First, the effect of bergamot has many effects. It can relieve pain in the stomach and treat the symptoms of indigestion. At the same time, it can also relieve phlegm and cough, and relieve bronchitis and asthma in the elderly. In addition, it can soothe the liver and regulate qi. If there is chest, abdominal distension and tightness, eating it also has certain curative effect. Because of its many functions, it can also protect health and prolong life after long-term use.

Second, side effects bergamot is not suitable for people with yin deficiency and body heat, and people with weak constitution should also eat less. It contains some ingredients that will react with some drugs, such as neostigmine and propranolol, which may not only affect the efficacy, but also cause poisoning, so it cannot be eaten together. In addition, ordinary people should also master the dosage when eating, and people with allergic history should not eat.

Third, how to eat 1, eat raw: bergamot can be eaten raw, and must be peeled before eating. In addition, it is best to choose ripe ones with bright yellow skin, and their pulp tastes sweet and crisp, which is very delicious.

2, cooking: bergamot can also be fried to eat. Prepare a carrot, wash them and cut them into shreds, then pour them into a pot and fry them until cooked. Add appropriate amount of salt and monosodium glutamate according to taste.

3, porridge: bergamot porridge is suitable for the elderly. Wash it and cook the soup, then remove the dregs, and add rice and rock sugar to cook the porridge.

4, soaking in water: the most common way for bergamot to eat, cut it into pieces with skin, and then put it in the sun to dry. Just take 1-2 tablets every time you drink, and you need to ask your doctor before drinking.