Ingredients: a pig heart, 7-8 red dates, Lycium barbarum 1 piece, round meat 1 piece, 7-8 lotus seeds, 25g codonopsis pilosula and dried figs.

Exercise:

1. First, peel the pig heart, clean it, and then cut it into small pieces. It is necessary to clean up the blood inside.

2. Prepare a pot of water, boil it, add white wine and ginger slices, then blanch the pig's heart, take it out, and then rinse it with clear water. It must be rinsed clean.

3. Then clean the red dates and other materials, and put them in a stew pot to soak in water for later use.

4. Finally, put all the ingredients into the saucepan, be sure to cover it and stew for about 1.5 to 2 hours. If it is stewed with an open flame, it takes 40 to 50 minutes, and appropriate amount of edible salt is poured before cooking.

Nutritional value of pig heart

Pig heart has a good nourishing effect on our heart. Eating pig's heart has a significant effect on enhancing our myocardial function, which can increase myocardial nutrition and improve our myocardial contraction rate, and is also conducive to the recovery of neurological and functional heart disease.

Protein contained in pig heart can provide energy for our body, which has a good effect on renewing body tissues, regulating organ activity and promoting enzyme catalysis. If you want to promote your metabolism or improve your immunity, you can always eat pig's heart. Pig heart is rich in trace elements such as potassium, phosphorus and sodium, which has a good effect on protecting bones. We also eat pig hearts to relieve fatigue and improve our eyesight.

Therefore, the efficacy and function of pig heart are very many. We often eat some foods that can help nourish the heart and replenish blood, calm down and soothe the nerves, and have a good therapeutic effect on common symptoms such as insomnia and hyperhidrosis. It is a good diet food for patients with schizophrenia and epilepsy.