This article will talk about the efficacy and functions of purple mulberries, as well as the knowledge points corresponding to the efficacy and functions of mulberries. I hope it will be helpful to you. Don’t forget to bookmark this site.
A list of the contents of this article: 1. Purple mulberry_something.
What are the functions and functions of purple mulberries? 2. Functions and functions of mulberries on Baidu Encyclopedia 3. Functions and functions of mulberries 4. What are the functions and functions of mulberries 5. Functions and functions of dried mulberries - consumption methods and taboos What is it? How much mulberry should you eat every day? 6. What are the functions and effects of mulberry? Purple mulberry_what stuff.
What is the function of purple mulberry? It is the fruit of mulberry tree.
Mulberries are blood-enhancing.
In the past, in many rural areas, children would climb trees to eat in the summer. However, if they ate too much, they would cause nosebleeds. This is the reason why it is a great supplement.
There is also a kind of white mulberry, which is better than the purple mulberry, but there are fewer white mulberries now.
The efficacy and role of mulberry Baidu Encyclopedia The efficacy and role of mulberry Baidu Encyclopedia
The efficacy and role of mulberry Baidu Encyclopedia, mulberry is also called mulberry fruit, as early as more than 2,000 years ago in my country It has been used as a tonic in ancient times and is known as the "folk sacred fruit" among the people.
So do you know what the functions and functions of mulberry are in Baidu Encyclopedia? Let’s take a look.
Effects and functions of mulberries Baidu Encyclopedia 1
Effects and functions of mulberries
1. Produce body fluids and quench thirst.
Mulberries are rich in juice, which can produce fluid, quench thirst, and promote digestion. Eating an appropriate amount of mulberries can promote the secretion of gastric juice, stimulate intestinal peristalsis, and effectively prevent constipation, body heat and other problems.
2. Relieve eye fatigue
Mulberry can relieve dry eyes and fatigue, and has the effect of improving eyesight. It is especially suitable for office white-collar workers who face computer work for a long time. Order mulberries to relieve physical and mental fatigue while providing you with energy and improving work efficiency.
In addition, mulberry has a weight-increasing effect on the spleen and can prevent arteriosclerosis and bone and joint sclerosis in the human body. It is a fruit with certain health care effects.
3. Black hair beauty
Mulberries are rich in nutrients, and the black hair factor contained in them can also nourish the human scalp and make your hair blacker and more beautiful.
Not only that, the nutrients in mulberries can also improve the blood supply to the skin, delay aging, and have powerful effects on health and beauty.
4. Assistive treatment of diseases
Some substances in mulberries can promote the growth of red blood cells and prevent the decrease of white blood cells. This can be used as an auxiliary treatment for certain diseases, such as hypertension, Patients with anemia, hyperlipidemia and other diseases are very suitable to eat mulberries, which can improve their condition to a certain extent.
Taboos on eating mulberries
We know that the efficacy and function of mulberries are so powerful. If you want to make good use of the value of mulberries, you must first know the taboos on eating mulberries. Let’s see if you Have you eaten everything right?
1. Mature mulberries are purple-black, while immature mulberries are green or green-red. You cannot eat them if they are not fully mature.
2. Mulberries are quite refreshing, but it is not advisable to eat too much. Eating too much can easily cause hemolytic enteritis. It is recommended to eat 15 to 20 mulberries a day.
3. Children during their growth period should not eat more mulberries.
Mulberries are rich in tannic acid, which affects the body's absorption of trace elements such as calcium, iron, and zinc.
4. Diabetic patients should be careful when eating mulberries because they have a high sugar content, so they should listen to their doctor’s advice before eating.
The season of eating mulberries is coming soon. I hope this article will help you eat mulberries healthily.
The efficacy and role of mulberry Baidu Encyclopedia 2
The efficacy and role of mulberry
1. Enhance immunity
Mulberry contains a large amount of Water, sugars, multivitamins, carotene, essential trace elements, etc. can effectively expand the body's blood volume, quickly replenish nutrients, promote hematopoietic function, and enhance the body's immunity.
2. Promote digestion
Mulberries contain tannic acid, fatty acids, malic acid and other nutrients, which can help digest and absorb fat, protein and starch, strengthen the spleen and stomach, and enhance intestinal motility.
