April and May are the ripe seasons for cherries. Cherry is attractive in color, sweet and sour, and is recognized as a beauty product. According to experts, cherry has another important function: it can relieve the discomfort of computer workers.

Li Huiming, a professor of nutrition at Xiangya Hospital of Central South University, said that computer workers will consume too much retinal photosensitive substances because they stare at the screen for too long. If vitamin A and related nutrients cannot be supplemented in time, it will easily lead to eye pain, decreased vision, fear of light and other symptoms, and even induce night blindness.

Therefore, the demand of computer workers for vitamin A is much higher than that of ordinary people. According to the determination, the content of vitamin A in fresh cherries per 100g is 4-5 times higher than that in apples, grapes and other fruits, which is of great benefit to this kind of people.

In addition, operating the computer for a long time will also lead to pain in finger joints, wrists, arm muscles, shoulders, neck, back and other parts. Cherry is rich in anthocyanins, anthocyanidins and vitamin E. These nutrients are effective antioxidants and are very effective in eliminating muscle soreness. Eating cherries can relieve swelling and pain in a few days. On the other hand, the iron content of cherries is the highest among fruits, which is more than 20 times that of oranges, pears and apples. Iron is the raw material of hemoglobin, which is very suitable for women affected by computer radiation.

Professor Li suggested that soaking cherries in rice vinegar for a week and drinking 1 time in the morning and evening, about 20 ml each time, is very effective in improving various symptoms caused by long-term computer use. However, it should be noted that cherry should not be eaten more, because it contains a certain amount of cyanoside besides iron, and eating too much will cause iron poisoning or cyanide poisoning.