Raw materials:

30 grams of silver fungus, 20 grams of dried red cherries, rock sugar.

Method:

1, the silver fungus soaked in warm water, until the silver fungus hair open and then removed, remove the ear roots, wash and put into a bowl, on the cage steaming for about 10 minutes and then removed.

2, the soup pot clean, set on a slight fire, add water into the rock sugar, dissolved, into the cherry preserves, and then moved to a high fire on the boil, from the pot into the bowl of fungus that is completed.

Features:

Red and white, colorful, sweet and soft to eat.

Effects:

Silver fungus related star baked? The stock goblet (19) altar σ john floats pak pak compote? The most important thing to remember is that it's a great way to get the most out of your life. (3) nibble the Nao hold the end of the pao drums contain the momentous blending classics corridor beans San woven grass (13) the ugly ugly taxpayer?ΑR?porch caryatid tomb πЩ乖谟谀苋コ?? What is the best way to get the best out of the world? What is the best way to get the job done? What's the name of the company? The beds of the beds of the beds of the beds of the beds. cripple? br> Cherry taste sweet, sour, sexual temperature, have nourished the liver and kidney, beneficial to the spleen and stomach of the efficacy. Diannan Materia Medica" said cherry: "treatment of all diseases, can greatly replenish the vital energy, moisturize the skin. "Famous Doctor's Record" also says it: "regulates the middle, benefits the spleen and qi, makes people good color, beautiful Zhi." Cherries are rich in nutrition. Young women after menstruation eat some cherries to replenish the blood lost during menstruation, to achieve the purpose of physical fitness, but also to make the skin become beautiful.

Ginger with rock sugar and dried cherries that moisturize the lungs and replenish the spleen and fitness is an ideal beauty and longevity dish for people.

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This is the way it's done in the book. However, when I make it myself I don't put cherries, I like to put jujubes. I think dates are better than that cherry. But there is one thing to remember, the silver fungus must choose the kind of can be boiled, silver fungus boiled to be melted, in the put jujubes, jujubes beforehand can be soaked in water for a while

Phoenix Corn Soup

Corn, commonly known as millet, according to the viscosity of the size of the sticky can be divided into glutinous corn and Japonica Corn. Corn is rich in nutrients, Chinese medicine, it can nourish yin and kidney, in addition to heat and detoxification, treatment of spleen and stomach heat, vomiting, diarrhea.

Phoenix Corn Soup is easy to do, and is suitable for all ages. The main ingredients: canned corn soup (available in the market) half a listen.

Seasoning: 75 grams of wet starch, 1 egg, salt, monosodium glutamate, sugar, after boiling skimmed foam, add wet starch thickening, then put into the beaten egg liquid into.

Features: soup thick and glutinous, salty and sweet, often eaten to replenish gas. Note: When you put the egg liquid to use a spoon to splash evenly, do not pour into a ball.

_____________________________________

This is more suitable to make for the elderly. But my advice is not to put salt, sweet and salty is not good. Remember good hooked up owed immediately put beaten eggs, eggs in the soup Li stirred immediately after the pot, you can put a few Chinese wolfberry when cooking corn. Good-looking and medicinal.

Fruit sweet soup

Materials

Apple 3, Sydney 2, snow fungus (fungus) a little bit, Chen Pi 2 slices, North and South apricot 1 tablespoon, yellow sugar (no available icing sugar) moderate.

Effects

Autumn winds, dry weather, the most important nourishment, the most suitable to drink this sweet soup, can make the skin moisturized and throat smooth, reduce the chance of coughing.

Practice

(1) Peel and remove the core of the fruit, cut into four corners or cut into pieces.

(2) Soak Pericarp, scrape off the flesh and set aside. Soak the snow fungus and wash it.

(3) pot into the appropriate amount of water, put the pericarp, water rolling into the fruit, North and South Apricot and snow fungus, boil for two hours, add the yellow tablets of sugar seasoning, you can drink or wait for the cool into the bottle, cold drink.

