Before she was sneaking around, Xiaomi was called the valley. Before she picked it up, the yellow rice was called the hammer in the hammer. As far as appearance is concerned, the grains of millet are very small and the grains of millet are very large. And the millet shell is yellow, and the millet shell is red.

Huangmei is a kind of food in the north, which explains the dictionary. It is the fruit of shell ice, slightly larger, yellow and cooked. Both yellow rice and millet are in the north, but in the eyes of northerners, yellow rice is taller than Xiaomi. Xiaomi is a fruit with a shell. People regard yellow rice as river rice, and some places bring it to passengers. Many techniques can be made during processing and then finely processed, or fried or fried. Scorpions are often placed next to rice and yellow rice, and the price of carrying yellow rice is average. But in the eyes of human beings, yellow rice finally became yellow rice. They raised the price and consciously lowered the color. To the head, the yellow rice can't be parallel. After processing, millet can be made into a kind of small rice. I used to be one of the staple foods in the north.

Do you know what yellow millet is?

Besides, you can look at long, millet peak, small and many sizes, but it's good. When it is milky white, the first shell is yellow, and then the shell is red. When eating, the red shell was crushed. That's yellow rice.

Who can't eat yellow rice?

Ordinary people can rest assured that yellow millet and yellow rice porridge are a series of diets, which are physically weak. But there are still some people who shouldn't eat yellow rice, such as Qi, whose body is very cold and his feet are very cold. In addition, everyone needs to pay attention to the taboo of yellow rice. Under what circumstances, what not to eat and how to eat healthier and healthier.

1, people with cold and qi stagnation should eat yellow rice as soon as possible.

Because yellow rice is slightly cold and heterogeneous, long-term empires should not eat too much.

2. Huang Xiaomiao is not only delicious, but also nutritious, and has the functions of tonifying kidney, benefiting qi and nourishing waist.

But many people ignore the rice oil of yellow milk porridge. In fact, these rice oils are very good. If you want to get high-quality porridge oil, you must brush the porridge pot without oil. It's best to use a small fire when cooking, and you can't add any parts.

Do you know what yellow millet is?

3. Fresh grain has the strongest vitality and rich nutrition.

So when everyone has reached the time to smash the yellow porridge, they choose fresh yellow rice. Fresh yellow rice is protected and suitable for patients with chronic gastritis and gastric ulcer, while old yellow rice is stored in ulcer. Therefore, the rice used to cook porridge must be high-quality new rice, otherwise the nourishing effect of yellow rice porridge will be greatly reduced.

4. The nutritional value of yellow rice in protein is not better than that of rice, so you can't eat yellow rice completely. By supplementing nutrition with yellow millet, paying attention to other foods and adding red beans, mung beans, peanut beans and red dates, it is more comprehensive.