Patients with high triglycerides should pay attention to a light diet and eat more foods that can reduce fat. Eat less food containing animal fat and sugar. Excessive triglycerides can be reduced by eating coarse grains, beans, meat, eggs and milk.

First, triglycerides exceed the standard. What food can be reduced? You can choose corn, wheat, mung beans, peanut tofu, rice, soybeans and various bean products. These foods are rich in plant protein, and phytosterols can reduce blood fat. The human body needs cholesterol, but it can't take too much every day. Otherwise it is harmful. Cholesterol in the diet should not exceed 300 mg per day. Plants such as wheat, corn and rice contain plant steroids, which can effectively lower cholesterol. If your blood fat is high, you should eat more soy products. Soybean alcohol in soybean can effectively reduce blood lipid. Choose foods that are low in fat and cholesterol. Foods that can lower cholesterol. Meat can choose skinless poultry, lean beef, mutton and fish. Fish and shrimp choose deep-sea seafood such as mackerel, salmon, sardines and tuna. Milk and eggs. These foods contain high-quality protein. Protein intake of plants is above 50%.

Second, the causes of high triglycerides The causes of high glycerol can be divided into primary and secondary clinically, usually manifested as hyperlipidemia. Primary triglycerides are very common in heredity, which generally means that the cause is unknown. Secondary can be secondary to diabetes, nephrotic syndrome, hypothyroidism, dialysis, biliary obstruction and other diseases. Triglycerides will also be transferred to bad living habits such as diet, wine and alcohol. Secondary hereditary hypertriglyceridemia is mainly due to family inheritance. The secondary cause of glycerol is caused by other diseases, and several factors with clear reasons or influencing reasons have been confirmed.

Third, the harm of high triglyceride level will pose a serious threat to acute pancreatitis, abdominal pain, nausea, vomiting and life. After hypertriglyceridemia occurs, if the increase is not serious, there may be no corresponding special symptoms. However, if you do not actively reduce fat, atherosclerosis and lumen blockage in blood vessels will easily lead to myocardial infarction and cerebral infarction. Therefore, if hypertriglyceridemia occurs, lipid-lowering treatment should be actively carried out.