toast, one multivitamin

Lunch: A piece of whole wheat toast, an apple, and a cup of coffee

Dinner: a plate of boiled vegetables, a tea egg, and two cups of low-sugar oolong tea

Thursday

Breakfast: One tea egg, one cup of coffee, one multivitamin

Lunch: One small pot of cabbage and egg drop soup, one cup of low-sugar oolong tea

Dinner: One piece of whole wheat toast, apple One, one cup of skim milk

Friday

Breakfast: two slices of whole wheat toast, one cup of skim milk, one multivitamin

Lunch: whole wheat toast One slice, two tea eggs, one cup of coffee

Dinner: two slices of whole wheat toast, one apple, one cup of low-sugar oolong tea

Saturday

Breakfast: one apple , a cup of skim milk, a pill of multivitamins

Lunch: a plate of boiled vegetables, an apple, two cups of low-sugar oolong tea

Dinner: a small pot of cabbage and egg drop soup, whole wheat A piece of toast, a cup of coffee

★Lose 15 pounds in 7 days

DAY 1

Breakfast: a hard-boiled egg, a tomato, a cup of tea

Lunch: Fruit platter

Dinner: One hard-boiled egg, one apple, one slice of toast, one tomato, tea

DAY 2

Breakfast: One boiled egg, one tomato, one cup of tea

Lunch: One piece of skinless chicken, two tomatoes

Dinner: Three pieces of skinless chicken, one plate of vegetables , a cup of tea

DAY 3

Breakfast: One boiled egg, one tomato, one cup of tea

Lunch: One piece of skinless chicken, two tomatoes

Dinner: a plate of vegetables, 3 taels of lean meat, a cup of tea

DAY 4

Breakfast: a hard-boiled egg, a tomato, a cup of tea

Lunch: Fruit platter

Dinner: One boiled egg, one plate of vegetables, one slice of toast, one tomato, tea

DAY 5

Breakfast: One hard-boiled egg, one tomato, one cup of tea

Lunch: Two hard-boiled eggs, half a pound of roasted vegetables, one cup of tea

Dinner: One steamed fish , a plate of vegetables, tea

DAY 6

Breakfast: one hard-boiled egg, one tomato, one cup of tea

Lunch: two hard-boiled eggs, Half a pound of roasted vegetables, a cup of tea

Dinner: three ounces of lean meat, a plate of vegetables, a tomato, tea

DAY 7

Breakfast: hard-boiled eggs One tomato, one cup of tea

Lunch: Fruit platter

Dinner: One chicken leg, one plate of vegetables, two tomatoes, tea

* No oil, snacks, sugar, and more exercise

★ Seven days a week weight loss recipe

Today I will introduce a seven days a week weight loss recipe, which is provided by a nutritionist.

Dieting to lose weight often leads to a serious lack of nutrition in the body. If you want to lose weight successfully while maintaining good health, the ingredients for this weight loss recipe are very easy to obtain. You may wish to take a look:

Day One

Breakfast: low-fat milk, small apples, whole wheat cheese sandwich

Lunch: germ rice, mushroom tofu, spinach beef, coriander and radish soup

Dinner: Tomato macaroni and cabbage slimming soup

The next day

Breakfast: stone fruit oatmeal, yogurt and fruit salad

Lunch: vegetarian dumplings, assorted egg yolks Soup

Dinner: Four-color fried rice, Luffa and Nostoc slimming soup

Day 3

Breakfast: Salad whole wheat toast, wheat germ milk, kiwi fruit

Lunch: Germ rice, grilled miso fish, fried kale, ayu and eggplant, daylily soup

Dinner: Vegetable hotpot