Yes. Anyone who says you don’t need to control your diet to lose weight is a hooligan. Once you start to control your diet, you will definitely feel hungry at first. In the later stages, if your stomach is less hungry or your living habits have really changed completely, you may feel okay.

Why do you say that? Because one of the most important factors in losing weight is to create a daily caloric gap and not eat more than your basal metabolism. But do you know what the base generation is? For an adult male, it is approximately 1,400 to 1,600 calories. Adult females are generally around 1,200.

If you have ever used a food scale and recorded your intake, you will find that 1200 is really easy to eat! If you're in the north, have two steamed buns and a bowl of porridge for breakfast. It's already 500 to 600 calories. A bowl of beef noodles with soup and water at noon is almost 750 to 800 calories. It’s already exceeded before nightfall!

To change your eating habits, for example, switch to oat milk in the morning: but oats should be controlled between 50 and 80 grams. A box of ordinary milk has almost 180 calories, and the remaining calories are only enough You can also eat some low-calorie fruits, such as tomatoes. For lunch, you must not eat rice, beef noodles, and meatloaf (even if you want to eat rice, it should be limited to a small bowl), and you should add some meat and vegetables to the rest. After lunch, there are basically only 300 to 400 calories left for dinner. It is generally recommended to eat some vegetables and add some nuts and that’s it. And all weight loss tutorials will tell you not to eat a few hours before going to bed. But let me tell you, these things you eat will not last you enough to fall asleep. Calculate your hunger level based on your appetite. Basically, you should go to bed with a feeling of hunger every night.

Do you know what the appropriate amounts of these foods are? That is, you can only eat until you don't feel hungry at the most, but never until you feel full. If you want to feel very full, or if you want to feel full, then you have already eaten too much!

If you insist on such a diet, don’t you rely on starvation to lose weight? !

You ask me why I know? Because I am a lesbian who has lost weight from 150 pounds as a mother of two to 102 pounds now. And this kind of life will continue. I wish I could drag more people into the water. Thinking that everyone is starving, I feel balanced. [Cover face] [Cover face] [Cover face] My favorite thing at night when I’m too hungry to sleep is to watch mukbang. After watching mukbang, I fell asleep with relish.

I would like to thank Mi Zijun, Kinoshita Yuxiang, and Dawei mini. It’s you who are not afraid of gaining weight and created a lot of food videos for us. If it weren’t for these food videos, I wouldn’t have been able to survive those hungry nights.

Besides, you won’t get fat if you eat too much. Please go and take a look at Mi Zijun’s past and present. When she first debuted, she was as small as a sparrow, but now she is a chubby girl with a round face! No matter what method you use, as long as you eat too much, you will definitely gain weight. To lose weight, stay hungry!

I beg you not to go hungry and lose weight! ! You will regret it!

If you are thin, you will definitely lose weight, but your face will look 10 years older!

This is the most regretful thing I have ever done on the road to losing weight, bar none.

When I first entered college, my weight was 120cm and my height was 16cm. With small bones and a lot of meat, the whole person looks like a ball... The reason why I go on a cruel diet to lose weight is because I am too lazy! I don’t want to exercise! I would watch dramas in the dormitory, lie down all day, and rely on my roommate to bring me a meal of steamed buns to stay alive.

In 10 days, I lost 6 pounds in 10 days!

The moment I got out of bed and looked in the mirror, I was shocked!

Who is this old lady?

The collagen is gone! !

I guess I’m out of my mind. My high school biology teacher will probably call me and scold me if he sees this.

After going on a diet to lose weight, the first thing I did was to eat protein like crazy. Only after I felt healthy did I start exercising to lose weight.

After using it for 2 months, I lost 18 pounds, from 116 pounds to 98 pounds.

Look at me after losing weight! ! ! The collagen is still there and I cried! !

It’s not easy. No one knows what I’ve been through...

Show off my slim waist.

Let me emphasize again, do not lose weight quickly. The consequences of losing weight quickly will also lead to sagging skin and make you look much older.