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This is something I just learned. It's very good, and it's best eaten when it's cooled. You can put the right amount of fresh cinnamon in it. You have to remember to peel and core the cinnamon!

Chrysanthemum carrot soup

Raw materials chrysanthemum 6 grams of carrots 100 grams of scallions 5 grams of table salt moderate amount of monosodium glutamate 2 grams of broth moderate amount of sesame oil 5 grams

Mechanics

1. carrots washed and cut into slices, and put into the dish to be used.

2. Put the pot on fire, fill in the broth, put in the chrysanthemums, salt, carrots and cook.

3. Drizzle with sesame oil, sprinkle with monosodium glutamate (MSG), and serve in a soup pot.

Taste Light, slightly sweet, slightly fragrant.

Efficacy Chrysanthemum is bitter in flavor, cool in nature, and enters the lung, liver and kidney meridians, and has the effect of clearing heat and detoxifying and cooling the blood. Carrot is sweet in flavor and neutral in nature, and enters the spleen, stomach and lung meridians. A raw carrot contains 13,500 IV of beta-carotene, which can nourish the liver, nourish blood, and improve eyesight. Beta-carotene is a powerful antioxidant that prevents cancerous lesions caused by cellular damage and can help prevent premature aging and cataracts. Chrysanthemum and carrot soup is rich in vitamin A, which can nourish the liver, nourish the blood and improve eyesight.

Avoid

1. Avoid eating if you have cold stomach.

2. Carrots should not be eaten with too much acid and vinegar, otherwise it is easy to destroy the carotene.

Moisturizing anti-wrinkle - silver ear lotus seed sugar soup

Raw materials silver ear 10 grams of lotus 6 grams of red dates 10 pieces of rock sugar moderate water starch moderate

Methods

1. Silver ear after the hair, remove the root sediment and impurities, into the bowl. Wash and remove the core of the red dates, to put in a bowl standby.

2. pot on the fire, add the right amount of water, put the silver fungus, lotus seeds, red dates pot.

3. When the silver fungus, lotus seeds, red dates cooked, add rock sugar to taste, into the bowl can be.

Taste The taste is thick, sweet and lubricating, delicious.

Effects Silver fungus is flat, sweet and light, nourishing Yin, moistening the lungs, nourishing the stomach, nourishing the body, benefiting the qi, replenishing the brain, and strengthening the efficacy of the heart. Not only is it suitable for all women and children, the sick and weak, and women have a good skin rejuvenation and beauty effects. Lotus seed is flat, taste sweet and astringent, beneficial to the heart, tonic kidney, stop diarrhea, solid essence, the effect of tranquility. Jujube temperature, taste sweet, its vitamin content for the fruit of the crown. Each hundred grams of fresh jujube contains vitamin C amount of citrus 8-17 times, for the banana 50-100 times, for the apple 50 times, there are live vitamin pills called. It has the effect of benefiting gas and tonifying blood, strengthening the spleen and stomach, replenishing the blood and organs, curing deficiency, and fighting cancer and preventing cancer. The silver ear lotus seed sugar soup has a strong nourishing fitness function, is the traditional moisturizing and skin care products.

Avoid vegetarian bloating, stool dry knot people avoid eating. In addition, jujube avoid eating with onion and fish. Jujubes and make the waist and abdomen pain.

Moisturizing hair - black bean round meat red date soup

Raw materials black bean 50 grams of cinnamon 15 grams of red dates 50 grams

Methodology

1.

2. Put the black beans, cinnamon meat and red dates together in a casserole dish, add 3 bowls of water and decoct over moderate heat.

3. When the water is simmered to two-thirds, remove the scum on the surface of the soup.

Taste Sweet and moist, refreshing and not greasy.

