Ingredients: soybean100g (soaked in clear water for half a day), 20g sesame powder.
working methods
(1) First, cook porridge with soybeans and add broth;
(2) After the porridge is boiled, add sesame powder and salt to taste.
The calorie of nutrients is 359 kcal; ; Calcium 19 1 mg; Protein 35g
Intimate reminder has the functions of nourishing liver and kidney, moistening five internal organs and moistening skin, which makes people ruddy and shiny and helps to lower blood lipid and blood sugar. It is especially recommended for expectant mothers with high blood sugar during pregnancy.
Tremella Chrysanthemum Porridge-Beauty and Slimming
Materials tremella, chrysanthemum10g, glutinous rice 60g.
working methods
(1) Put the materials into a pot and add water to cook porridge;
(2) After the porridge is cooked, add a proper amount of honey to eat.
Nutritional calories 180 kcal; Protein10g; ; Calcium 36 mg
Intimate reminder that chrysanthemum smells fragrant and tastes refreshing. Tremella can nourish yin and strengthen the body. Cook them together with glutinous rice to make porridge, which can help beauty beauty and lose weight if eaten for a long time.
Winter melon porridge-clearing away heat and reducing swelling
Ingredients: fresh wax gourd150g, rice100g.
working methods
(1) Wash wax gourd, peel and cut into small pieces;
(2) rice porridge;
(3) Season with oil and salt and eat it in the morning and evening.
The calorie of nutrients is 300 kcal; ; Calcium 27 mg
Intimately remind Chinese medicine records that wax gourd has the functions of diuresis, detumescence, clearing away heat and quenching thirst, and is suitable for pregnant women with edema.
Cardamom porridge-relieving chest tightness, regulating qi and resolving phlegm
Ingredients: 5 5- 10/0g nutmeg, 2 slices of ginger and 50g of rice.
working methods
(1) Mash nutmeg into fine powder and cook rice into porridge;
(2) Add cardamom and Jiang Mo when cooked, then boil and take it after cooling.
The calories of nutrients are 300 kilocalories.
Intimate reminder of Chinese medicine records, cardamom has the function of chest opening, qi regulating, phlegm reducing and weight losing.