Fruit is a very healthy food, it is very delicious and nutritious, so it has become an indispensable diet in people's daily life, especially in spring. When eating fruit, it is very good and will help our health, so let's take a look at what to eat in spring.

Pitaya; pitaya; dragon fruit

In spring, the first recommended food is pitaya, a tropical fruit with rich nutrition. First of all, the peel of pitaya contains vitamin E and anthocyanins. Grape skins, red beets and other slimming fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya is the highest. They all have antioxidant, anti-free radical and anti-aging effects, and can also improve the effects of preventing brain cell degeneration and inhibiting dementia, so eating pitaya in peacetime can help people improve their physical fitness.

banana

At the same time, we also recommend that you eat essence, which is also a very healthy fruit. Eating bananas can protect your eyes. First of all, it is rich in potassium. Moreover, bananas contain a lot of beta-carotene, which can promote eye health if we eat them regularly. In addition, when the human body ingests too much salt, it will cause a lot of water to remain in the cells, which will lead to red eye. The potassium in bananas can help the human body to discharge these excess salts, make the body reach the balance of potassium and sodium, and relieve the discomfort of the eyes. Therefore, eating bananas in spring can also protect eye health.

Cherry tomato

Besides the fruits mentioned above, you can also eat cherry tomatoes in spring. The content of vitamin A in cherry tomatoes is among the best among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can help us to supplement the vitamins needed in spring, and at the same time, they can also scavenge free radicals, which has strong antioxidant capacity, thus protecting cell DNA and avoiding gene mutation. At the same time, pectin in cherry tomatoes can increase the elasticity of skin, so eating it as a snack can not only beautify the face but also protect the eyes.

The fruits recommended above are all good and delicious, so we can eat them easily in spring. Eating fruit at this time is very helpful to health, and it can supplement nutrients well, which is undoubtedly helpful to human health and protect eye health. Everyone should eat more.