Mulberry leaf, mulberry, lily, cassia seed and asparagus each10g.

Leaf 1g

Soak water as tea and drink it without restraint.

Start with one dose every 2-3 days.

Then a five-day dose.

Twenty-one tomato diet

A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of white rice. Only tomatoes are eaten for lunch and dinner, and breakfast can be eaten as usual, but of course, light and low-calorie foods can be eaten for a week and only once a month.

Effect: It can reduce 5- 10 pounds (about 2-5 kilograms).

22 eggs a week diet

The following is the post I saw some time ago. She lost nine pounds in a week.

Morning: honey+white vinegar (without water), two eggs.

Noon: a tomato, two eggs and a plate of vegetables.

Evening: a tomato, two eggs and a plate of vegetables.

More than 5 kg, 23 days.

Morning: fruit

Noon: 250ml yogurt.

Evening: same as above

Seven days above five kilograms and three days below three kilograms.

Two Shi Si three-day canned apples

Twenty-five black rice method

Cook black rice into rice or porridge, eat it when you are hungry, and drink it when you can't help it.

Black rice is more difficult to cook. It is suggested that MM soak for a day before cooking. Rice is more delicious than porridge. My experience in cooking black rice is that the ratio of black rice to water is 1: 2.5. When cooking, cook with strong fire first. It is best to open the lid and let the rice roll freely, otherwise purple-black water will overflow everywhere. When the water does not overflow, turn to low heat and simmer for about 20 to 30 minutes.

Black rice: There are supermarkets called black rice and purple rice, and the washed water is purple-black. I suggest you go to the supermarket, because some unscrupulous vendors will sell rice as black rice.

Twenty-six three-day method

A banana, two soda cakes, a boiled egg and a cup of coffee/tea.

Three meals a day are the same.

Twenty-seven, five days and six kilograms of recipes

Morning: Eat a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea.

Noon: a cup of skim milk, a boiled chicken breast, boiled vegetables, a fruit and a cup of tea.

Evening: homemade menu, no starch and meat.

2500 ~ 3000 ml of water every day

Er Shi ba yi Tian yoghourt Changqing

The specific method is this: seven or eight boxes of yogurt a day, each box 125ML, about two kilograms, and nothing else. But you can drink water.

Morning: Three boxes of skim yogurt.

Noon: Three boxes of skim yogurt.

Evening: two boxes of skim yogurt.

Twenty-nine yoghourt method.

The specific dripping method is very simple: it is 1000 ml yogurt every day. 2 kg 1000 ml = 2 kg. 500ml = 1 kg

If 125ML drops of small cups of yogurt are eight boxes. You can drink it once a day or separately. You can drink water. You can't eat anything else. ) I won't say much about the choice of yogurt drops mentioned in the previous article. As for how many days it will take, it depends on my personal situation. It took me three days to make my own yogurt. I lost four pounds in three days. If you don't have free time for three days, you can drink for at least two days on double rest days. You should insist on clearing your intestines for at least one day.

If you use milk instead of yogurt, you can drop it (but I personally think yogurt has a feeling of fullness). You can also drink water by milk method. Yogurt and milk can be mixed, but the dosage should not exceed 1250Ml.

Attachment: homemade yogurt

The method is very simple: put the milk (packed by Bailey, packed by Tetra Pak pillow carton, bagged as long as it is pure milk, and never added with sugar) in a pot and heat it (microwave oven is also ok) to 30 degrees Celsius (as long as it is not hot when you try it by hand). Turn off the fire. Slowly pour the yogurt (preferably sugar-free) bought in the supermarket into the milk pot (pour aside and stir), then put it into a box or basin with a cover and naturally ferment for 8-9 hours (at least 8 hours) at room temperature. It is delicious. If you really feel sour, you can put some sugar (better not, you'll get used to it). It doesn't matter if you can't drink it. It's best to put the lid on and put it in the refrigerator before drinking.

When I made it, the ratio was two kilograms of milk (1000 ml) and a small box of yogurt (I used a drop of Mengniu Tetra Pak pillow+Mengniu sugar-free yogurt). Be careful that there must be no oil or water in the pot where milk is boiled. The yogurt will be very thick after 8-9 hours. Great, I personally recommend Mengniu or Yili drop milk (preferably Tetra Pak Pill or Bai Le) 1L = 1000ML) yogurt seeds are more important. I have used a lot of them, and there are two best ones, one is Mengniu sugar-free yogurt, and the other is Shanghai Danone Dieter.

The effect of concentrated yogurt is very good, and the yogurt made is very thick and has a strong milk flavor. Delicious actions are better than actions, right?

Thirty banana cheese method (detoxification)

Morning: banana 1+ two cups of low-fat cheese+water.

Noon: 2 bananas +2 cups of low-fat cheese+water.

Evening: 2 bananas +2 cups of low-fat cheese+water+vegetables.

Three days at most in a month.

3 1 meat diet

The first stage:

Food: All meats, including cattle, chickens, pigs, fish, seafood, etc. , can be eaten in large quantities. Non-starchy vegetables can eat cheese and eggs, and lettuce salad can use olive oil or coconut oil. You can eat it when you are hungry, but you should drink plenty of water and sugar-free tea and coffee. This phase lasts about 14 days. In addition to the above-mentioned edible things, you must not eat any starchy food, such as bread, rice and noodles, fruit with high sugar content, let alone candy, cake and alcohol during this 14 day.

