How to whiten tomatoes: The most direct way to whiten tomatoes is to eat them raw or cooked, but it is generally recommended to eat them cooked, because lycopene in tomatoes is a fat-soluble substance, which needs to be absorbed by the human body at high temperature to play an antioxidant role.

How to whiten the mask with tomatoes: tomatoes can not only be eaten to whiten the skin, but also be made into a mask to achieve the beauty effect. They can be mashed into juice, mixed with honey and evenly applied to the face, and washed off after 15 minutes.

How many whitening tomatoes do you eat every day? 1 tomato.

You only need to eat about one tomato a day. Normal people's daily intake of tomatoes is about 50- 100g, which can meet people's needs for vitamins and minerals. Excessive consumption may lead to excessive nutrients and incomplete absorption, which will lead to waste.

Whitening with tomatoes is a long-term process, and it needs to be done step by step. It needs to be whitened in a scientific and reasonable way. It is recommended not to eat too much at one time.