In life, many people lose weight through dieting, which is very harmful to health. It is easy to suffer from gastrointestinal diseases in the long run. However, there are some low-calorie weight loss foods in life. When used correctly, not only can Losing weight is also very beneficial to health, so which foods are low in calories and filling? What are some foods that can help you lose weight healthily? Let’s learn more about these foods below.

1. Healthy foods that can help you lose weight

(1) Oatmeal

Calories: 367 calories/100g

Oats are High in fiber, protein, and carbohydrates, even though it’s high in calories, you only need a small amount of dry oatmeal to make a large serving of oatmeal. Generally, 50 grams of dry oats soaked in water can keep you full.

Oatmeal’s super-filling power comes from its high fiber content and sponge-like ability to absorb water. Dry oatmeal will expand rapidly after soaking in water, so the digestive system will have more time to digest it.

(2) Corn

Calories: 106 kcal/100g

Corn is a coarse grain with lower calories and higher fiber content, and its crude fiber content is relatively high. High in corn content, it will quickly expand after absorbing water to create a feeling of fullness, and it can also promote gastrointestinal motility. If you are hungry, you don't have to eat anything else if you eat a corn cob.

(3) Mushrooms

Calories: 20 kcal/100g

Mushrooms have a high fiber content and are rich in protein, making them easy to eat. People feel full. What's even more valuable is that the mushrooms are full of umami, so you don't need to add too many seasonings to ensure they are delicious. A bowl of mushroom soup can make you feel full for a long time.

(4) Celery

Calories: 12 kcal/100g

Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called niacin) ) and other ingredients. The weather is hot in summer, and people are prone to getting angry, causing dry stools. At the same time, people lose a lot of water when the weather is hot, which can easily cause sodium and potassium imbalance. Celery can help people relieve constipation and regulate sodium and potassium balance. Vitamins have an impact on human skin, nervous system and appetite. If the human body lacks vitamin B2, it can easily cause fatigue and oral ulcers. Celery leaves contain more nutrients than the stems, so it's a pity to throw them away. You can blanch them and eat them cold.

(5) Tomatoes

Calories: 14 kcal/100g

Tomatoes are rich in pectin, lycopene and dietary fiber, which can not only increase satiety Stomach feeling can speed up intestinal peristalsis, lower cholesterol, and make blood clear. Eating tomatoes regularly can also speed up metabolism and eliminate oxidized oxygen free radicals in the body, giving you a physique that can easily lose weight.

(6) Original yogurt

Calories: 72 calories/100g

Original yogurt contains lactose, protein, and fat, and is very resistant to hunger. Give priority to low-sugar or sugar-free yogurt, which is more conducive to maintaining blood sugar balance. Adding some nuts or fruits to yogurt can delay the feeling of fullness longer.

(7) Pumpkin

Calories: 22 kcal/100g

Pumpkin is rich in crude fiber, vitamin A and retinol, which is good for people who often work overtime and For computer people who stay up late, it has a very good effect on nourishing the liver, protecting eyesight, moisturizing the intestines and reducing fat. In addition, pumpkin contains a lot of potassium, and the ratio of potassium to sodium and calcium to magnesium is very reasonable. It can balance the salt concentration of body fluids, drain water and eliminate edema.

Pumpkin can be used directly as a staple food, such as steaming pumpkin, or making pumpkin pie with flour.

2. Diet taboos for weight loss

1. All Western food: Don’t look at the dishes one after another. Each dish only occupies a corner of the plate, but Western food has more calories than a bowl full of food. The full Chinese food is even more amazing. An onion appetizer alone can contain up to 800 calories, let alone steak.

2. Disguised food: Many foods are advertised as healthy, but in fact they do not have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.

3. Big burger: Bigger burger, double beef patties, the same price - can you really take advantage of this? The Big Mac has up to 1520 calories, which is a medium-sized hamburger. All the calories a young woman needs in a day, bear the pain and give it up.

4. Bread with filling: Bread itself is nutritious, but it is different when chocolate, fruit, and cream filling are added. Not only does the sugar and calories double, but the nutrition is also pitiful. Therefore, it is best for you to choose original whole wheat bread.

5. Small cakes are high in calories: Cake does not seem to have that much fat and calories, but various high-calorie ingredients are added during the processing. Never let your children get into the habit of eating cakes.

6. Milk coffee: A cup of ordinary Starbucks white coffee has the same calories as two taels of staple food. But that’s not the coffee’s fault. It’s actually very low in calories. If you love drinking coffee, it’s best to “slim down” your coffee and choose a low-fat version without added sugar or cream.

7. The aroma of food in supermarkets: People are most likely to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in supermarkets will make people eat twice as much in the next meal. Bring water and low-calorie biscuits with you when you go shopping to avoid being tempted by delicious food and overeating.

8. Delicacies that are hard to refuse around you: There are more and more delicacies, such as burgers, French fries, salads, barbecue, pizza, and desserts. When people are keen on new dining habits, they ignore the fundamentals of health. Source: fruits and vegetables, these natural foods are the source of health.

9. Fried foods: You should eat less of all fried foods. Don’t think that fried vegetables and soy products are healthy. They also contain a lot of fat and should be removed from your menu.