3. Black hair
Mulberries contain a large amount of black hair pigment, which can make hair black and shiny.
4. Nourish the kidneys
Mulberry combined with wolfberry or Polygonum multiflorum can treat kidney deficiency, premature graying of beard and hair, and dim eyesight.
People with anemia and chronic liver and kidney diseases can also take mulberry or mulberry honey regularly.
The fatty acids contained in mulberries are mainly composed of linoleic acid, stearic acid, and oleic acid, which can inhibit fat synthesis, decompose fat, lower blood lipids, prevent lipid deposition in blood vessels, and prevent vascular sclerosis.
5. Soften blood vessels
The fatty acids contained in mulberries are mainly composed of linoleic acid, stearic acid, and oleic acid, which can inhibit fat synthesis, decompose fat, lower blood lipids, and prevent lipids. Deposit in blood vessels to prevent hardening of blood vessels, etc.
6. Reduce insomnia
Mulberries can treat symptoms such as neurasthenia, insomnia and forgetfulness.
The specific prescription is: 30 grams of mulberry seeds and 15 grams of wild jujube kernels.
Decoct in water and take it.
Once per night.
Benefits of eating mulberries
1. During pregnancy, women’s body resistance and immunity are relatively weak, and the high-quality nutrients in mulberries can also enhance the resistance of pregnant women. strength and immunity.
2. Mulberry is rich in nutritional value, including active protein, vitamin C, amino acids, minerals, anthocyanins, etc. According to research, its nutritional value is 5 times that of apples.
Therefore, for pregnant women, eating mulberries is very beneficial.
However, mulberries are cold in nature and should not be eaten in large quantities. Therefore, pregnant women should eat about 10 mulberries.
3. Mulberry contains fatty acids, malic acid, etc., which can promote the digestion of protein and starch. It is a very good fruit for pregnant women with loss of appetite, especially those who have just become pregnant.
Efficacy of mulberry wine
1. Mulberry is rich in protein, a variety of essential amino acids, fructose and glucose that are easily absorbed by the human body, and contains vitamins B1, B2, and B3. , B5, B6, C, E and other vitamins, iron, calcium, zinc and other mineral elements, selenium and other trace elements, carotene, fiber turbidity, etc.
In addition, it also contains pharmacological ingredients such as active polysaccharides, flavonoids and rutin.
2. Mulberry is sweet in taste and cold in nature. It has the functions of producing body fluids and quenching thirst, nourishing yin and blood, nourishing the liver and kidneys, strengthening essence and relieving fetus, making black beard and hair, improving ears and eyesight, delaying aging, calming the mind and nourishing the body. It has the functions of calming the heart, moistening the intestines and laxative, improving walking, calming deficient wind, clearing deficient fire, benefiting the joints, removing rheumatism, and relieving hangover.
3. It is commonly used in medicine to treat diabetes, dizziness, insomnia, tinnitus, insufficient body fluids, rheumatism, constipation, physical weakness, premature graying of beard and hair, neurasthenia and other symptoms caused by liver and kidney yin deficiency and yang hyperactivity.
Precautions when eating mulberries
1. There are two types of mulberries: black and white. Purple and black are the best tonic when eaten fresh.
Cannot eat immature ones.
2. Avoid using iron utensils to hold mulberries, because mulberries will decompose acidic substances and react chemically with iron, leading to poisoning and death in severe cases.
3. Mulberries contain hemolytic allergenic substances and hyaluronic acid. Hemolytic enteritis may easily occur after excessive consumption.
4. Babies should not eat more mulberries.
Because mulberry contains a lot of trypsin (a type of protease) inhibitor - tannic acid, which will affect the body's absorption of iron, calcium, zinc and other substances.
5. People with spleen deficiency and loose stools should not eat mulberries.
Effects and functions of mulberry Baidu Encyclopedia 3
First, it helps digestion
People nowadays are prone to overeating due to improper diet and overeating. Indigestion is prone to occur. At this time, instead of taking some drugs to promote digestion, it is better to eat mulberries.
Because mulberries contain tannic acid, fatty acids, etc., these substances can promote the absorption of fat, protein and starch, help strengthen the stomach and spleen, and promote digestion.