Efficacy Udon is sweet and astringent, flat, into the liver, kidney meridian, with nourishing Yin and blood, tranquilize the spirit, brighten the eyes, benefit the liver and other effects. Chinese medicine believes that: the color black into the kidney, from the appearance of black beans like the shape of the kidneys, so the lack of kidney energy, kidney deficiency, hair white people are very good. Gui Yuan and jujube have the effect of tonifying the spleen and stomach. Crow's feet, round meat and red dates soup can be eaten regularly to tonify the kidney, moisturize hair, hair, blood and tranquilize the mind.

Contraindications Pediatrics should not be taken.

Remove acne spots - kelp green bean soup

Raw materials kelp 15 grams of mung bean 15 grams of sweet almonds 9 grams of rose 6 grams (cloth bag) brown sugar

Method

1. Green beans washed, kelp shredded.

2. Put kelp, mung beans, sweet almonds together in a pot, add water to boil, and add cloth packet of roses.

3. After the kelp and green beans are cooked, take out the roses and add brown sugar.

Taste The soup is fresh and strong, slightly salty, refreshing and delicious.

Effects Kelp is salty and cold in nature, with the effect of transforming phlegm, softening, clearing heat and lowering blood pressure. Kelp is rich in nutrients, is a rich in iodine, calcium, copper, tin and other trace elements of seaweed food, can protect the epithelial cells from oxidation. Mung beans are sweet in flavor and cold in nature, and have the effect of clearing heat and detoxification, eliminating summer heat and diuretic. Drinking kelp and green bean soup can clear heat and detoxification, cool the blood and clear the lungs, heal sores and remove acne.

Contraindications Avoid eating if you have a cold stomach

Recommend a good salty soup, the material is very cheap and easy to find inside the supermarket are sold.

........................... Job's Tears and Bean Curd Vegetarian Soup .............................. ......

Barley is a good medicine and food, the main effect is to strengthen the spleen and stomach, water, lungs and so on.

Materials:

C薏米 一两

白果 二兩

鲜腐竹 二兩

粟米 二条

红萝卜四兩

陈皮 0.25个

盐适量

做法：

1 Wash the barley clean.

2 Remove the shell of the white fruit, remove the coat and remove the heart, clean.

3 Wash the fresh bean curd bamboo.

4 Clean corn, cut into pieces.

5 Peel carrots, wash and cut into pieces.

6 Soak and soften the peel and scrape off the pith.

7 Boil a moderate amount of water, put Job's tear grains, white fruit, bamboo, corn, carrots and pericarp, water rolled to slow fire boil one hour and a half, under the salt seasoning that is complete.

........................ Snow Pear Lily and Lotus Seed Soup ........................

Dry weather, skin tight, it is best to drink more soup to supplement. Snow pear has the effect of relieving dryness, while lily has the effect of moisturizing the lungs and cooling.

Materials: Sydney three lily a two lotus seeds two two honey dates four lean meat six two salt moderate

Practice: 1 Sydney peeled, cleaned and cut pieces.

2 clean lily, lotus seeds and honey dates.

3 Wash clean lean meat, fly water and then rinse clean.

4 Boil an appropriate amount of water, put the pear, lily, lotus seeds, honey dates and lean meat, water roll and then change the slow fire about two hours, under the salt seasoning that is.

Wood fungus Tianqi jujube soup

Effects; obesity, cold hands and feet, blood circulation and menstruation, prevention and treatment of dark spots on the face, moisturize the lungs and replenish blood gas.

Materials (one person): black fungus one or two Tianqi three money ten red dates ginger two pieces

Practice: 1, the black fungus soaked soft, remove the head and chopped.

2, Tianqi washed and chopped or broken; red dates washed and patted loose to remove the core.

3, the above materials and ginger added to ten bowls of water, high heat rolling, with medium heat and then cook for about two hours, and finally add the appropriate salt seasoning can be.

