what kinds of fat-free nutritious foods are there that you can always eat, and you won't be afraid of getting fat if you eat more? First, Donggua vermicelli soup

As you can see from the name, this dish is made of Donggua and vermicelli as the basic food. People think that "Donggua" is a good food to lose weight, but in addition, fans not only have a stronger effect, but also can promote the intestinal peristalsis of the stomach, which can not only accelerate digestion and absorption, but also obtain nutrients and health, and it is not greasy at all, and its calorific value is quite low, so it is the best choice for losing weight. Second, the slimming porridge

In fact, the most important thing to lose weight is nursed back to health. As long as the immune molecules and digestive tract are well conditioned, the whole body will become more and more white, red and slender, and the complexion will be different. In fact, it is more important to eat than not to eat. This porridge is cooked through various miscellaneous grains. Promoting blood circulation and invigorating qi and blood have a good effect on their various human organs, and in the end, they can not only lose weight, but also beauty beauty. Third, the Chinese cabbage pancake fruit < P > You can see from the name that it should be fried with Chinese cabbage and wheat flour. Spread a thin layer of noodles, sprinkle a layer of cabbage, sprinkle sesame oil and seasoning on the onion, repeat this for three times, and put it in a pan and fry it with cooking oil. The hierarchy is chewy, delicious, and more importantly, it can play the role of slimming. Chinese cabbage digests and absorbs vegetable oils neatly, and has no greasy feeling, and its calorific value is very low, which is very suitable for people who lose weight. Four, vegetables and fruits slimming soup

This dish is delicious and nutritious, and there are many things used, but it is also very common to find. For example, onions, carrots, corn, etc. can be put into this soup, and coix seed and five-color beans can be boiled in the pot until it is stewed. If you want to buy a taste, you can also put pepper and salt in it to make it salty. This soup can replenish blood, invigorate qi and moisten qi, and even moisten the bowels to relieve constipation, and finally play a role in losing weight. Five, boiled cabbage

It sounds like the first impression of the name gives us a tasteless feeling of not wanting to eat. But if he can do it, he can give us different surprises. Cabbage contains a lot of nutrients. It has a good effect on increasing resistance and promoting intestinal peristalsis. Moreover, Chinese cabbage contains a lot of water, which can even play the role of beauty beauty. If you want to lose weight, this dish is definitely the best choice.