Aging is a process that everyone needs to go through, but good eating habits can slow down the rate of aging and make you look younger. Diet has a very important impact on physical health. Some eating habits will accelerate the aging of the body, so you need to pay more attention

, so what eating habits will accelerate aging?

What are the eating habits that cause rapid aging?

1. Eating habits of rapid aging 1. Eating too much When we are tired from work, we always say, treat yourself with a good meal.

There are women who lose weight, and there are also women who love food.

But everyone thinks that eating well and nutritiously is good. Who knows that long-term satiety and overnutrition will not only fail to improve health, but will accelerate aging.

If you eat too much for a long time, the "fibroblast growth factor" in the brain will increase significantly and accumulate in the brain, leading to cerebral arteriosclerosis.

Over time, brain cells gradually die due to lack of oxygen, leading to functional decline, and even brain tissue atrophy, causing dementia.

Long-term satiety causes a large amount of chyme to accumulate in the intestines without time for digestion, and is decomposed by bacteria into toxic metabolites.

After being absorbed, these poisons can damage the central nervous system, causing slow thinking and lowered IQ.

Eating too much and too much for a long time will greatly increase the burden on the digestive system and cause indigestion.

Food spoilage in the intestines will irritate the intestinal wall, cause intestinal dilation, functional decline, and may also cause colon cancer.

Long-term satiety can cause fat metabolism disorders, increase triglycerides and low-density lipoprotein in the blood, easily cause arteriosclerosis, and easily lead to obesity, hypertension, fatty liver, diabetes and other diseases.

Recommendation: Eat small and frequent meals every day and have a balanced diet to eat healthily.

2. Skipping breakfast will seriously hurt your stomach, prevent you from working energetically, and make you look older easily.

After long-term follow-up of 7,000 men and women, researchers from the University of Erlangen in Germany found that 40% of people habitually skipped breakfast, and their lifespans were 2.5 years shorter on average than the remaining 60%.

In a study of 80 to 90-year-olds, another university found that one of the most common features of their longevity is that they eat a hearty breakfast every day.

Suggestions: Try to make breakfast food delicious and appetizing; have sufficient quantity and good quality; be small in size and high in heat energy; save time and effort in preparation; pay attention to the combination of dry and thin food, and have both meat and vegetables.

3. The dinner is too rich. The content of insulin in the blood reaches its peak in the day in the evening. Insulin can convert blood sugar into fat and condense on the blood vessel walls and abdominal wall. If the dinner is too rich, people will become obese over time.

At the same time, a sumptuous dinner that usually lasts a long time can also disrupt the body's normal biological clock and easily cause people to suffer from insomnia.

Suggestions: First, eat dinner early, which can greatly reduce the incidence of urinary tract stones.

Second, eat the essentials for dinner.

Dinner must be vegetarian, especially eat more fresh vegetables, and try to reduce the intake of excessive protein and fat foods.

Third, eat less dinner.

It is generally required that the calories provided by dinner should not exceed 30% of the total calories of the whole day's meal.

4. Long-term vegetarianism is actually unwise. Human aging, hair whitening, tooth loss, osteoporosis and cardiovascular disease are all related to insufficient intake of manganese.

Manganese deficiency not only affects bone development, but also causes bone pain, fatigue, hunchback, fractures and other diseases throughout the body.

The manganese contained in plant foods is difficult for the human body to absorb, and only the manganese contained in meat foods is easily absorbed by the human body.

Recommendation: A reasonable combination of meat and vegetables and a balanced diet can help you stay young forever.

5. Drinking coffee reduces the pregnancy rate.

For every person who drinks one cup of coffee a day, the pregnancy rate may drop by 50%.

prone to heart disease.

Coffee contains high concentrations of caffeine, which can change heart function and increase cholesterol in blood vessels.

decrease productivity.

Advice: drink less.

6. Consuming Alcohol Excessive intake of all alcohol can dehydrate the skin.

After every drink, your skin won't be as plump and hydrated the next day.

Over time, the skin gradually loses its elasticity and fine lines develop due to dehydration.

"Also, alcohol can affect your body's levels of vitamin A, which is an important antioxidant for the body and skin and promotes the regeneration of new cells. If you have low collagen, your skin will lose elasticity."

Suggestion: If you want to drink, you must first learn how to drink.

From a health perspective, drinking red wine is better.

It is safer to drink alcohol after 2 pm every day.

Because the concentration of alcohol dehydrogenase, the enzyme that breaks down alcohol, is low in the stomach in the morning, drinking the same amount of alcohol is easier to absorb than in the afternoon, causing greater damage to the liver, brain and other organs.

7. Eat high-sugar foods. There is an old saying: What you eat is what you become.

Eating too much sugar and high-glycemic foods not only makes you gain weight but also accelerates your aging process.

“Through a process of glycosylation, sugar molecules attach to proteins in the skin, including collagen, causing it to become stiff and misshapen.