Hair is actually a kind of hair. After eating it, it will induce some diseases, or it will play the role of furniture for your own diseases. Therefore, when we choose to eat some food, we really need to consider whether it belongs to hair. Although scallop is rich in nutritional value, it is also a kind of hair, so if we suffer from certain diseases, we need to choose scallop carefully.
What is the nutrition of scallop? Scallop is rich in protein, which can improve human immunity, remove excess toxins and water in the body, thus effectively eliminating edema and promoting blood and water metabolism. Regular consumption of scallop can lower blood pressure, dilate capillaries, thus reducing blood viscosity, softening and protecting cardiovascular and cerebrovascular diseases, and effectively reducing the cholesterol content in blood. Scallop is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, potassium, magnesium, selenium and other nutrients. The sodium glutamate contained in scallop is a high-protein and low-fat food. Can maintain the balance of potassium and sodium, and promote human growth and metabolism. The fat contained in the quilt can protect internal organs, provide fatty acids needed by the human body, promote the absorption of fat-soluble vitamins and increase satiety, which is especially suitable for beauty-loving women who lose weight. Scallop is rich in amino acids, such as glycine, glutamic acid and nucleic acid.
How to eat scallops is delicious and simple? Wash scallops first, and then soak them in warm water for about two hours. Peel the small wax gourd, wash it, remove the wax gourd seeds inside, and slice the wax gourd for later use. Tell the old duck to wash, gut and head, and cut into large pieces for later use. Put a proper amount of water in the pot, blanch it with boiling water, then put the duck pieces in, put them in and cook them, and take them out after three minutes. Come on, take it off with clear water and wash off the floating foam on the surface. Then wash the pot and put it in clean water. Then add duck meat, wax gourd willow, scallop and dried tangerine peel in turn, and heat with high fire. After boiling, simmer for about two hours before eating.
Dictyophora Scallop Soup Soak the washed scallops in cold water for ten minutes. Wash the fungus and put it in a bowl for later use. Soak Dictyophora in warm salt water for 20 minutes. Wash Pleurotus eryngii and cut into small pieces for later use. It should be noted that when soaking Dictyophora, you must change the water two or three times and carefully squeeze the water out of Dictyophora. Then cut off the head and tail of Dictyophora indusiata, leaving only the white part in the middle. Put a proper amount of water into the pot, pour Pleurotus eryngii, Auricularia auricula and scallop into the pot, bring to a boil with high fire, and then add miso sauce. Then the miso sauce is completely blended into the soup with low fire. Pour the soaked dictyophora into the soup, bring it to a boil with high fire, and then cook it with low fire. After boiling for ten minutes, you can drink it without adding salt.
How many pieces of scallops should I eat at a time? There is no specific rule on how many slices scallops can eat at a time. It is best not to exceed about100g.