Pigeon meat is very high in nutritional value, as high protein, low-fat food, the protein contained in the human body digestive absorption rate of up to 95%, while the fat content is only 0.73%, and is therefore more ideal for human health meat ingredients. Pigeon meat is not only delicate taste, tender meat, and has the role of nourishing Yin and Yang. Pigeon meat practice has a lot, generally we will think of is stewed pigeon soup, but we want to share with you today is a pigeon steamed practice.

A, practice one

Instruments: pigeon 500g, ginger 50g, moderate amount of yellow wine, salt.

Steps:

1. Pigeon washed, divided into small pieces on a plate, put yellow wine, salt, mix well.

4. Put ginger slices, put on the steamer to steam, 20 minutes is almost done, 20-30 minutes, sprinkle some green onion, pigeon is done.

Two, practice two

Instruments: pigeon a, small onion moderate, moderate amount of cooking wine, moderate amount of salt, ginger moderate.

Steps:

1. Pigeon let the businessman smothered to kill (pigeon blood is very complementary, so there is no bloodletting to kill), and then washed.

2. Cut into pieces with scissors, add ginger, onion knots, sliced American ginseng, cooking wine, salt, on the pot of water steaming, boiling and then discharge warming nest warmed on high for two hours can be.

Three, practice three

Ingredients: pigeon 1, small onion appropriate amount, salt appropriate amount, ginger appropriate amount.

Steps:

1. Boil water. Clean the pigeon viscera wash and cut pieces of attention to the pigeon butt cut off.

3. Put into a bowl. Wash and knot the green onion and put it in.

5. Add ginger and appropriate amount of salt, put mineral water, put in the pot, steam 20 minutes out of the pot.

Four, practice four

Ingredients: pigeon 500g, ginger 50g.

Steps:

1. After loading the plate, put in the appropriate amount of yellow wine and put a small amount of salt, let it taste.

2. Put in the appropriate amount of yellow wine and put a small amount of salt, and then mix it well. Put a few slices of ginger on it and put it on the steamer for 20-30 minutes

3. After steaming on the steamer for 20-30 minutes, the pigeons will be cooked, but don't rush to take them out of the pot. Sprinkle some chopped scallions on the pigeon, at this point you can turn off the heat, cover the pot and smother for a few more minutes.

4. After a few minutes, the pigeon is ready, this time you can get out of the pot to serve.

Five, the nutritional value of pigeon

Pigeon nutritional value is very high, both valuable delicacies, but also high-level nourishing good. Pigeon meat for high-protein, low-fat food, protein content of 24.47%, more than rabbits, cows, pigs, sheep, chickens, ducks, geese and dogs and other meats, the protein contained in many of the body's essential amino acids, and the digestive absorption rate of 95%, pigeon meat, the fat content is only 0.73%, lower than other meats, it is the ideal food for human beings.