Second, it is helpful for beauty and beauty
Female friends are very suitable to eat mulberries, which have a good protective effect on the skin. Mulberries are rich in vitamin C, and anthocyanins can It promotes whitening and makes the skin more transparent and shiny. It can also delay aging and make female friends more youthful and energetic.
Third, it helps to turn hair black
The high pressure of life and work has caused more and more people to suffer from hair loss and graying. Many people use hair dye. However, it will cause some irritation to the scalp, so you can eat mulberries at this time.
Mulberry not only contains nutrients needed by the human body, but also contains black hair pigment, which can help hair become black and shiny.
Fourth, it helps to enhance immunity
Mulberries are rich in carotene and have a variety of active ingredients. The only thing these ingredients have in common is that they can regulate the body’s immune ability. , stimulate lymphocyte transformation and enhance human immunity. Whether it is men, women, old or young, enhanced immunity will be beneficial to health, so mulberries should be eaten appropriately.
Fifth, it helps to nourish the kidneys
Mulberries mainly enter the liver and kidneys and help to nourish the kidneys, because mulberries contain a lot of manganese, which can improve enzyme activity. Activity, increase the secretion of pituitary gonadotropin and growth hormone, long-term consumption of mulberries helps to strengthen yang.
Sixth, it helps prevent diseases
Mulberries contain nutrients such as rutin, anthocyanins, glucose, and fructose, which can prevent the spread of disease cells and help people effectively prevent diseases. .
Therefore, patients with low immunity can eat mulberries appropriately, which can slow down the spread of disease cells.
Although mulberries are not big and not very good-looking, they are really rich in nutritional value and have many effects on human health.
In daily life, people should eat mulberries appropriately to help their body functions become stronger and better, making their health better and better.
The efficacy and role of mulberry. The efficacy and role of mulberry.
The efficacy and role of mulberry. Fruit is something we often eat in our lives. Mulberry is a nutritious fruit. The shape of mulberry looks very similar. Smaller versions of grapes and mulberries can be eaten directly after being washed. Learn about the efficacy and functions of mulberries and related information below.
Effects and functions of mulberries 1
1. Supplement nutrition and improve immunity: Mulberry itself is rich in water, sugar, multivitamins and other nutrients, which can supplement nutrition and improve immunity. Power etc.
2. Strengthen the spleen and stomach and facilitate digestion: Mulberry contains a large amount of acidic nutrients, which can strengthen the spleen and stomach, and is beneficial to intestinal peristalsis and digestion, etc.
3. Regulate the liver and kidneys: Mulberries can be used together with other Chinese herbal medicines to treat kidney damage and other conditions.
At the same time, it can also be effective in anemia and related kidney diseases.
4. Prevent arteriosclerosis: Mulberries contain a large amount of fatty acids, which can reduce the fat content in the blood, help reduce fat deposition and prevent arteriosclerosis and other diseases.
5. Prevention and treatment of tumors: Mulberries contain a large number of substances, and eating more can also improve the body's immune function.
Similarly, it can also prevent the formation and division of tumor cells to achieve the purpose of preventing and treating tumors.
6. Promote brain development: Mulberries are also one of the foods that can strengthen the brain. Children eating more mulberries can promote brain development.
Of course, adults eating more mulberries can reduce the rate of brain cell loss.
Since mulberries have so many functions and effects, can pregnant women eat mulberries? In fact, pregnant women have five major benefits of eating mulberries, as follows:
1. Vitamin supplement: Mulberries contain a large amount of vitamins, which play a certain role in the development and growth of the fetus in the abdomen.
2. Promote digestion: Most pregnant women suffer from loss of appetite due to hormonal and other relationships during pregnancy. At this time, eating more mulberries can promote digestion and improve appetite.
3. Beauty of black hair: It is helpful to improve the skin condition of pregnant women and beauty of black hair, etc. Therefore, eating some mulberries during pregnancy can also ensure good fetal skin.
4. Improve immunity: Pregnant women eating more mulberries can improve their immunity. After all, immunity will be greatly reduced during pregnancy.
Therefore, disease problems are prone to occur during this period, and it is best to improve immunity in time for prevention.
5. Anti-cancer: Pregnant women eating mulberries appropriately can prevent cancer and is also conducive to the smooth development of the fetus.
