During the Autumnal Equinox, dry gas can easily damage body fluids. Nutrition experts recommend that people eat more foods that moisten the lungs, promote body fluids, nourish yin and clear dryness in their daily diet. Needless to say, Tremella fungus, lily, lotus root and the like are indispensable. The fruit is autumn pear. So today, the old almanac will introduce to you the health-preserving delicacies made with pears during the autumnal equinox.

Rock Sugar Snow Pear Chrysanthemum Tea Ingredients: lotus root, pear Ingredients: white tea, rock sugar, water Method: Put all the ingredients in a rice cooker and cook until the snow pear is soft and becomes transparent, it means it is done . Autumn is the season when Sydney pears are on the market. Sydney pears are sweet and juicy. They are not only popular in taste, but also have the benefit of removing dryness and moisturizing the lungs. Rock sugar Sydney pear chrysanthemum white tea not only contains snow pears, but also adds heat-clearing chrysanthemums and white tea. The effect of moistening dryness and moisturizing the lungs is even better. good.

Ingredients for ancient autumn pear paste: Snow pear Ingredients: Luo Han Guo, rock sugar, red dates, honey, ginger Method: 1. Process the ingredients: Peel the pears and grate them into shreds, smash the Luo Han Guo and shred the old ginger. Put all the ingredients except honey into the pot and cook for 1 hour. 2. Filter the residue: After 1 hour, filter the residue, leaving only the soup, and continue to simmer on low heat for 2 hours. 3. Collect the juice: After 2 hours, wait until the soup is thickened and turn off the heat. After the Qiuli paste has cooled slightly, stir in the honey. Scoop an appropriate amount of Qiuli paste, dissolve it with warm water and drink it. The temperature fluctuates greatly in autumn and is very dry, so health care in autumn should focus on clearing fire and nourishing the lungs. This autumn pear ointment is very suitable for the occasion and is very effective in moistening the lungs and relieving coughs. Especially families with small babies can prepare some.

Ingredients of Sydney Ginseng and Bamboo Nourishing Soup: Sydney, Ophiopogon japonicus, Polygonatum odorifera, American ginseng, candied dates Ingredients: Honey Method: 1. Process the ingredients: Pour 450ml of water into a bowl, add American ginseng, red dates and Ophiopogon japonicus , Polygonatum odorifera soaked for 20 minutes. Wash and core the Sydney pears, cut into pieces with skin and set aside. 2. Start making soup: After soaking the therapeutic herbs, pour all the ingredients into the casserole. Bring to a boil over high heat, then turn to low heat and simmer for another 25 minutes. Don't discard other residues, just use snow pear and candied dates. Take it with a small amount of honey. Traditional Chinese medicine health care emphasizes nourishing the lungs in autumn. If you do a good job of moistening the lungs and clearing the intestines in autumn, you can well prevent the onset of cough and asthma in winter. Snow Pear Ginseng Bamboo Ziyin Decoction is fragrant, sweet and slightly bitter, which can prevent colds and relieve constipation. Detox.

Ingredients for Xiaodiao Pear Soup: Sydney pear, Tremella fuciformis Ingredients: Rock sugar, wolfberry Method: 1. Processing Tremella fuciformis: Remove the yellow root part of the soaked Tremella fuciformis and tear it into small pieces. 2. Stew ingredients: Stew the white fungus for 1 hour. Add the sliced ??pear cubes, rock sugar and wolfberry and simmer for another 1 hour. Xiaodiaoli Soup is a hot drink in autumn and winter in old Beijing. This famous drink in the capital is sweet, nourishing, and tonic with food and medicine. Especially with the addition of white fungus and wolfberry, it is particularly nourishing.

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