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Recipes tomato recipe and effects of tomato effects and functions

Do you know? Tomatoes are rich in lycopene can reduce the risk of cancer and heart disease, so what are the delicious ways to make tomatoes? Everyone follow me to take a look at it!

Tomato and egg beef rice

Materials

1 bowl of rice, 2 tomatoes, beef tenderloin 100g, 1 egg, green onion and ginger, salt, cooking wine, salad oil, water, soy sauce, water starch, sugar, sesame oil, a little each

practice

1, beef slices, tomatoes cut into large hobbies, green onions cut into pieces, ginger slices, egg beaten.

2, beef into the container, add salt, cooking wine, salad oil and starch mix, marinate for about 30 minutes.

3, a little oil is hot, put the beef stir-fried until browned out.

4, put a tablespoon of oil in the pot, burst the scallion and ginger.

5, add tomato chunks and stir fry, add water, soy sauce, cooking wine, sugar and a little salt, cook and thicken.

6, add beef slices, topped with egg, drizzle a little sesame oil, pot can be.

Tomato and egg soup

Materials

2 tomatoes, 1 egg, 1 green onion, 3 cloves of garlic, 1 small spoon of salt, 1 small spoon of vegetable oil, sesame oil moderate.

Practice

1, onion cut into scallions, garlic minced, eggs evenly beaten into the egg;

2, tomatoes clean, cut into small dices;

3, frying pan in a moderate amount of oil, bursting incense onion;

4, into the tomato diced, stir-fried until soft and rotten out of the soup, and then add the amount of boiling water;

5, high heat to boil, pour into the egg, and stir evenly in the same direction;

5, high heat to boil, and then pour the egg, and then pour in the egg, and then pour in the egg. Stir evenly in the same direction;

6, add garlic, mix well and turn off the heat, and then add a little sesame oil can be.

How to Make Tomato Curry Shrimp

Ingredients

Main ingredient: 10 prawns, 1 green onion, 1 tablespoon minced garlic, 1 tablespoon minced ginger, 1 tomato

Seasoning: 4 tablespoons tomato paste, 1 tsp curry powder (for cooking fish and prawns), a little bit of soy sauce green, sugar, and pepper

Methods

1. Trim and wash the prawns and reserve them for another use.

2, hot frying pan, sautéed ginger and garlic, and when golden brown, add green onions and sauté for a while, add the prawns and stir fry, at the same time add tomato sauce and curry powder fried for a while, and then add the right amount of water and seasoning.

3, shrimp can not cook too long, otherwise it is too old, with a high fire to burn enough flavor, and finally thickening can be served.

The efficacy and role of tomatoes

1. Treatment of skin diseases:

The fresh ripe tomatoes peeled and seeded and mashed on the affected area, 2 to 3 times a day, can cure fungal, infectious skin diseases.

2. Anti-aging:

The fresh ripe tomatoes mashed juice with a little sugar, every day with its face, can make the skin delicate and smooth, beauty anti-aging effect is excellent.

3. Cancer prevention:

Because tomatoes are not only nutritious, and has a strong heat detoxification, inhibition of lesions, adhere to the daily raw food 1 ~ 2 freshly cooked tomatoes, can play a role in preventing and assisting in the treatment of cancer.

4. Treatment of hypertension:

Every morning, choose 1 to 2 freshly ripe tomatoes dipped in sugar to eat on an empty stomach, lowering blood pressure effect is obvious.

5. Treatment of anemia:

Tomatoes, apples, each 1, 15 grams of sesame seeds, once eaten, eat 1 to 2 times a day, long-term persistence, can cure anemia.

6. Treatment of ulcers:

Mild peptic ulcer patients, can be squeezed tomato and potato juice each half a cup of mixed drink, every morning and evening once a day, served 10 times, ulcers can be healed.

7. Treatment of hepatitis:

Take a spoonful of tomato, celery, carrot, lard, half a spoonful of each, mixed into the boiling round-grained rice porridge cooked, add salt, monosodium glutamate in moderation to consume, excellent for the treatment of hepatitis.

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