However, because mulberries contain fructose, the amount should be small.
To sum up, mulberry is a kind of fruit.
But it has many functions, such as strengthening the spleen and stomach to promote digestion, nourishing the liver and kidneys, promoting brain development, supplementing nutrition to improve resistance, and preventing and treating tumors, etc.
Eating mulberries in moderation, especially for pregnant women, is good for fetal development. These benefits include improving immunity, fighting cancer, beautifying hair, supplementing vitamins, promoting digestion, etc.
Effects and functions of mulberries 2
1. Can supplement nutrition
Mulberries contain a large amount of carbohydrates, carotene, multivitamins and trace amounts necessary for the human body. Elements, etc., can effectively expand the blood volume of the human body, and are replenishing but not greasy. It is suitable for dietary therapy for patients with high blood pressure and gynecological diseases.
2. It strengthens the spleen and stomach and aids digestion
Mulberries have high nutritional value. The tannic acid, fatty acids, and malic acid contained in them can help the body speed up the secretion of gastric juice. It secretes and promotes gastrointestinal peristalsis, so it has the function of strengthening the spleen and stomach and aiding digestion. Therefore, people with indigestion, anorexia, bloating and bowel sounds after meals should eat mulberries to facilitate digestion.
3. It has the effect of black hair
Mulberry can play the role of black hair, mainly because it contains black pigment.
Melanin makes hair black and shiny, and is suitable for people with congenital deficiency or acquired liver and kidney deficiency who have gray hair.
Long-term use of mulberries and black sesame seeds can turn white hair into black.
4. It also has a certain therapeutic effect on acne
This is mainly for acne caused by frequent constipation, poor sleep, and anger.
But the effect is relatively slow. You need to drink it every day for two consecutive months before you can see the effect.
In addition, during these two months, you should not stay up late and eat mainly light foods. Avoid spicy, hot, fried foods, peanuts, and greasy foods.
5. It can calm the nerves and improve intelligence.
The "Compendium of Materia Medica" records that mulberries can "sooth the soul and calm the mind, making people smart."
Folk tradition likes to use mulberry to treat dizziness, tinnitus, eyesore, and neurasthenia caused by liver and kidney deficiency.
People who suffer from insomnia usually eat more mulberries, which can calm the nerves and improve intelligence.
Mulberry recipe
1. Mulberry ice cream
Ingredients
Mulberry jam, six egg yolks, 150 grams of sugar, 500 ml of milk , 250 ml of fresh cream.
Method
1. Boil the egg yolk, half of the sugar and milk into an egg milk paste.
2. After cooling slightly, add 6-7 tablespoons of mulberry jam.
3. Then whip 200ML of fresh cream and add the other half of the sugar.
4. Finally, mix the whipped cream and jam custard slurry directly, put it in the freezer, mix it four times, and then put it in the lock box.
Tips
1. If you add less jam, it will turn purple, which is my favorite color. Later, I made it and found that if I add too much jam, it will turn purple, which is also my favorite color. It’s pretty, isn’t it tempting?
2. How to make mulberry jam. When buying mulberries, soak them in light salt water for an hour or two and then rinse them.
I beat it with a mixer. If I don’t beat it, it will be lumpy.
2. Home-brewed mulberry wine
Materials
250g of dried mulberries, 100g of rock sugar, 2000_ of 50-60% liquor.
Methods
1. Wash the mulberries, control the moisture and let them dry (it is best not to wash the dried mulberries). Wash and dry the glass bottle, and put the mulberries into the bottle.
2. Add rock sugar, fill with wine to cover the mulberries, seal the mouth and place in a cool and ventilated place.
3. Shake once a week, filter and drink after 3 months.
Tips
1. Mulberries are divided into fruit mulberries and leaf mulberries. We usually choose fruit mulberries to make mulberry wine. Choose those with ripe fruits, plump fruits and good color. Black and purple, used as a raw material for wine making.
2. Generally speaking, the ratio of mulberries to wine is 1:1, and the ratio of mulberries to rock sugar is 10:1. You can also add more wine or more sugar according to your own taste.
Roughly similar to wine.
It’s just that the mulberry skin is thin and easily damaged, so cleaning is generally not recommended. If cleaning is needed, cornstarch can be added to the water for cleaning and disinfection.
