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What is the best way to eat potatoes?

It is difficult to attract our attention because of its ugly appearance and round appearance, but in the west, potatoes even become the staple food on people's tables. Potatoes have high nutritional value. Although they are rich in starch, they are not easy to make people fat. They are essential ingredients for lazy people.

1. cumin salt and pepper potatoes

Ingredients: 2g of potatoes (small), oil, shallots, cumin powder, salt and pepper, and a little sugar

Practice:

① Clean the small potatoes, put them in a pot, add water to the potatoes, boil them, and turn to low heat for about ten minutes until cooked, then rinse them with cold water.

② Heat the oil in the pot, pour in the squashed potatoes, stir-fry until the potatoes are browned on both sides, add a little sugar, 1 teaspoon of salt and pepper powder and a little cumin powder, and pour in chopped green onion.

③ stir-fry until seasoning is evenly wrapped on the surface of small potatoes.

2. Braised potato

Ingredients: 5g of potato, 5g of salt, 5g of onion, 5g of soy sauce, 5g of soy sauce

Practice:

① Cook the potato in a proper amount of clear water, rinse it in cold water, peel it and put it in a bowl.

② Heat hot oil in a pan, add peeled potatoes, stir-fry, and after 2-3 minutes, add appropriate amount of water and soy sauce to color.

③ Season with appropriate amount of soy sauce and salt. When the juice is almost collected, turn off the heat, stew for 1 minutes, and finally decorate with chopped green onion.

3. Spicy small potatoes

Ingredients: small potatoes, scallion, ginger, garlic, dried pepper powder, cumin powder, cumin granules, pepper powder and salt

Practice:

① Wash small potatoes, put them in a boiling water pot with skin, add a little salt and cook them gently.

② add a proper amount of oil into the pot, put it into the squashed potato and fry on both sides.

③ chopped scallion, ginger and garlic, put them into a pot, add dried chili powder, cumin powder, cumin granules, pepper powder and salt, and

stir-fry.

(4) finally, evenly mix the fried seasoning and potatoes.

4. Boiled potato in sauce

Ingredients: 3g of potato (small), 5g of pork (minced), 5g of coriander, and 2 tablespoons of northeast soy sauce with yellow sauce

Practice:

① Wash the potato, cut it in half, heat it in a pan, and fry the potato on both sides to yellow.

② wash coriander and cut into sections; Add a little water to the sauce and mix well.

③ push the fried potatoes to one side of the pot, pour in minced meat and stir-fry, and pour in soy sauce and stir-fry.

④ add water to make it flush with the vegetables, bring it to a boil and turn it to a low heat. When the soup is thick, sprinkle with coriander and stir well.

5. Stewed ribs with small potatoes

Ingredients: pork chop, potatoes, salt, crystal sugar, onion, ginger, garlic, star anise, cinnamon, dried Chili, cooking wine, light soy sauce, fragrant leaves and oil

Practice:

① Rinse the ribs with rice washing water. Wash the small potatoes and peel them.

② The pot is hot, and the bottom layer is thin with oil. Put the ribs in turn, fry them upside down until they are slightly yellow, and take them out.

③ using the oil in the pan, stir-fry shallots, ginger, garlic, dried red pepper, star anise, fragrant leaves and cinnamon, add rock sugar and stir-fry at the same time, add the fried ribs and small potatoes and stir-fry over high fire.

④ add cooking wine, light soy sauce and light soy sauce, stir-fry and color, add hot water without ingredients, and bring to a boil with strong fire, so as to remove the floating foam. Turn to medium heat and simmer

until the ribs and potatoes are basically cooked.

⑤ add salt to taste, continue to slow down until the ribs and potatoes are soft and rotten, and then collect the juice on high fire.

6. Stewed beef with small potatoes

Ingredients: 5g of beef brisket, 3g of small potatoes, half onion, coriander stalks, soy sauce, cooking wine, sugar, star anise, cinnamon,

fragrant leaves, tsaoko, onion and ginger

Practice:

Wash the small potatoes without peeling and cut them in half; Cut the onion into pieces.

② put water in the pot, add pepper granules, add beef, add cooking wine after the water boils, and take out the beef after boiling.

③ pour oil into the pan, heat it to 7% heat with high fire, add potatoes, and continue frying with high fire until golden brown on both sides.

④ after frying, shovel the potatoes to one side, and stir-fry the onion and coriander roots with the oil in the pot.

⑤ Add water into the casserole, add beef and boil it, add onion, ginger, cooking wine, soy sauce, soy sauce, salt, sugar, star anise, cinnamon, fragrant leaves

and Amomum tsaoko, simmer for 45 minutes, add potatoes and onions, and stew until the potatoes are cooked.