Description: Fungus is sweet and cold in nature, which can replenish blood qi, reduce fat, moisten the lungs, stop bleeding and bruises. Tianqi is slightly sweet and bitter in nature, slightly warm, can remove blood stasis and stop bleeding, reduce swelling, and promote coronary blood circulation. Dark spots on the face are related to qi stagnation and blood stasis, and skin malnutrition. Fungus, Tianqi and Red Date Soup can harmonize nutrients, replenish qi and activate blood circulation. The secret of cooking soup is here! Overwater Cooking meat must be overwatered in order to remove the fishy flavor and foam. The practice is to add one or two slices of ginger in the water with high heat to boil, in the meat, cook for two to five minutes (depending on the size of the meat, thick and thin depending on), after which, fish out the meat and then wash with water again. After that, remove the meat and wash it again with clean water. Pour out the water used for "watering" and then replace it with clean water and bring it to a boil. Next, prepare the soup. The term "soup" is commonly used by Hong Kong people to mean a pot of decent and tasty soup, which is equivalent to "cooking a good soup". Soup" must remember to boil the water until it comes to a boil before putting the ingredients into it, and never put the ingredients into cold water." Only when the water is boiling will the soup be tasty and not sticky. The soup should be cooked in one go, not adding water or salt in the middle of the process, and the soup should be cooked before adding seasoning.

.................. Golden Needle and Cloud Ear Chicken Soup ......... .........

Golden needles are said to have the effect of relieving boredom and are best consumed when the heart is dry. Golden needles contain crude fiber can help digestion and is good for the stomach and intestines.

Materials:

Golden needles half a taels

Cloud ears half a taels

Sets of melon twelve taels

One old chicken

Lean meat six taels

Four red dates

Ginger two slices

Salt in moderation

Methods:

1 Soak the golden needles and the cloud ears in water for a few moments and clean them.

2 Section anti peel, wash and cut thick pieces.

3 Wash the old chicken and lean meat, fly water and then rinse.

4 Red dates cloud core and wash clean.

5 boil a moderate amount of water, under the golden needles, cloud ear, melon, old chicken, lean meat, jujubes and ginger, water rolled to slow fire boil two hours and a half, under the salt seasoning that is complete.

Corn, Snow Fungus and Carrot Soup

×××××××××××××××××

Basic Characteristics Snow fungus can nourish the lungs and clear away heat, reduce acne and control oil secretion; and carrot vitamin C can accelerate the body's metabolism, so that the organs of the body is more healthy, the most suitable for young people who lack of regularity of life to drink. If you give up pork and use fresh fish instead, you can reduce the number of pimples and control the secretion of oil. Instead of fresh fish, you can reduce the oil in the soup and have the effect of brightening the eyes

Basic materials Corn 1, snow fungus 3 money, carrots 3, pork moderate

Practice: 1, wash all the materials, and then the carrot slices, corn, snow fungus, and finally the pork, the carrot slices, corn, and snow fungus, and finally the pig, the pig, the pig, the pig, and then the pig. Drag water to spare.

2, the boiler rolled most of the pot of water, put all the materials, until the water rolled up again, it will be changed to medium heat for about two hours, with a little salt seasoning can be.

Jasmine Fungus Soup

Cuisine: Other

Features: moisturize the lungs, cough, nourish the yin, beneficial to the kidney, brain anti-aging, suitable for yin and fluid loss, memory loss of the elderly to take.

Raw materials: 30 jasmine flowers, 15 grams of silver fungus, 1500 milliliters of broth, monosodium glutamate, refined salt, cooking wine, appropriate amount.

Production process: the silver fungus washed, and then soaked in warm water, to rise after blanching with boiling water once for use; jasmine flowers to choose to remove the old tip, wash with water for use. Will clean the pot, put the broth, under the wine, salt, monosodium glutamate, with the fire boiled, skimmed off the froth, soup into a bowl, fungus blanch with boiling water, put into the bowl of soup, and then jasmine sprinkled in a bowl that is completed.

