Compared to everyone is very familiar with the grapefruit, is the daily life of everyone will often eat a kind of fruit, often eat grapefruit on the body health has a lot of help. Many people want to eat grapefruit to achieve the purpose of weight loss, that there is no very good grapefruit weight loss recipes? Here we will take a look at what is the role of grapefruit? And what are the weight loss recipes of grapefruit? I hope it can help you to eat grapefruit.
What is the role of grapefruit
First: lower blood sugar
Fresh grapefruit meat contains the role of insulin-like component of chromium, and after the study of this ingredient can play a role similar to the role of insulin, so that the blood glucose lower.
Second: firm skin
Grapefruit contains a lot of vitamin C, not only can play the role of removing pigmentation, but also can make our skin more firm, to maintain in an optimal state. This is mainly due to the fact that vitamin C is very important for the body's secretion of collagen. Regularly take grapefruit, can make our skin become more plump and smooth, has a very good skin care role.
Third: reduce stroke
The latest research has found that grapefruit contains a flavonoid, which can effectively reduce the likelihood of people suffering from stroke. This oxidant in our body can play a role in strengthening blood vessel function and anti-inflammatory effect, regular use can be very good to protect our brain. After 14 years of scientific research, scientists have found that women who regularly eat citrus or grapefruit are much less likely to suffer a stroke.
Fourth: strengthen the body
Grapefruit can effectively help the body absorb calcium and iron, for the body is very good. In addition, grapefruit only contains more natural folic acid, which is very good for women who are preparing for pregnancy or during pregnancy, can effectively prevent the possibility of anemia, and for fetal development also has a very good role in promoting.
Fifth: conducive to weight loss
Nutrition experts have found that
on the basis of not changing other dietary habits, eat half a grapefruit before meals every day, and then adhere to the more than twelve weeks time, can play a very good role in weight loss. Why is this the case, the main reason is because the grapefruit contains a compound can effectively accelerate the fat burning, so grapefruit is also a natural weight loss fruit.Sixth: protect the heart
Eat a grapefruit every day, can effectively reduce the body's bad cholesterol and triglycerides. Especially the dark red grapefruit is better for heart health, because it contains higher oxidants.
Seventh: treatment of diabetes
People who have eaten grapefruit know that grapefruit with a unique bitter flavor, do not mind it is not good, this bitter substance is naringenin for the body has a very good health effects. Naringin can effectively help treat diabetes,
can effectively improve the body's sensitivity to insulin. Therefore, regular use of grapefruit can play a good role in the treatment of diabetes, is a very good health care fruit.Eighth: prevention of hypertension
Because grapefruit contains hypertension patients must be natural trace elements of potassium, and almost no sodium, so, is suffering from cardiovascular and cerebrovascular disease and kidney disease patients the best therapeutic fruit.
Eating grapefruit can prevent hypertension.Ninth: remove spots
Skin experts have found that grapefruit is rich in vitamin C, a substance that can effectively make the skin spots recede. So, grapefruit is also a good beauty product, will be cut after the grapefruit poured some honey, and then gently coated, *** skin, this can be very good whitening skin.
Drugs should not be eaten with grapefruit
Grapefruit is a kind of fruit commonly grown in the south, the flavor is fragrant, sweet and sour, and the nutrition is very rich, it contains a lot of vitamins, which is very beneficial to the human body. But grapefruit can not be eaten at will, for example, during the period of taking medication, it can not be eaten, especially sick middle-aged and elderly people need to pay more attention.
A few years ago, foreign journalists reported that before taking medication can not eat grapefruit, about six or seven years ago, the U.S. Drug Administration and Food Administration published a booklet,
the book cautioned: patients taking the antiallergic drug terfenadine, or other similar drugs benadryl hydrochloride, forbidden to drink grapefruit juice. Elderly patients, in particular, should not eat grapefruit or drink grapefruit juice when taking medication. Because it was previously shown that the interaction of grapefruit with the antiallergic drug terfenadine can cause ventricular arrhythmias and even fatal ventricular fibrillation. Foreign pharmacologists have done corresponding clinical experiments, the purpose is to observe people in the drink grapefruit juice and then take medication, blood drug concentration and drink water compared to what is the difference.The results of the study found that different people react differently to grapefruit juice. If you drink grapefruit juice after taking medication, the blood drug concentration than drinking water after taking medication may increase several times to several hundred times; if you drink grapefruit juice after taking medication for a period of time, it was found that grapefruit juice on the elevation of blood drug concentration can continue to exist for 24 hours; only to 3 ~ 7 days later, the effect of grapefruit juice is gradually disappeared. Therefore, for safety reasons, 3 days before taking medication and 6 hours after taking medication should avoid eating grapefruit.
Later, one after another, another study mentioned that the ingredients contained in grapefruit may also have adverse reactions with other Western medicines. Currently, it is believed that the drugs that can not be taken with grapefruit are:
(1) immunosuppressive drugs, such as cyclosporine.
(2) statin drugs, such as lovastatin, lipitor, shukatsu, Lipitor;
(3) calcium antagonists, such as nifedipine, nimodipine, nisoldipine, felodipine;
(4) tranquilizers, such as sudorubicin, jalalodipine;
(5) antihistamines, such as terfenadine.
