The daily diet of pregnant women is the most important, especially when eating out. Unclean food may have a negative impact on the healthy development of the fetus, so it is very important to choose safe food. So, can pregnant women eat teriyaki sauce? The answer is yes, but we need to pay attention to some details.

Reduce the concentration and salt appropriately.

Pregnant women need to reduce the concentration and salt of braised sauce, so as not to burden their health.

Choose meat

Chicken, beef, pork and closely fleshed fish (such as eel, tuna and bamboo pod fish) are all good choices for pregnant women to eat teriyaki sauce.

There is ready-made braised sauce in the market.

In recent years, there are ready-made teriyaki sauce on the market, which is convenient and quick.

Formula of homemade braised sauce

For expectant mothers who like to do it themselves, here is a basic recipe for baking sauce for your reference: sake 3600cc, sugar 2000g, malt 1000g, glutinous rice 1800cc, thin mouth soy sauce or manna soy sauce 3500cc. On this basis, you can add roasted garlic, onion, green onion, carrot, celery and other materials according to your own taste.

Details needing attention in cooking process

In the process of cooking, it is necessary to remove bubbles floating on the surface and keep stirring to prevent the pot from burning out. After boiling, filter, put the fried (roasted) rice into a cotton bag, soak it in the sauce, and put it in the refrigerator for one month to make it mature.

Precautions for pregnant women to eat braised sauce

In short, there is nothing wrong with pregnant women eating braised sauce, as long as they control their consumption and adjust their taste. Braised sauce has a wide range of ingredients and you can choose freely. You can make it according to your own taste. While enjoying delicious food, we can also ensure the health of mother and baby. Why not?