3. After soaking the mulberry in wine, you can re-inject the white wine into it and soak it once or twice, and then mix them together to fully dissolve the nutrients of the mulberry.
3. Homemade mulberry jam
Materials
Mulberries and sugar.
Method
1. Wash the mulberries, drain them, and pickle them with sugar to make juice.
Add a little salt and cook slowly over low heat. When the juice thickens, turn off the heat.
Do not open the lid of the pot, let it cool down naturally.
If there is a vent hole on the cover, cover it with a damp scouring pad.
2. Heat the glass bottle in the microwave at low heat for one minute, fill it with jam, seal it tightly and store it in the refrigerator.
Precautions for eating mulberries
1. Mulberries cannot be cooked with iron utensils. The acidic substances secreted in mulberries will react chemically with iron to form harmful substances.
2. There are two types of mulberries: black and white. Black has the best tonic effect. In addition, immature mulberries are not suitable for consumption and will affect your health.
3. People with spleen and stomach deficiency and those with diarrhea should not eat too much to avoid aggravating diarrhea and causing symptoms such as redness in the face, swelling and pain in the throat.
4. Children should not eat too much. Mulberries contain a lot of tannic acid, which will inhibit the decomposition of protease, thereby affecting children's absorption of nutrients.
5. Mulberries contain a lot of starch and high sugar content. For people with diabetes, it is not suitable to eat foods containing sugar, so they should avoid eating mulberries.
Mulberry Efficacy and Function 3
Mulberry is also known as mulberry fruit. As early as more than 2,000 years ago, mulberry was a tonic used by the Chinese emperor.
Because of the special growth environment of mulberry trees, mulberries grow naturally without any pollution, so mulberries are called the "folk holy fruit."
Mulberries also have a variety of effects and are praised by the medical community as "the best health-care fruit in the 21st century."
Mulberries are rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients. The nutrition is 5-6 times that of apples and 4 times that of grapes.
Mulberries can Improve blood supply to the skin, nourish the skin, and make the skin white and tender.
Eating mulberries regularly can improve eyesight, improve human immunity, prevent arteriosclerosis and bone and joint hardening, and promote metabolism.
Mulberries can promote the growth of red blood cells, prevent leukopenia, and have auxiliary effects in the treatment of anemia, hypertension, hyperlipidemia, coronary heart disease, diabetes, neurasthenia and other diseases.
Moderate consumption can promote gastric juice secretion, stimulate intestinal peristalsis and relieve dryness and heat.
In addition, mulberries, when paired with other foods, also have the following three medicinal effects.
1. Treat neurasthenia:
1000 grams of fresh mulberries (500 grams of dried product), 300 ml of honey.
Wash the mulberries and add an appropriate amount of water to boil. Take the decoction once every 30 minutes, add water and cook again, and take the decoction twice. Combine the decoctions and simmer over low heat to concentrate. When it becomes thicker, add Honey, bring to a boil and cease fire, then cool and bottle for later use.
Take 5 grams each time with boiling water.
Twice a day for 6 to 7 days.
2. Treatment of chronic eczema:
30 grams of mulberries, 30 grams of lilies, 10 red dates, and 9 grams of olives.
The four raw materials can be decoctioned together.
Take 1 dose per day for 10 to 15 days.
3. Treat dysmenorrhea:
2500 grams of mulberry (fresh and ripe ones are better), take juice, 50 grams each of Polygonatum odoratum and Polygonatum odoratum, 100 grams each of trichosanthin and starch, and Rehmannia glutinosa 50 grams.
Soak the Rehmannia glutinosa, Polygonatum odoratum, and Polygonatum japonicum in water, then simmer over low heat to get 500 ml of thick juice.
Add mulberry juice, then trichosanthin and starch, and simmer to collect the ointment.
Take 30ml each time, 3 times a day.
Finally, when eating mulberries, please note: immature mulberries cannot be eaten; those with spleen deficiency and loose stools should not eat them; children should not eat more mulberries.
What are the functions and functions of mulberries? What are the functions and functions of mulberries?
