Three jujubes a day, a hundred years old. Red dates are rich in organic acid, protein, and "king of vitamins" reputation. Spring to eat more sweet food, it is a good time to eat jujube. Remind you not to eat raw jujube! Red dates can not only be boiled in soup and porridge, but also can be made into pasta or dessert. The first practice: fried red dates this red dates practice is very simple, just need to put the red dates in the pot simply fried. Every day with 3 soak water to drink, eat as you go to take special time-saving, very suitable for people like me. Ingredients: jujube 1. jujube clean, dry water spare. 2. jujube into the frying pan, the pan to keep no oil and water. Stir fry the moisture of the red dates on medium heat. 3. Turn to low heat and keep stirring, when the skin of the red dates is slightly charred, sheng out and let it cool. 4. Put the fried red dates in a clean airtight jar and store it in a cool and dry place. 5. When drinking, take 3 fried red dates and brew them with boiled water, cover the lid and simmer for a few minutes and then drink them, which can be repeated. 6. The heavier the outer skin of the jujube is fried and scorched, the better, but don't fry it. Red dates skin slightly black, jujube meat did not change, jujube aroma indicates that the fire is just right, can not be bitter have burnt flavor. The second practice: apple jujube soup jujube apple is a natural pair, with a very good drink with cooking, every now and then drink to cook into a pot of "scrape oil" to solve the greasy small sweet soup, to relieve cravings and nutritious, drink refreshing and comfortable. Ingredients: jujubes, apples, ginger brown sugar. 1. jujubes washed, remove the core. 2. apples cleaned with lightly salted water, remove the core after, cut into small pieces for spare. 3. jujubes and apples poured into the casserole dish, add enough water to boil over high heat. 4. cover the lid of the pot and turn to a small fire to cook for 10 minutes. Add ginger brown sugar and cook until melted to turn off the heat. Using ginger brown sugar instead of ginger will not be too spicy or worry about getting on fire. Ginger brown sugar is added to the ginger when boiling old brown sugar, which is more convenient to consume.