If you want to lose weight and look good, you need to combine aerobic exercise with anaerobic exercise. Stretching is also essential, which can relax muscle rigidity and beautify muscle lines.

Don’t worry, I will give you my weight loss exercise right away. More important than choosing a weight loss exercise is that you should first develop a weight loss plan.

So, dear, take out a pen and list out your exercise schedule for the week, including the time and place of exercise.

If you follow the plan every day, you will be more likely to lose weight successfully.

The following is my weight loss plan

Exercise 4-5 days a week

Exercise at 8:00 every evening (60-90 minutes after dinner is the best time for exercise) period, the fat loss effect is better)

Exercise for about 50 minutes each time

Exercise combination: aerobic fat burning, anaerobic shaping and stretching

Weight loss exercise Choose

Exercise arms and abdomen on Monday

1. Posture Master - Angel Wings 1 time (9 minutes without oxygen)

You can really squeeze your arms It makes people really feel how much flesh they have, haha... Remember to sink your shoulders, sink your shoulders! I haven’t had any enlargement of my trapezius muscles after practicing, and it works for me.

2. Posture Master - Abdominal Breathing (Anaerobic 6 Minutes)

Compared to mountain running, I prefer this waist-slimming exercise, which can be done while sitting or lying down. Just abdominal breathing, I can do 10 even if I can't sleep.

3. Keep vest line development once (12 minutes anaerobic)

4. Keep assault fat loss training 1 time (30 minutes aerobic)

5. Keep the whole body stretching once (stretch for 6 minutes)

Practice buttocks and legs on Tuesday

1. Beautiful ballet leg slimming butt lift once (15 minutes without oxygen)

This is the only woman who makes me drool while doing exercises! The seemingly elegant movements made me think about it every moment.

2. Han Xiaosi’s April 10 Thigh Slimming once (10 minutes without oxygen)

This is super effective. I measure my legs twice a day and the leg slimming effect is obvious.

3. Keep fat burning - whole body advanced 1 time (aerobic for 30 minutes)

4. Keep lower limb stretching 1 time (stretching for 6 minutes)

Back and shoulder training on Thursday

1. 1 rep of wild trapezius on Saturday (14 minutes without oxygen)

2. 1 rep of Pamela’s latest back training (11 minutes without oxygen) minutes)

The simplest series in Pamela, and training with Saturday Ye, I feel that my back is obviously thinner after 1 month.

3. Keep assault fat loss training once (30 minutes of aerobic exercise)

Not to mention, no matter what aerobic exercise I do, I can't breathe like a dog. I have nothing to say about finishing last in the class running competition every time.

4. Keep the whole body stretching once (keep the whole body stretching for 6 minutes)

Training the buttocks and legs on Friday

1. Beautiful ballet leg lift Buttocks 1 time (without oxygen for 14 minutes)

2. Han Xiaosi April 10 Slim Thighs 1 time (without oxygen for 10 minutes)

3. keep fat burning - whole body advanced 1 time (Aerobic for 30 minutes)

4. Keep lower limb stretching once (stretch for 6 minutes)

Training arms and abdomen on Sunday

1. Posture Master - Angel Wings 1 time (9 minutes without oxygen)

2. Posture Master - Abdominal Breathing (6 minutes without oxygen)

3. Keep vest line development 1 time (12 minutes anaerobic)

4. Keep the assault fat loss training once (30 minutes aerobic)

5. Keep the whole body stretching 1 time (stretch 6 minutes)

Again, don’t rush to exercise first. Write a plan first, download all the videos you need, and make notes on Monday training and Tuesday training... In this way, you can reward yourself with a big meal every week ( Eating once in a while will not affect your weight loss, and you can continue to do it vigorously)

About diet

If you must say a measure, then measure it with your hands!

1 fist of rice (eat 2-3 fists a day, preferably brown rice)

1 palm of meat (about 100g, the amount of 1 palm a day, calories: fish