Expertise in physical wellness can help people open up physical and emotional blockages. I hope you find the body wellness knowledge below useful!

Body health knowledge

1. Lung meridian is not clear:

afraid of the wind and easy to sweat the dry throat cough; allergic rhinitis, dry skin easily allergic; moving shortness of breath chest cataracts face color.

2. Large intestine meridian:

Toothache, headache, dry mouth, skin allergies; bruises and spots more gastrointestinal function weakened; shoulder pain chronic laryngitis.

3. Stomach meridian:

Sore throat, stomach pain, fear of heat, indigestion; tiredness, knee pain, constipation; dry tongue, body thinning.

4. Spleen meridian:

bloating in the epigastric region, malabsorption, pale mouth; easy to vomit for boredom, easy to tiredness and obesity; head swelling and confusion, heavy wet feet and feet swelling and loose stools; joints soreness and swelling, diabetes.

5. Heart meridian:

Upset heart alarm palpitations boredom heart pain; short of breath on the breath with a sense of stress depression and irritability; mouth ulcers dry mouth and bad breath.

6. Small Intestine Meridian:

Pain in the abdomen around the umbilicus and pain in the heart cataract boring headache; easy diarrhea and cold hands and feet; malabsorption fat; frozen shoulder.

7. Bladder meridian:

cold, cold neck and neck discomfort lumbar back muscle swelling and pain; lumbar and knee weakness varicose veins frequent urination; urine yellow prostate hypertrophy.

8. kidney meridian:

hands and feet cold dry mouth and tongue sore knees sore throat; irregular menstruation loss of libido; prostate hypertrophy heel pain urinary frequency urinary yellow.

9. pericardium meridian:

insomnia and dreaming easy to wake up difficult to sleep; upset forgetfulness chest cataract boring dry mouth; neurasthenia.

10. Sanjiao Meridian:

Migraine, dizziness, tinnitus, heat and cold; cold hands and feet, tired and irritable; skin allergies; muscle and joint pain, weakness and loss of appetite.

11. bile meridian:

dry mouth, bitter mouth, migraine headache, easy to palpitate; good sighing, loose stools, constipation, yellow skin; indigestion, arthralgia, lipoma; phlegm and dampness, nodules and accumulations.

12. Liver meridian:

Dry mouth and bitter mood depression chest and hypochondriac pain; dizziness blood pressure instability irritability impulsive; yellowish skin easy tiredness fatigue prostate hypertrophy; menstrual disorders breast disease yellow urine.

13. The Vertical Chakra:

Cold and cold hands and feet are not warm fatigue and weakness; cervical pain lumbar pain hemorrhoids constipation; yin and yang imbalance.

14. Ren Chakra:

Fear of heat and sweaty yin and yang imbalance menstrual disorders; impotence frigidity indigestion indigestion chest cataract asthma.

The body's internal meridians a blockage hundred blockage, words? Your meridians have a lot of gas nodes blocked, each time dredging will be a little bit of your meridian gas nodes dissolve, evacuation, discharge body wind, cold, Department, wet, dry, toxins, so as to achieve a hundred veins through, in addition to the efficacy of a hundred diseases, especially for the modern people's sub-health and chronic diseases of the conditioning has a significant therapeutic effect on the muscles, the body's soreness, pain and swelling of the efficacy of the immediate results.

Body Hydration and Nourishment

Coconut Water

Coconut water is the most natural drink, containing a natural proportion of calcium, magnesium, sodium and potassium, known as ? premium natural electrolyte water?

Cucumber

As a seasonal vegetable in summer, cucumber is very good, both cooking and cold, in the thirsty time to two cucumbers, well, this feeling cool.

Watermelon

Watermelon is not only hydrating, it contains the perfect ratio of sodium and potassium, which allows water to penetrate into the cells and achieve the purpose of real hydration.

Strawberries

Looking at the red strawberries will be inexplicably good mood. Strawberries are not only a seasonal fruit that is rich in water, but also a high quality fruit that is rich in Vitamin C.

They are also a good source of energy for the body.

Vegetables and fruits can not only eat the same Oh, with a combination, taste and nutrition to be more comprehensive

Fruits with yogurt

Cucumber, strawberries, cantaloupe, mango and other fruits cut into pieces, and then with yogurt

Want to skin moisture, vegetables and fruits can also be done, from the beginning of the hydration to be a hydrated beauty

The first step in the process of the first two years of life of the world's most beautiful people.