Being alone is a person's happiness and the highest freedom.

After more than a year in seclusion, I like being alone more and more.

After careful combing, I found that solitude can actually bring me these nine benefits:

11 Self-integration

When I calm down, I will find that many things I have experienced are defined by external influences.

may be a mainstream standard or a default rule.

this self defined by the outside world is often not the real self.

Only when you are alone can you deeply reflect on yourself and know yourself clearly.

At this time, integrate yourself, see what you really want, and try to create everything to make these beautiful looks become a part of yourself.

12 Recover your energy

Many times, getting along with others is a very tiring thing.

especially at work, it is always difficult to avoid dealing with all kinds of people. Sometimes, in order to keep the work smooth, you have to learn to hide your emotions.

This kind of interpersonal communication makes you feel tired more easily than the work itself.

When you are alone, you can arrange your time according to your own wishes, which also reduces a lot of unnecessary interpersonal communication.

This will help you to regain your energy, stay energetic and concentrate on doing your own thing.

13 Improve the efficiency of doing things

At work, it is difficult to concentrate on one thing once you have a work intersection with others.

communication, meetings, replying to all kinds of information and so on will not make any progress in your work progress, but will make you lose your concentration.

When a person is alone, without external interference, he can concentrate on completing his task planning according to his own task list.

at the end of the day, before you go to bed, you will recall what you have done all day, and you will find that the wasted time will make you feel that your life is really full.

14 Find the balance of self

Life needs a balance point, so you can neither push yourself too hard nor stay in the comfort zone.

What kind of state is suitable for you needs to be considered and measured by yourself.

find some time to be alone with yourself and pay attention to your inner needs, so that you can think clearly about these problems and find a solution that suits you.

15 Seeing your emotions

When you are constantly stimulated by external information, it will be difficult to see your emotions, and stress and tension will follow.

Being in a bad mood for a long time will not only consume your energy, but also affect your health.

Only when you are alone can you have a chance to see your emotions, so as to tap your inner needs and understand your experiences.

16 Look at your own life

Life, whether good or bad, should be controlled by yourself, not by others.

Being alone can help you focus on yourself and help you regain the initiative in life.

at a certain stage in my life, I am always carried forward by the torrent of the times. However, the result you get is not necessarily what you really want.

at the critical moment, choice is more important than hard work.

When you are alone, you can have the initiative in life by re-examining your life, thus creating more infinite possibilities.

17 Stimulate creative inspiration

When you are alone, you can stimulate more inspiration, look at things from different angles, and often get different results for yourself.

a person's inspiration often comes from his own heart, which is not only his perception of the world, but also his perception of life.

just like writing, once you open your perspective, the answers to many questions will naturally emerge.

18 Improve the quality of life

Being alone is a kind of ability, which will also affect your quality of life from all aspects of life. Not only can you get rid of your dependence on others, but you can also take full control of your life.

When you are alone, you have more time to deal with the details of life, thus improving the quality of life.

From a meal to cleaning the room, from beautifying the space to shaping the atmosphere, the pursuit of quality of life and one's love for life are revealed everywhere.

19 can do more things

Being alone means saving the time of traffic on the road, reducing the troubles of interpersonal communication and having more time to do more things.

you don't need to rely on any entertainment, and you won't feel bored.

a book and a cup of tea are enough to spend a wonderful afternoon. When the seasons change, work in the fields and experience farming. Spend more time learning skills and improving yourself.

Doing these meaningful things will enrich yourself.