Stir-fried tenderloin is a Shandong Lu cuisine dish, also known as smooth fried tenderloin. It is a very delicate dish, with high requirements for the selection and matching of ingredients, knife work, and mastery of the fire. Stir-fried tenderloin is a springtime home cooking, stir-fried tenderloin is crisp and beautiful, white color, eat the meat is tender, taste delicious.

How to do stir-fry pork tenderloin is nourishing and nutritious

Stir-fry pork tenderloin is very tender, with bamboo shoots, fresh and crispy tender at the same time is very refreshing, stir-fry pork tenderloin sizing is not easy to stir-fry the old, so that the stir-fry pork tenderloin out of the clear and light, everyone is suitable. You must choose the best pork tenderloin. We must choose a good quality pork tenderloin to make stir-fried pork tenderloin, because a good pork tenderloin not only provides us with essential amino acids, but also contains a large amount of high-quality protein. Moreover, the heme and cysteine contained in the tenderloin, which promotes iron absorption, can effectively treat iron-deficiency anemia.

Steamed tenderloin

Ingredients Main ingredients: 200 grams of pork tenderloin. Accessories: 75 grams of green garlic, 50 grams of asparagus, 30 grams of egg white.

Seasonings: 10 grams of green onions, starch (corn) 5 grams, 5 grams of yellow wine, 3 grams of monosodium glutamate, 5 grams of sesame oil, 50 grams of peanut oil.

Stir-fried tenderloin silk practice:

1, starch (5 grams) in a bowl with the right amount of water into wet starch (10 grams) standby;

2, will be cleaned, sliced into slices of pork tenderloin, and then shredded into silk into a bowl, put the egg whites, wet starch, salt scratched;

3, green onion washed and cut wire; green garlic washed, cut into segments; asparagus cut into thin filaments;

3, washed and cut; green garlic, cut into sections; bamboo shoots cut into thin filaments;

4, the yellow wine, broth 50 grams, salt, wet starch into a bowl of gravy;

5, frying pan into the peanut oil burned to 50 percent hot, into the shredded meat with chopsticks, pour into the funnel to drain the oil;

6, the pot to stay in the oil 40 grams of shredded green onions fried flavor, then into the shredded bamboo shoots, garlic, shredded pork, pouring into the good gravy, upside down a few times, put the MSG, drizzle sesame oil out of the pot that is into the good!

Stir frying the tenderloin of the production of notes

We in the production of stir-fry tenderloin of the time, slip the shredded meat to use a hot pot of cold oil, so that you can prevent the tenderloin of sticking to the pot. In the process of cooking stir-fried pork fillet, you can put a few drops of vinegar into it, which can play a role in refreshing, after high temperature, vinegar will evaporate, leaving a unique fresh flavor to the dishes, eat up the taste will be more delicious. In the marinating process, add a little cooking oil to the inside, you can avoid the process of frying, not sticking to the pan.

Stir-fried tenderloin is a very nourishing and nutritious food, stir-fried tenderloin warms the spleen and stomach, prevents anemia, and nourishes the body. Usually like to study the food friends may wish to try this dish, stir-fried tenderloin, although the practice is more sophisticated, but after careful study, we made the stir-fried tenderloin is not worse than the big restaurant. Stir-fry shredded pork not only can help people moisturize Yin and dry, laxative cough, moisturize the skin, and quench the thirst.