Lamb kebabs.

Nutritional value of mutton

Mutton is warm in nature, tonifying qi and nourishing yin, warming the middle and replenishing the deficiency, appetizing and strengthening the strength, and it is known as a warm tonic to replenish the vital energy and benefit the blood in the "Compendium of Materia Medica". Which mainly has the following nutritional value:

(1) Lamb is rich in fat, vitamins, calcium, phosphorus, iron, etc., especially the content of calcium and iron significantly more than the content of beef and pork, and low cholesterol content, it is a wonderful food to nourish the body.

(2) Lamb meat is tender and easily digested, while lamb also increases digestive enzymes and protects the stomach lining and intestines, thus helping in the digestion of food.

(3) Mutton has the effect of tonifying the kidneys and strengthening the yang, which is suitable for those who are weak and afraid of cold, and can also promote blood circulation.

(4) It is effective for weak labor and thinness, soreness and weakness of waist and knees, weakness of spleen and stomach, low food and regurgitation, dizziness and bright eyes, deficiency of kidney and yang, deficiency of qi and blood, impotence, cold hernia, postpartum hypothermia, and lack of breast milk. It is especially suitable for the elderly, weak men and postpartum women.