Sea cucumber gelatin chicken soup practice:
Raw materials: 90 grams of sea cucumber, 40 grams of gelatin, 20 grams of dried scallops, 300 grams of chicken, 150 grams of Buddha's hand melon, 30 grams of walnuts
Practice:
1, wash and cut into sections of gelatin, sea cucumber cut in half, Buddha's hand melon deseeded and cut into pieces;
2, the pot filled with the right amount of Water, boil, pour into the chicken pieces, boil for a few moments;
3, turn off the fire, pull out the boiled chicken pieces, drain the water, plate for use;
4, casserole pot filled with a moderate amount of water, pour into the chicken pieces, flower gums, sea cucumbers, Buddha's hand melon, walnuts, dried scallops, mixing well with the lid of the pot,
5, high heat to cook, and then turn to a small fire to cook for about three hours, to the ingredients are cooked;
5, the food is very good, but it's not the only thing that can be done, and it's not the most important thing that can do it. /p>
5, uncovered, add salt, stirring slightly to taste; turn off the fire, sheng out of the cooked soup to the bowl, can be.
Functions of chicken soup with flower gourd:
Sea cucumber is a typical high-protein and low-fat food, and its content of vanadium, a trace element, ranks first among all kinds of food. Vanadium can participate in the delivery of iron in the blood to enhance hematopoietic function and prevent anemia. It contains polysaccharides, proteins, sea cucumbers and other nutrients, which have the effect of tonifying the kidney and benefiting the essence, nourishing the blood and moistening the dryness, stopping bleeding and anti-inflammation, and quenching thirst with the stomach.