2 What are the nutritional components of peas? Pea seedlings are nutritious and contain a variety of essential amino acids. They are fragrant, tender, smooth and delicious, with good color, fragrance and taste, high nutritional value, green and pollution-free. They are delicious and unique, and are favored by consumers.
Pea seedlings are fragrant and nutritious. Per100g pea seedlings contain carotene1.58mg, zinc sulfide 0.15mg, riboflavin 0.19mg, ascorbic acid 53mg, calcium15.60mg, phosphorus 82mg and iron 7.50mg.. From the nutritional value, it is obviously higher than soybean sprouts and mung bean sprouts.
What's the use of peas? 1. Boiled peas, 30 grams each time, twice a day, are helpful for treating diabetes.
2. Wash and mash the pea seedlings and juice them. Drinking 50 ml each time, twice a day, is helpful to treat hypertension and coronary heart disease.
3. Cook 200 grams of fresh peas, mash them into mud, mix them with 200 grams of fried walnuts, add 200 ml of water, boil them, take 50 ml each time and take them twice a day, which can cure constipation of children and the elderly. Pea pods and bean sprouts are rich in cellulose, which can clear intestines and prevent constipation. In order to prevent folic acid deficiency, peas should not be ignored by pregnant women.