Diet in 32-year recovery period

1, develop good eating habits. (Don't eat all drinks and snacks)

2, breakfast is recommended to eat: a cup of soy milk, or a glass of milk. Yogurt can also be added with an egg or a piece of whole wheat bread and half a fruit. My breakfast is usually half a catty of milk with oatmeal and a piece of sugar-free or whole wheat bread. Remember, it is best to share three things for breakfast, and it is best not to be hungry after eating. You must get into the habit of chewing slowly. Breakfast is six minutes full.

3. Eat a fruit about 40 minutes before lunch and dinner (drink a glass of water without fruit), and drink a bowl of soup before these two meals (it doesn't matter if you drink more soup, but you must drink soup before the staple food).

4. Be sure to eat staple food (a small amount, such as one or two meals or a small flower roll) at noon, eat more vegetables, eat less meat, try not to eat greasy things, put less oil and salt in cooking, eat more fish but eat steamed or stewed fish instead of fried ones. As for meat, never eat barbecue and fried meat (away from KFC and McDonald's). I usually put two bowls of water in front of me when I eat and cook. Chinese food is seven minutes full. It's important to chew slowly, because it takes a long time. In fact, you eat a lot less, and you will feel full even if you don't eat much.

5. Dinner is very important. First of all, it is best to eat around 17. I must finish eating before 18. I shouldn't eat more than 19 at the latest. I should eat less and be full in five minutes, that is to say, I can eat until I am not hungry. I don't eat staple food now, and I eat less vegetables. If you want to lose weight, you should eat less staple food first, then eat less vegetables, and then use fruits instead. After a period of time, you can skip dinner at all. Personally, I suggest eating a fruit for dinner, but you can't eat it completely. If you eat meat, (three or two servings of meat a day is enough), you'd better not eat staple food.

Note: during weight loss, you should take vitamin supplements (I eat 2 1 gemvita) and chew slowly (except for breakfast for 20 minutes, lunch and dinner for at least half an hour).

Wash all cooking at least once (colleagues always ask me if I have no taste? I can't help it )

My recovery diet is basically like this:

Breakfast: milk oatmeal+a piece of whole wheat bread.

Chinese food: two small bowls of soup (before meals)+a few pieces of meat or fish+a steamed bread+a small dish of vegetables.

Dinner: No staple food. Eat more vegetables and don't eat anything after 19.

Eat a tomato or apple before every meal.

Note: I always wash the dishes with oil twice.

Take two capsules of 2 1 gemvita every day to supplement vitamins.

A glass of white water or honey water before getting up early.

In terms of diet, this is how I implemented it during my weight loss. If you have any good ideas, you can also talk about them.

Sanshisan stovepipe prescription

Verbena 3g. , rosemary 3g. , citronella 3g.

Bubble method

1. Brew three kinds of herbal tea with 1 0,000 c.c hot water, and you can drink it in about 2 ~ 3 minutes.

2. You can also cook in water for 3 minutes, which will make the taste stronger.

3. It can be brewed continuously until the taste becomes weak.

Shisansi Ma Zhi Tanghongyin

Ingredients: 50g of black sesame, 50g of red pond150g, 20ml of rice wine.

[Practice] Wash black sesame seeds, remove sand, stir well, pour rice wine while it is hot, and then add sugar (ground) and mix well.

Efficacy: Warming spleen and kidney, nourishing blood and regulating menstruation.

Usage: Chew, once a day 1 time, for 7 days.

【 Application 】 It is suitable for the late menstrual period of deficiency-cold type.

Thirty-five abdominal exercises

First of all, rub the abdomen: the practitioner lies on his back on the bed, puts his hands together, puts them on the abdomen clockwise for 50 times, opens his hands on the abdomen, and then reciprocates up and down for 50 times. Ask him to hold his breath and lift his abdomen, in a group in the morning and evening.

Second, the body turns: the legs are upright and shoulder-width, hands akimbo or pituitary sideways, swing with the body and turn left and right for 50 times. It is required that the legs do not move when turning, the turning range should be large, the waist should be straight, and the head and neck should be on the floor.

Third, the body bends forward and stands: the legs stand upright and shoulder width, and the upper body tends to bend forward and then stand. Keep your knees straight and your hands touching the ground as much as possible, and do it for 50 times in a row. (you can also step by step according to your physical condition).

Fourth, lift your legs high in turn: when your legs stand (you can also hold the carpet on the wall, desk, windowsill or bed with your hands), keep your body still, lift your knees to your chest as much as possible, hold your legs with your hands, and do it 50 times repeatedly.

5. Sit-ups: Practitioners lie on their backs on the bed or carpet, legs straight, upper body forcibly sit up, then lean forward and touch toes with both hands, and repeat several times.

6. Twisting small jump: in situ, both feet jump straight knees and twist hips, and both feet jump left and right at the same time. Swing your arms around your chest and do it opposite to your hips, repeating it several times in a row.