Eat fruits as follows: eat fruits with low sugar content: try to choose cucumbers, tomatoes, grapefruit, hawthorn, strawberries, kiwifruit and so on. Low sugar content, rich in cellulose, lutein and lycopene. Fruits rich in vitamin C: pears, loquats, pineapples, pomegranates, peaches, you can also eat a little. Citrus, begonia, bananas and watermelons contain more sugar and should be eaten less.