1, drinking brown sugar water has advantages and disadvantages.
First of all, drinking hot brown sugar water can warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother. If a female friend has irregular menstruation and abdominal pain, try this method; You can also add some ginger juice to cook, which can replenish the middle qi, enrich the blood and nourish the liver (according to Chinese medicine, the uterus is taking the liver meridian), and the effect of warming tendons and dredging collaterals will be better.
However, brown sugar is hot and easy to get angry. For women with weak constitution, cold, dampness and blood deficiency, qi stagnation and blood stasis, it can improve the heat in the body and relieve the symptoms of dysmenorrhea caused by cold coagulation and blood stasis. On the other hand, if your constitution is the same as fire, that is, the internal heat is heavier, and the virtual fire comes up, drinking dry brown sugar water is like adding fuel to the fire, and your body can't stand the excessive virtual fire. If you vent the internal fire by bloodletting, you will bleed too much.
Secondly, regulating dysmenorrhea with brown sugar water has a certain effect on secondary dysmenorrhea, which is more suitable for women who recover from postpartum dysmenorrhea to supplement blood gas. It can help postpartum women to relieve uterine contraction, but it is of little use to menstrual women. Sometimes eating too many sweets will increase their anxiety. Therefore, to prevent dysmenorrhea, we need to pay more attention to menstrual hygiene, avoid catching a cold during menstruation, and avoid eating spicy and irritating food during menstruation.
Patients with dysmenorrhea can eat more sour food, such as sauerkraut and vinegar, which can relieve pain to some extent. If the amount of menstruation is not much, you can also drink a little wine in moderation, which can dredge meridians, dilate blood vessels and relax smooth muscles, which has a good effect on preventing dysmenorrhea.
2, girls should pay attention to menstruation.
Do not touch cold water. On the first day of the official holiday, girls should never touch cold water, even if their physical fitness is good, otherwise they will cause symptoms such as stomachache and physical discomfort, which is of course not good for their physical fitness.
No sex. You can't have sex on a legal holiday. First, it is unsanitary and easy to be infected. Second, girls are in a weak state during their official holidays, and having sex is easy to harm their health.
Avoid eating spicy food. On the first day of a girl's menstrual period, don't be greedy and have no scruples. It's not good to eat all spicy, salty and stimulating foods as usual. For menstrual girls, these foods are taboo.
Strenuous exercise. Girls who love beauty want their body proportions to be coordinated and look perfect. So now many girls start to exercise, but strenuous exercise is forbidden on the first day of the official holiday. During the official holiday, they are weak and not suitable for strenuous exercise, so it is more appropriate to simply take a walk.
Overwork. The first day of a girl's menstrual period is to have a good rest, not to be overworked, to do less housework, and not to work as hard as usual. A good rest during menstruation is for a better job.
Drink. Alcohol has a stimulating effect on the human body, and it is not suitable for drinking during menstruation, especially on the first day of the official holiday. Don't even drink red wine that is good for a girl's beauty. This is responsible for yourself.
Stay up late. Girls should have a good rest during the holidays and can't stay up late. Sleeping more has many benefits for physical recovery, and is also conducive to the safe passage of holidays, and will not reduce or suddenly amenorrhea.
3, women's menstrual dress matters needing attention
1, avoid wearing tights during menstruation.
It is harmful to wear tights during menstruation. Many experts say that tights are closely related to endometriosis. That's because a large amount of menstrual blood flows out of women's private parts, and poor air permeability will allow microorganisms to breed. Moreover, women's private parts are densely covered with hair follicles and glands. Tights will hinder the secretion of sweat glands, and will also oppress the uterus, resulting in poor menstrual blood circulation, which will lead to dysmenorrhea and easily lead to inflammation of some women's private parts.
2. Special underwear worn during menstruation
According to Director He, an expert in gynecology, there is too much glue behind some sanitary napkins with poor quality, which sticks to underwear, so it is difficult to completely remove them from underwear by washing. Whether this adhesive is harmful or not, it must be an artificial chemical. If you usually wear underwear worn during menstruation, the adhesive that has not been cleaned before may directly come into contact with women's private parts, making women prone to gynecological diseases such as female private parts or vulvitis. Therefore, it is recommended to prepare a few pairs of underwear to wear during menstruation and wear other underwear at ordinary times.
3. Wear a skirt carefully during menstruation.
Chinese medicine believes that when the qi and blood in the uterus and intervertebral disc cavity are unblocked, inflammation will be naturally eliminated. It can be seen that the female reproductive system is most afraid of cold. To this end, you must take warm measures during menstruation and try to avoid wearing skirts, because the wide external design of skirts is easy for cold air to invade the uterus, causing palace cold. If you really want to wear a skirt, it is recommended to wear thick cotton pantyhose and a long coat to keep your lower limbs warm. ?