Written at the front The main purpose of writing this article is to hope that you who are overeating will accidentally come across it in the omnipotent Internet search, and then take the time to read it, have some ideas, truly start to face yourself, and make a complete break with overeating.

Because I also overeat, I even said that I just finished overeating yesterday, but I want to write down my thoughts and start to change myself. I also hope that you will also start to change. Don't hate yourself like this and give yourself more love.

, be happy again!

? Most cases of overeating occur because of weight loss.

Weight loss is indeed the root of all evil. Some of the various damages caused by diet pills, dieting, and excessive exercise can be undone, while some are irreversible.

Taking diet pills will hurt your stomach. From then on, your stomach will become very fragile.

I get diarrhea after eating something spicy, and occasionally I get inexplicable stomachache.

Excessive dieting and exercise may cause your aunt to run away. By combining traditional Chinese medicine and Western medicine, you can start a journey of seeking medical treatment to cure irregular menstruation.

In addition to physical damage, mental damage is even more difficult to cure - bulimia.

It’s a mental illness that you can’t talk about and you’re stuck in.

Because losing weight requires you to control your diet for a long time, the high-protein and low-carbohydrate intake method may make you completely explode on a sunny day.

Faced with a strong appetite, some people with fragile hearts can easily go astray.

It can also be said that people who need to lose weight have low self-control and self-discipline, so they are more likely to engage in overeating during the diet control stage.

Crazy eating all kinds of high-carbohydrate, high-sugar, and high-fat foods into your stomach until your stomach can no longer hold it, just like the mouth of a bottle full of water.

Then your stomach hurts and you start to feel uncomfortable, and you start to feel guilty and regretful. The weight you have lost through hard work for a month has been ruined by this meal.

"Spit it out" - this idea begins to sprout in your mind, so you start to pick at the vomit, with tears in your eyes. Looking at the mirror, you feel much better, your stomach feels much better, and your heart feels much better.

Since you can spit it out, you can continue to eat without restraint, and then you start to eat and pick and eat.

It's pretty gross, especially when you look at what you puked out.

There are also people who choose to overeat after dieting and exercise crazily to burn off the calories from overeating, and then they are likely to have another binge.

Gluttony means eating like crazy, the kind of thing where you eat like crazy just to fill your stomach, and then you get an inexplicable sense of security.

Regardless of whether you take measures to consume the calories after overeating or do not take remedial measures, you are likely to have the next time because your psychological problem has not been completely resolved.

The day before yesterday, I heard a sentence that said - "Your thoughts control your actions, then your actions also have a reaction on you." I read it several times and thought it made sense, but after I understood it, I felt

Psychology is an important factor in controlling a person. The mental health currently promoted is too superficial. Those mental health tests simply test whether you have morbid psychological problems, and psychological problems not covered by these tests often trouble some people.

How to adjust has become a difficult problem again. In my opinion, the best thing is for someone to enlighten you. Of course, no one wants to tell others. I have such a side behind my back, so I better enlighten myself first. It feels a bit subtle hahh

Eating, this action can be said to be basically to keep us alive. Now that we are no longer afraid of running out of food and the quality of life has improved, we have begun to pay attention to eating, so we have developed a profit model of selling various kinds of food.

Food, the reason why it is called food, my understanding is beautiful food, wonderful food.

Food, in addition to satisfying physiological needs when you eat it to make you feel full, also makes you feel happy and satisfies your mental needs. When you start overeating, you have indeed satisfied your physical and mental needs, but it is excessive physically but not mentally.

Happy and at ease.

In summary, you become unhappy.

Before losing weight, you can say that I was a happy fat man, but now, you are a mentally unhealthy and unhappy fat man.

So my weight loss may have helped me lose some weight, but I'm not happy. I'm worried that whatever I eat will make me gain weight. I feel tired from exercising every day. I feel it's troublesome to be careful about what I eat, etc.

People who successfully lose weight and develop good habits find their beautiful selves.

But people who become overeating and no longer happy are making their lives worse and worse because of losing weight. At this time, I just want to say: "Stop losing weight." That's right, stop losing weight, you have to start paying attention to yourself.

For psychological problems, put away the scale and don’t feel happy or sad because of how many pounds you have.

When eating no longer brings you happiness and it becomes difficult for you to be happy, you have to reflect on what you have done to yourself.

Now think about it, if you lost 100 pounds, would you be happy?

Are you happy eating a piece of cake?

It’s not very happy. The threshold of happiness has increased. These things are not enough to make you happy. If you are not happy anymore, then what other things can you do.