Ice sugar, snow pear, silver ear, wolfberry sugar water

Materials: lotus seed, silver ear, snow pear, rock sugar, wolfberry

Practice: pot put silver ear, lotus seed, rock sugar, wolfberry, snow pear, add enough water, cook on a 30 minutes or so, it's good.

Milk Ginkgo Fungus

Ingredients:

Ginkgo Fungus 25g

Sugar 2 tbsp

Milk 500ml (two bags)

Wolfberries 1 tbsp

Jujubes 2 tbsp

Egg 1pc

Vegetable Butter 2 tbsp(30g)

Method:

Practice:

All right. >I. Soak the silver fungus in hot water for 20 minutes, then take it out and cut off the root and pick it into small pieces. Eggs

Crack into a bowl and whisk into an egg wash.

Second, the pot into the amount of water, high heat to boil the fungus into a small fire slowly cook for 10 minutes, and then

take out of the drain water to be used.

Three, the vegetable butter into the pot heating melting, and then the milk, goji berries, jujubes, sugar and silver

Ear together into the large fire boil and then turn into a small fire to cook for 5 minutes. Finally, pour the egg mixture into the milk, stir

out of the egg can be.

Silver flower dumplings sugar water

Materials: groundnut (purple sweet potatoes), dumplings, ginger, goji berries, fungus, sugar, red pond

Practice:

1, the groundnut washed, do not need to peel and cut pieces, ginger cut into pieces and patted, the fungus into a large bowl of hot water to soak for 30 minutes, and then go to the root of the selection of a small dozen.

2, packet soup pot with enough water to boil, and then into the groundnut pieces, ginger, wolfberries and fungus.

3, package soup pot to small fire boil for 1 hour;

4, groundnut ginger soup add sugar, red pond;

5, another pot of boiling water to add the right amount of hot water, the small dumplings will be cooked until floating;

6, to be cooked until the sugar melted, and then add the small dumplings cooked into it.

Autumn moisturizing good sweet soup - the absolute double

Materials: silver fungus, fungus, etc., coconut milk, rock sugar, goji berries moderate .

Practice:

1, the pot of boiling water to open, put the soaked fungus and fungus blanch for about five minutes, waterlogged standby

2, the other mixed with water to boil, under the rock sugar and waterlogged ears stewed until soft, add coconut milk.

Papaya Snow Fungus Soup

Raw materials: papaya a, fungus and jujube, rock sugar, moderate

Practice:

1, fungus with hot water soaking, remove the old roots with the hand, tear (or cut with scissors) into fragments, scrub, put into a pot of cold water, simmering over a small fire.

2, with a kitchen knife in one side of the papaya cut off a small slice (in order to good flat, rather less than more, so as not to leak the bottom)

The other side of the hand gently drew a circle, as the next step into the knife level, and then with a knife in the shape of a "v" into the knife, take out the top of the lid. After the seeds with a ball digger on both sides of the papaya to take out several papaya balls (rather shallow than deep, and do not take in the bottom, so as not to leak the bottom). If you find it troublesome not to make papaya cups, peel and cut the papaya directly.

3, the silver fungus boiled to thick and smooth, put the rock sugar seasoning (you can use the right amount of white sugar instead of a little rock sugar), sugar melting and add honey dates and papaya ball once again to boil can turn off the fire out of the pot. Use a spoon to scoop into the papaya cup.

4, cover and put into the steamer for about 15 minutes to serve.

Sweet corn water with silver fungus

Materials: silver fungus, corn, goji berries, red dates, sweet corn kernels

Practice:

1. Soak silver fungus and tear small, blanch it, and fish it out.

2. Silver fungus, wolfberries, red dates first add water, rock sugar and cook until the silver fungus is soft.

3. Add corn kernels and cook for about fifteen to twenty minutes.

Milk Fruit Soup

Materials: fresh milk, corn kernels, cereal, watermelon, kiwi, orange, sugar, water starch, honey

Practice:

1. Pour the milk into the pot, add sugar and stir to let the sugar melt, and then turn on the fire, add corn kernels, and then stir while thickening, adjust to the consistency of the right on the right;

2. kiwi, watermelon, oranges were cut into small pieces to be used;

3, out of the pot will be cut fruit diced on top, around a little cereal, a few drops of honey can be served.