Drugs and grapefruit with food will cause the above adverse reactions, however, for safety reasons, the patient (especially the elderly) in the service of the above drugs, it is best to suspend the consumption of grapefruit as well.
Grapefruit weight loss recipes
A, Poria pomelo drink
Ingredients: 50 grams of grapefruit meat, 6 grams of licorice, Poria 9 grams, 9 grams of atractylodes macrocephala, the right amount of rock sugar.
Practice:
1, pomelo meat cut into small dices _ licorice, poria, atractylodes finishing clean spare;
2, add cold water to the pot, the pomelo meat dices, poria, atractylodes, licorice into the decoction into juice over a low fire;
3, decocted juice filtered off the waste residue. Pour it into a cup, add rock sugar and mix it well, and drink it after it cools down.
Functions: strengthen the spleen, moisturize and whiten the skin, remove edema and lose weight.
Second, sugar and fat baked pomelo
Ingredients: pomelo 1, cooking oil 5ml.
Practice:
1, the whole pomelo rinsed, dry with paper towels and spare;
2, high heat frying pan burned dry, add cooking oil after shaking the frying pan, will be evenly distributed in the frying pan cooking oil
3, the pomelo into it, and heat it with a spatula. Heat with low heat, and stir fry with a spatula constantly, stir fry until slightly charred, pomelo hot and accompanied by pomelo skin flavor can be.
Third, grapefruit salad
Ingredients:
50 grams of grapefruit, 50 grams of cucumber, 50 grams of celery, 15 grams of crab rods
Practice:
1, grapefruit peeled, cut into small pieces, and put into a bowl of natural storage grapefruit juice. Cucumber 50g sliced. Celery 50 grams cut diagonal slices, crab stick 15 grams cut section.
2, the pomelo, cucumber, celery, crab stick into the disk, add pomelo juice, vinegar, sugar, salt, black pepper, mix well.
Fourth, pomelo icing sugar juice
Ingredients: pomelo half, a little rock sugar, pure water
Practice:
1, the first pomelo peeled, divided into small petals, put in a bowl to be used.
2, the grapefruit and water into the juicer, churn out the juice into a cup, put a little rock sugar can drink.
The effect of grapefruit juice is only gradually disappearing. Therefore, to be safe, you should avoid eating grapefruit 3 days before and 6 hours after taking the medicine.
Later, there were studies that mentioned that the ingredients contained in grapefruit may also have adverse reactions with other western medicines. Currently, it is believed that the drugs that cannot be taken with grapefruit are:
(1) Immunosuppressants, such as cyclosporine.
(2) statin drugs, such as lovastatin, lipitor, shukatsu, Lipitor;
(3) calcium antagonists, such as nifedipine, nimodipine, nisoldipine, felodipine;
(4) tranquilizers, such as sudorubicin, jalalodipine;
(5) antihistamines, such as terfenadine.
Drugs and grapefruit with food will cause the above adverse reactions, however, for safety reasons, the patient (especially the elderly) in the service of the above drugs, it is best to suspend the consumption of grapefruit as well.
Grapefruit weight loss recipes
A, Poria pomelo drink
Ingredients: 50 grams of grapefruit meat, 6 grams of licorice, Poria 9 grams, 9 grams of atractylodes macrocephala, the right amount of rock sugar.
Practice:
1, pomelo meat cut into small dices _ licorice, poria, atractylodes finishing clean spare;
2, add cold water to the pot, the pomelo meat dices, poria, atractylodes, licorice into the decoction into juice over a low fire;
3, decocted juice filtered off the waste residue. Pour it into a cup, add rock sugar and mix it well, and drink it after it cools down.
Functions: strengthen the spleen, moisturize and whiten the skin, remove edema and lose weight.
Second, sugar and fat baked pomelo
Ingredients: pomelo 1, cooking oil 5ml.
Practice:
1, the whole pomelo rinsed, dry with paper towels and spare;
2, high heat frying pan burned dry, add cooking oil after shaking the frying pan, will be evenly distributed in the frying pan cooking oil
3, the pomelo into it, and heat it with a spatula. Heat with low heat, and stir fry with a spatula constantly, stir fry until slightly charred, pomelo hot and accompanied by pomelo skin flavor can be.
Third, grapefruit salad
Ingredients:
50 grams of grapefruit, 50 grams of cucumber, 50 grams of celery, 15 grams of crab rods
Practice:
1, grapefruit peeled, cut into small pieces, and put into a bowl of natural storage grapefruit juice. Cucumber 50g sliced. Celery 50 grams cut diagonal slices, crab stick 15 grams cut section.
2, the pomelo, cucumber, celery, crab stick into the disk, add pomelo juice, vinegar, sugar, salt, black pepper, mix well.
Fourth, pomelo icing sugar juice
Ingredients: pomelo half, a little rock sugar, pure water
Practice:
1, the first pomelo peeled, divided into small petals, put in a bowl to be used.
2, the grapefruit and water into the juicer, churn out the juice into a cup, put a little rock sugar can drink.