What are the functions and functions of mulberries? This food is rich in nutrients. It can help us regulate the body. It has these effects. If you don’t know the functions and functions of mulberries, they are very worth eating. Let me share with you the functions and functions of mulberries.
Hope it helps everyone.
What are the functions and functions of mulberries 1
1. Produce body fluids and quench thirst.
Mulberries are rich in juice, which can produce fluid, quench thirst, and promote digestion. Eating an appropriate amount of mulberries can promote the secretion of gastric juice, stimulate intestinal peristalsis, and effectively prevent constipation, body heat and other problems.
2. Relieve eye fatigue
Mulberry can relieve eye dryness and fatigue, and has the effect of improving eyesight. It is especially suitable for office white-collar workers who face computer work for a long time. Order mulberries to relieve physical and mental fatigue while providing you with energy and improving work efficiency.
In addition, mulberry has a weight-increasing effect on the spleen and can prevent arteriosclerosis and bone and joint sclerosis in the human body. It is a fruit with certain health care effects.
3. Black hair beauty
Mulberries are rich in nutrients, and the black hair factor contained in them can also nourish the human scalp and make your hair blacker and more beautiful.
Not only that, the nutrients in mulberries can also improve the blood supply to the skin, delay aging, and have powerful effects on health and beauty.
4. Assistive treatment of diseases
Some substances in mulberries can promote the growth of red blood cells and prevent the decrease of white blood cells. This can be used as an auxiliary treatment for certain diseases, such as hypertension, Patients with anemia, hyperlipidemia and other diseases are very suitable to eat mulberries, which can improve their condition to a certain extent.
Taboos on eating mulberries
We know that the efficacy and function of mulberries are so powerful. If you want to make good use of the value of mulberries, you must first know the taboos on eating mulberries. Let’s see if you Have you eaten them all correctly?
1. Ripe mulberries are purple-black, and immature mulberries are cyan or bluish-red. Do not eat those that are not fully mature.
2. Mulberries are quite refreshing, but it is not advisable to eat too much. Eating too much can easily cause hemolytic enteritis. It is recommended to eat 15 to 20 mulberries a day.
3. Children during their growth period should not eat more mulberries.
Mulberries are rich in tannic acid, which affects the body's absorption of trace elements such as calcium, iron, and zinc.
4. Diabetic patients should be careful when eating mulberries because they have a high sugar content, so they should listen to their doctor’s advice before eating.
The season of eating mulberries is coming soon. I hope this article will help you eat mulberries healthily.
What are the functions and functions of mulberries 2
What is special about white mulberries
The ancient medical book "Ben Cao Jing" records that mulberries "actually have white and black mulberries." Two types, the driest.
" From this we can see that there is not a single variety of mulberries.
Similarly, white mulberry is also a type of mulberry.
White mulberry is very different from other mulberries. Its fruit is white and translucent in color. It tastes full of juice and as sweet as candy.
Traditional Chinese medicine believes that mulberries have the effect of "tonifying blood and replenishing yin". Although white mulberries are slightly inferior to purple mulberries in terms of "tonifying qi", their nutritional value and effects cannot be underestimated.
What are the functions and functions of white mulberry?
White mulberry does not contain high calories, so obese people can eat it appropriately.
At the same time, it contains protein, fat, vitamins, carbohydrates, dietary fiber and other trace elements.
From this we can see that it is rich in nutritional value.
Hair care for black hair
When purchasing white mulberries, we must choose fresh mulberries for consumption.
The vitamins and other trace elements contained in white mulberries can provide the hair with the nutrients it needs in a timely manner, thereby ensuring that the hair is black and shiny.
Cardiovascular diseases
The fatty acids contained in white mulberries can help the body quickly decompose fatty acids, effectively reduce blood lipids and blood pressure, and prevent the occurrence of cardiovascular diseases and arteriosclerosis and other cardiovascular diseases.
Treatment of sexual dysfunction
White mulberries have certain effects on the regulation of the liver and kidneys. Proper consumption of mulberries by male friends can improve the quality of sexual life, and it can also treat impotence. The only medicine for sexual dysfunction such as premature ejaculation and necrozoospermia.
Delay aging
Among them, people’s health regimen is indispensable for the regulation of Qi and blood, and white mulberry is very helpful for regulating Qi and blood deficiency.
