Many times we want to lose weight, but if we always eat relatively single foods, we will feel very greedy, so we want to eat other things. And I believe everyone has watched this year's "Chasing the Light", a variety show called "Brother". When it first started, many netizens said that these people have really gained a lot of weight in middle age. And Chen Zhipeng was also complained about by Jin Xing.

So after being complained about by Jin Xing, Chen Zhipeng also said that he would lose weight, and he also lost dozens of pounds in two months, which made many netizens think he is very meaningful. . In fact, losing weight is not difficult, nor is it simple. It just depends on whether you have perseverance. If you have perseverance, you can do anything well, so losing weight is also very simple. .

? Chen Zhipeng disclosed his weight loss diet, and his weight loss diet only contained lettuce and apples. Many netizens said that it was very immersive, and I also felt very hungry. This kind of weight loss is really not suitable for everyone, because if some people are anemic, eating such things will definitely aggravate their anemia, and this kind of weight loss method is just dieting.

But dieting is the fastest way to lose weight. If many people want to lose weight in a short period of time, dieting is the only way. If we have plenty of time, there is no need to lose weight in this way. We can reasonably match our diet and add exercise, which can also help us lose weight.

In fact, weight loss methods like Chen Zhipeng’s are not recommended, because such weight loss methods may make our bodies very poor. If it were me, I would not be able to accept such a weight loss method. Yes, we can find a weight loss method that truly suits us. In many cases, if you feel that you have gained weight, you must lose weight. Life is so short, you can look at yourself when you lose weight and look very beautiful.