In addition to being made into delicious dishes and bringing a visual feast to the food, vegetables and fruits can also be made into vegetable juices, fruit juices, etc. with good taste and nutrition, which are suitable for those who do not like to eat vegetables. For pregnant mothers, fruits are really healthy and trouble-free.

What vegetable juice is suitable for pregnant women to drink?

Yam, carrots, tomatoes, cucumbers, celery, spinach, broccoli, etc. are more suitable for pregnant mothers to make vegetable juice. These vegetables are also relatively common vegetables.

It is almost enough for pregnant mothers to use these vegetables to make vegetable juice. Other vegetables may not be absorbed well or have a poor taste. Pregnant mothers can also make them according to their own taste. and adjustments.

However, simply making vegetable juice will not taste very good, and pregnant mothers may not be able to accept it. If you make fruit and vegetable juice together with fruits, it can neutralize the taste, increase nutrition and sugar content. It’s not that high and is more suitable for pregnant mothers to drink.

Here are some recommended fruit and vegetable juices suitable for pregnant mothers:

? Vegetable champion: tomato juice

Tomatoes are versatile and can be paired with any vegetable or Fruit and vegetable juices are very delicious.

For example, tomato, apple and grape juice? It is sour, sweet and very delicious. It can also increase the appetite of pregnant mothers, which is very good. Pregnant mothers can also choose and match it according to their own preferences and taste.

Tomatoes contain lycopene, which is the carotenoid with the strongest antioxidant capacity discovered so far. It has a strong ability to scavenge free radicals and can improve skin allergy symptoms during pregnancy.

? Fruit champion: pomegranate juice

Among all fruit juices, pomegranate juice has the highest comprehensive nutritional value, so pregnant mothers can drink pomegranates into juice, or mix it with carrots and greens. Make fruit and vegetable juices from melons and so on.

The beauty champion: cherry juice

Cherry is rich in iron and is a very suitable fruit for pregnant mothers. Of course, it can be made into cherry juice, and it is also responsible for the beauty in the juice industry. ?.

Research shows that drinking cherry juice before and after exercise can reduce muscle soreness caused by exercise. Pregnant mothers drinking some cherry juice can also relieve various muscle pain and discomfort caused by physical changes during pregnancy.

? Heart Protection Champion: Grape Juice

To make grape juice, press the whole grape. Do not discard the grape skins and grape seeds. Grape seeds and grape skins also contain certain nutrients. , grape juice made from whole grapes is very helpful in softening blood vessels and relieving cardiovascular pressure during pregnancy. Champion of improving immunity: orange juice

Many pregnant mothers like to eat oranges. In autumn and winter, in addition to eating oranges directly, they can also be made into orange juice to drink.

Oranges are rich in vitamin C, which can improve immunity. In addition, they also contain vitamin D and calcium, which can strengthen bones. Vegetables suitable for juicing with oranges include carrots, water chestnuts, etc.

What should you pay attention to when making vegetable juice or fruit and vegetable juice?

Many pregnant mothers are not willing to make their own fruit and vegetable juices. On the one hand, they feel that they do not know how to mix them, and on the other hand, the ones they make do not taste good. Then they need to make vegetable juices or fruit and vegetable juices. What should we pay attention to?

1. Vegetables with leaves cannot be juiced directly raw. They should be blanched in boiling water;

2. It is best to juice fruits with their skins, because many fruits have The skin is also rich in nutrients;

3. If you simply make juice, the sugar content may be relatively high, so it is best to blend it with cool boiled water, mineral water, etc. in a ratio of 1:1;

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4. Whether it is vegetable juice or fruit and vegetable juice, it should be squeezed and drunk immediately;

5. When making fruit and vegetable juice, it is best to use two or three different fruits or vegetables, and change the mix every day By combining them, you can achieve a balanced absorption of nutrients;

6. Except for carrots, other root vegetables should be cooked first and then juiced, such as yam and potatoes.

Throughout the pregnancy, pregnant mothers always have a bad appetite due to morning sickness, stomach being squeezed by the enlarging uterus, etc. Then you might as well try making your own fruit and vegetable juice with vegetables and fruits to change the taste. It also supplements nutrition, so pregnant mothers can try it.

The above is the answer to this question, I hope it can help you.

Jingma said: Medical professional, nutritionist mother, mother and baby original author, share professional, practical and down-to-earth knowledge on pregnancy and childbirth to help you have a reliable pregnancy. Welcome to like, follow and forward.