Pork is a very common kind of meat, and the consumption rate is still relatively high, which can promote appetite and enhance physical fitness. Pig liver is also a kind of viscera that everyone likes to eat. It can supplement calcium and zinc, which is suitable for children in the developing stage. Let's take a look at the practice of pig liver potato chips.

pork liver potato chips

main ingredients

1 potato, 3g pork liver, 1 green pepper, 3g red pepper

auxiliary materials

appropriate amount of onion, salt, 2ml cooking wine, 3ml soy sauce, 3g white sugar, 5g pepper,

starch, a little chicken essence and ginger

.

2. Peel potatoes, cut them into rhombic slices, soak them in water, slice pork liver and slice green pepper

3. Add soy sauce, sugar, pepper and cooking wine to pork liver, and mix the starch evenly.

4. Boiled potatoes are too cold.

5. Pour oil into the wok and saute shallots and ginger.

6. pour in the pork liver and stir-fry until it becomes discolored.

7. Then pour in potato chips and stir fry for a while.

8. add a little cold water and soy sauce.

9. Add sugar and salt and continue to stir fry.

1. add green pepper and stir fry.

11. then into the pig liver.

12. add a little chicken essence.

It is a good time for children to supplement calcium and zinc. Instead of always taking medicine to supplement elements, we can supplement them from the diet. Today, I recommend a recipe, pork liver potato chips, which is a classic home-cooked dish and the best recipe for children to supplement zinc. Pig liver is rich in nutritional value and has the best effect on anemia. It is a very healthy and delicious recipe. Let's try it. Pig liver contains a variety of nutrients. It is rich in vitamin A and trace elements such as iron, zinc and copper, and it is tender and delicious. Children can often eat such food during their development. It can not only nourish the liver and improve eyesight, but also supplement calcium and zinc, which can enhance physical fitness and promote development.

Everyone has learned about the method of pork liver and potato chips. The method is simple, and the nutritional value is high. Children's diet of supplementing calcium and zinc to enhance immunity is suitable for eating in all seasons, and it can also detoxify, beautify the face and promote metabolism. It is a kind of food that people like to eat. Let's act quickly.