You can eat more warm fruits, such as durian, pineapple and red dates, and flat fruits, such as strawberries, lychees, longan and apples, but don't eat cool fruits, such as pears, watermelons and bananas.
Liulianshu
Durian is a common tropical fruit with rich nutritional value. Because it is rich in carbohydrate, fat, protein and other energy-supplying nutrients, it can relieve female menstrual fatigue symptoms.
In addition, it is rich in nutrients such as iron and vitamin C, which can prevent anemia caused by blood loss. You can eat more when you come to menstruation.
cherry
Cherry blossoms are rich in iron and lack too much iron during menstruation. You can eat more iron to make hemoglobin grow faster and avoid anemia, which is very beneficial to your health.
passion flower
It is rich in vitamins and minerals, and also contains plant flavonoids, which can improve the resistance of women during menstruation and balance the hormone level in the body.
hawthorn
When menstruating, if menstrual blood is not discharged smoothly, you can eat hawthorn properly. Hawthorn has the functions of promoting blood circulation, removing blood stasis, promoting uterine contraction and promoting the discharge of blood stasis in uterine cavity.
apple
Apple is recognized as one of the top ten healthy fruits and a kind of fruit in people's daily life. It tastes sweet and sour, rich in vitamins and other minerals, and gentle women can safely eat it.
pineapple
Pineapple is rich in protein-decomposing enzymes, which can better promote the digestion of protein in meat and make people lose weight, but don't eat it on an empty stomach, and it can also be used as dessert.
lemon
Lemon tastes sour, which can make teeth whiten quickly. It also contains citric acid, which can promote heat metabolism, make the body more comfortable and even have a certain whitening effect.
shaddock
Grapefruit is one of the most suitable fruits for pregnant women. It is low in calories, not easy to gain weight after eating, and rich in potassium, which can make people's lower body slimmer.
kiwi fruit or Chinese gooseberry
It is not only rich in vitamin C, but also rich in cellulose, which can make people glow and reduce leg fat after eating.
pawpaw
Although papaya is one of the top ten fruits that pregnant women can't eat, it can also be eaten during menstruation. It contains unique catabolic protease, which makes the body slimmer and stronger.