Wine Cherry Soup

Materials: 100 ml sweet lemon juice, lemon peel, 100 g sugar, 200 ml dry white wine, 500 g cherries, 4 egg yolks, 200 g yogurt.

Preparation steps:

1. Heat the juice, lemon zest, sugar, 400 ml water and wine in a saucepan. Wash the cherries and cook them in the hot water for 5 to 10 minutes and set aside.

2. Whisk the egg yolks with water and heat them in the soup, then leave them to cool, and finally put them in the fridge to let them cool completely.

3. Stir in the yogurt and sugar and drizzle over the cooled soup.

Cinnamon dates soup

Raw materials: cinnamon meat, red dates, astragalus, rock sugar

Practice:

1, the container into the dates, astragalus and a small amount of water, placed in a steamer steamer to fifteen to twenty minutes.

2, pour into the pot, add enough water, put the rock sugar, cinnamon, cook for half an hour is ready.

Mixed watermelon cup

Raw materials: black skin watermelon, fresh fruit.

Practice: watermelon hollow, scoop out the flesh, cut into small dices. Mix the diced assorted fresh fruits (free to mix and match), diced watermelon, freshly squeezed juice and appropriate amount of sugar, pour it into the hollowed out watermelon rind, seal the mouth of the melon with plastic wrap, and put it into the refrigerator for 1 hour before serving. If you are elegant, you can also carve a nice pattern on the watermelon cup.

Features: Sweet and refreshing, cool and bright. Thoughtful advice: watermelon and fresh fruits must be fresh and not frozen for too long.

Bird's nest and sago porridge

Raw materials: bird's nest 1 listen (supermarkets are available), 100 grams of sago.

Practice: Wash the sago, add the right amount of water to make porridge. Pour the bird's nest into the porridge and continue to simmer for 2 minutes.

Features: Smooth in the mouth, fresh and fragrant. The congee should not be too thick, and the amount of sago should not be too large.

Fresh Orange Cucumber Yogurt Soup

Ingredients: fresh oranges, cucumber, light cream, green apple, yogurt, rose

Practice: fresh oranges, cucumber slices, green apples beat the fruit of granular apple. Cut the rose into julienne, pour the apple crumble with light cream and yogurt, stir well and pour into the cup, put the fresh orange and cucumber in the center and you are ready.

Features: colorful, quite moody.

Papaya snow clams

Raw materials: hash film oil, papaya, coconut milk or sago

Practice:

1, hash film oil soaked in hot water for 3 hours until completely softened, and then pick the impurities

2, papaya with a knife in the side of the cut a small opening (cut off to make a cover), dig to remove the seeds (if there is a ball digger, you can dig some pulp inside)

2, papaya with a knife in the side of a small opening (cut down to make a lid), scooped out the seeds (if there is a ball digger, you can dig some flesh inside)

3, pot of boiling water add ginger juice, put hash film oil cook until transparent, add pulp, put rock sugar simmering, and then served in the papaya.

4, steam on the pot for fifteen minutes can be.

Eating method:

Method 1 - refrigerated

cold and put into the refrigerator after cold

Method 2 - hot eat

steamed into the steamer for 1 hour

Recommended The first

Eat with some coconut milk or sago

Black fungus and red dates soup

Ingredients: 30 grams of black fungus, 20 red dates, rock sugar.

Practice: Wash the black fungus, remove the core of the red dates, add the right amount of water, cook for about half an hour, add rock sugar and cook until the sugar can be melted.