Wuxi oil gluten has golden color, smooth surface and crisp taste. It is delicious and contains high vitamins and protein. If it is stuffed into the pulp and cooked, it will have a unique flavor. Used to cook soup, its flavor is also unique.

food

Main ingredient squid head 300g horseshoe 80g oil gluten 50g auxiliary material oil right amount chicken powder right amount salt right amount.

step

1. Ingredients: oil gluten, soaked dried squid head and horseshoe.

2. the squid head is drowned.

3. Put it back into the soup pot, add enough water at one time, and boil it over high fire.

4. Pour the whole pot into the rice cooker.

5. Add peeled and washed horseshoes.

6. Cover the pot, turn on the electricity and turn on the fire.

7. Boil 1.5 hours.

8. Degrease the oil gluten after blanching.

9. Pour the cooked squid soup into the boiling pot.

10. Add oil gluten.

1 1. Cover the pot and cook for 3 minutes.

12. Add proper amount of salt and olive oil.

13. Add appropriate amount of chicken powder to taste, and then turn off the heat.

skill

Blanch the oil gluten before cooking the soup to remove the excess oil.

Stewed squid

material

Ingredients: 200g (dry) squid.

6 grams of seasoning salt, a little soy sauce, a little monosodium glutamate, a little cooking wine, a little coriander, a little pepper and a little broth, 200 grams.

Practice of stewed squid

1. Cut the squid into cross flowers with a width of 1 cm, chop them into pieces with a width of 2 cm and a length of 3 cm, and put them on a plate.

2. Add water to the pot to boil, and blanch the squid in the pot. Take another pot, add clear soup and seasoning until the pot boils to remove foam, add squid and put it on a plate after boiling.

Nutritional efficacy

Nourishing the heart and calming the nerves, squid belongs to high-grade nutritious food. Every 100g of squid (dry) contains1038mg of phosphorus, which is/kloc-0 ~ 500 times that of ordinary vegetables,10 times that of pork, 6 times that of beef and 5 times that of eggs. In our body, phosphorus is not only the building material of bones, but also the indispensable material basis for making many important substances such as nucleoprotein, phosphoprotein and phospholipid. More importantly, phosphorus plays a particularly important role in our brain nerve cells. Without it, there will be diseases such as neurasthenia and memory loss. So eating more squid is very beneficial to treat neurasthenia.