So symptoms such as insufficient qi and blood, excessive fire, body dryness, dizziness and dizziness can be treated with mulberries.
What are the effects and functions of dried mulberries - what are the consumption methods and taboos? How many dried mulberries should be eaten every day?
Effects and Effects
Dried mulberries refer to sun-dried mulberries, which are the mature fruits of the deciduous tree mulberry in the Moraceae family, also called mulberries. Fruit and mulberry jujube are sweet and juicy, and are one of the fruits that people often eat.
Mature mulberries are oily, sweet and sour, and are preferably large, thick-fleshed, purple-red in color, and rich in sugar. They have high nutritional value, can be eaten and used as medicine, and have thick juice. Honey, sweet and delicious, is known as the "folk sacred fruit" and is divided into yellow, red, purple, white and other types.
Dried yellow mulberry turns dark yellow to black.
Black mulberries (purple mulberries) are dark purple-black when dried.
It has the functions of nourishing the blood, nourishing the liver and protecting the kidneys, nourishing the brain and improving intelligence.
1. Replenish blood and nourish blood
Women need to replenish blood and nourish their skin. The functions of jujube and donkey-hide gelatin are more reflected in "tonifying", while dried mulberries have the effect of improving the body's hematopoietic function. Replenishes serum and blood.
2. Nourish the liver and protect the kidneys
Dried mulberry has a good effect on nourishing the kidneys for both men and women. It can treat tinnitus from the root and nourish black hair.
3. Brain-tonifying and intelligence-boosting
Dried mulberries can promote the intellectual development of children. Adults who overuse their brains can also use dried mulberries to regulate their brains.
Nutritional value
Dried mulberries are very rich in nutrients and contain a variety of amino acids, vitamins such as vitamin B1, vitamin B2, vitamin C, and vitamin E, and a variety of organic acids.
Dried mulberries contain iron, zinc, calcium, phosphorus and other mineral elements as well as carotene, cellulose, pectin, glucose, sucrose, fructose and other nutrients, which can promote the intellectual development of children and prevent adults from overusing their brains. You can also use dried mulberries to prepare it.
What are the consumption methods and taboos?
Suitable for: Office workers who often use their eyes
Dried mulberries are suitable for office workers who often use their eyes. After working in front of the computer for a long time, it is easy to feel sore eyes. Eat some dried mulberries or Drinking dried mulberries soaked in water can clear the liver and improve eyesight.
Contraindications: Children and those with spleen deficiency and loose stools
Children and children should not eat more dried mulberries.
Because dried mulberries contain a lot of trypsin inhibitor tannic acid, which will affect the body's absorption of iron, calcium, zinc and other substances; people with spleen deficiency and loose stools should not eat dried mulberries, as dried mulberries tend to be cold. , easy to aggravate the symptoms of diarrhea.
What are the effects and functions of mulberries? Ingredients introduction: Mulberry, also known as mulberry fruit, mulberry cane, mulberry jujube, etc., the fruit is oval, 1-3 cm long, the surface is not smooth, and it is green when immature. , gradually grows into white, red, and matures into purple-red or purple-black.
Mulberry is native to China. It was used as a tonic by the Chinese emperor more than 2,000 years ago and is also known as the "folk holy fruit." Nutritional effects: Mulberries are very rich in nutrients, including not only glucose, sucrose, fructose, calcium, phosphorus, iron, copper, zinc, etc., but also rutin, anthocyanins, niacin and other ingredients.
The stearic acid and oleic acid contained in mulberries can decompose fat, lower blood lipids, and prevent arteriosclerosis.
The tannic acid, malic acid and other substances contained in mulberries can help the digestion of fat, protein and starch, so they can strengthen the spleen and stomach and aid digestion.
Mulberry also contains black hair pigment, which can make hair black and shiny, so it can also be used for beauty.
Resveratrol, anthocyanins and other ingredients contained in mulberry fruits can significantly improve human immunity, delay aging, and beautify the skin. Common practices: What other common practices are there for mulberries in life? Mulberry ice cream, fresh mulberry wine, mulberry oatmeal soup, mulberry beef bone soup, mulberry juice, etc.
The same ingredients, different recipes, and different delicacies are all around you.
It’s better to act than to think, so hurry up and give it a try!
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